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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 74)

Calories
263
Protein
12g
Tyson

All natural frozen chicken breast patties

Ingredients: chicken, water, salt and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Columbus

Italian Dry Salame

Ingredients: pork, nonfat dry milk, salt, sugar, corn syrup solids, potassium chloride, wine, spices, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
417
Sugar
38g
General Mills

Lucky Charms Treats

Ingredients: Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, marshmallows (sugar, corn starch, dextrose, corn syrup, gelatin, color [yellow 5, blue 1, red 40, yellow 6], artificial flavor), crisp rice (rice flour, barley malt extract, salt), canola oil, fructose, high fructose corn syrup, sugar. contains 2% or less of: vegetable glycerin, maltodextrin, sorbitol, calcium carbonate, gelatin, salt, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
357
Protein
11g
365 Whole Foods Market

Organic Whole Wheat Spaghetti

Ingredients: Organic durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Ball Park

Beef hotdogs

Ingredients: Beef, water, corn syrup, contains 2% or less: salt, potassium lactate, beef stock, sodium phosphates, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
321
Protein
11g
Ball Park

Beef Franks

Ingredients: beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
175
Protein
16g
Land O Frost

Oven Roasted Turkey

Ingredients: white turkey, mechanically separated turkey, water, salt, less than 2% of potassium chloride, flavorings, turkey stock, turkey flavor, dextrose, maltodextrin, isolated soy protein, autolyzed yeast extract, sodium erythorbate, sodium phosphates, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Hormel

Natural choice, uncured hard salami

Ingredients: Beef and pork, salt, contains 2% or less of water, turbinado sugar, spices, celery juice powder, natural flavoring, cherry powder, lactic acid starter culture, salt, maltodextrin, lime juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
30g
Hormel

Original uncured bacon

Ingredients: pork, water, salt, turbinado sugar, seasoning (cultured celery juice powder, sea salt)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Protein
33g
Hormel Black Label

Thick Cut Bacon

Ingredients: cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
5g
Rudi's

Honey Sweet Whole Wheat Bread

Ingredients: Organic whole wheat flour, water, organic honey, organic wheat gluten, organic cane sugar, organic sunflower and/or safflower oil, sea salt, organic oat flour, organic distilled vinegar, yeast, organic molasses, cultured organic wheat starch, organic barley malt, ascorbic acid, natural enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
13g
Applegate

Organic Wild Mushroom Chicken Sausage

Ingredients: ORGANIC CHICKEN, ORGANIC DRIED APPLES, SEA SALT, ORGANIC VINEGAR, BAKING SODA, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC GARLIC

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
39g
Jack Link's

Beef Jerky Teriyaki

Ingredients: Beef, water, sugar, less than 2% soy sauce [(wheat, soybeans, slat), maltodextrin], flavorings, salt, yeast extract, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Great value, soup & oyster crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), salt, wheat gluten, sodium bicarbonate (leavening), yeast, malted barley flour,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Bob's Red Mill

Organic Stone Ground Whole Wheat Flour

Ingredients: Organic Whole Grain Hard Red Wheat. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
16g
Beyond

Breakfast Sausage

Ingredients: 15% iron 2,8mg potassium 230mg 5% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories in a day is used for general nutrition advice, ngredients: water, pea protein", expeller-pressed canola il, refined coconut oil, natural flavors, inactivated yeast, rice protein, methylcellulose, yeast extract (niacin (vitamin b3), yridoxine hydrochloride (vitamin b6), thiamin hydrochloride jitamin bl), riboflavin (vitamin b2), folic acid (vitamin b9), yanocobalamin (vitamin b12), apple extract, salt, pomegranate xtract, vinegar, lemon juice concentrate, sunflower lecithin, eet juice extract (for color), carrot, peas are legumes, people with severe allergies to legumes like eanuts should be cautious when introducing pea protein into, neir diet because of the possibility of a pea allergy , contains no eanuts or tree nuts, anufactured for beyond meat® 19 standard st l segundo, ca 90245 66-756-4112 thanandteam@beyondmeat,com www,beyondmeat,com 2020 beyond meat®

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
107
Protein
20g
Trader Joe's

Organic Uncured Black Forest Ham

Ingredients: ORGANIC PORK, WATER, ORGANIC HAM SEASONING (SEA SALT, ORGANIC CANE SUGAR, ORGANIC HONEY POWDER [ORGANIC HONEY, ORGANIC RICE MALTODEXTRIN], ORGANIC MAPLE SUGAR GRANULES, ORGANIC SUNFLOWER OIL), CONTAINS 2% OR LESS OF ORGANIC VINEGAR, CULTURED CELERY POWDER, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
11g
Nature's Own

Honey Wheat Keto Friendly Enriched Bread

Ingredients: water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, yeast, honey, sugar, wheat bran, salt, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, ascorbic acid, calcium sulfate, soy lecithin, enzymes, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Protein
19g
Jimmy Dean

Turkey Sausage Links

Ingredients: TURKEY, WATER, POTASSIUM LACTATE, SALT, SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SUGAR, CITRIC ACID, CARAMEL COLOR

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
Malt-O-Meal

Farina Original Enriched Creamy Hot Wheat Cereal

Ingredients: WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHO - PHOSPHATE (SOURCE OF IRON), FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
19g
All Natural Golden Platter

Gluten Free Chicken Nuggets

Ingredients: CHICKEN BREAST MEAT, WATER, RICE STARCH, SEA SALT. BATTER/BREADER WITH: YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, RICE STARCH, CORN STARCH, SEA SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT. BREADING SET IN CANOLA OR NON-HYDROGENTATED SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
50g
Baken-Ets

Baken-Ets Chicharrones Fried Pork Skins

Ingredients: FRIED PORK SKINS AND SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
Ole

Xtreme wellness snack size

Ingredients: Water, Resistant wheat starch, Resistant potato starch, Wheat protein, Cellulose, Whole wheat, Extra virgin olive oil, Allulose, Contain 2% or less of the following: Salt, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Ground flaxseed, Yeast, Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite), Xanthan gum, Guar gum. Allergen Statement: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
1g
Aldi,Simply Nature

Black Forest Ham

Ingredients: organic ham, water,contains less than 2%of: sea salt, organic brown sugar, organic cane sugar, celery juice powder, organic honey

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Whole Foods Market

Organic Silken Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Unknown

100% Whole Wheat Rotini

Ingredients: ORGANIC DURUM WHOLE WHEAT FLOUR. CONTAINS: WHEAT. MAY CONTAIN: EGGS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Sugar
9g
Park Style Deli

Cranberry Almond Chicken Salad

Ingredients: nutrition amount/serving facts about 5 servings per container serving size 18 сир (939) % dv amount/serving total fat 22g saturated fat 3,5g 18% dietary fiber 1a % dv 28% total carbohydrate 13g 5% 4% trans fat 0g cholesterol 35mg sodium 300mg total sugars 8g incl, 6g added sugars 13% 11% 13% protein 6g 12% baluing 200 vitamin d 0% • calcium 2% • iron 2% • potassium 49% per serving nebert cone whte meat chicken (cooked white meat chicken, water, contains 2% or less salt, ro stach sodum phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, imld nebr, contans 2% or less muštard seed, salt, calcium disodium edta added to protećt eair cer shetebed dred cranberries (cranberries , sugar, sunflower oil), almonds, sugar, oaszn cles bread crumbs (bleached wheat flour, sugar, yeast, salt), distilled vinegar, luon deda lactone, modifed food starch, salt, black pepper, amonds, egs, soy, wheat udasdbrusie beald, batama, il 60510 discard seal, rinse tub , replace lid aldi twite as nice guarantee plastic ac-b item replaced money refunded tub how2recycle,info

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Protein
39g
Trader Joe's

Organic Beef Jerky

Ingredients: INGREDIENTS. Organic Beef, Organic Evaporated Cane Juice, Water, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Salt, Organic Paprika, Natural Smoke Flavoring, Organic Black Pepper, Organic Onion Powder, Organic Garlic Powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Bob's Red Mills

Wheat germ

Ingredients: Wheat germ. Wheat

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
18g
Great Value

Original Pepperoni

Ingredients: pork, beef, salt, contains 2% or less of dextrose, natural flavors, oleoresin of paprika, lactic acid starter culture, dehydrated granulated garlic, sodium nitrite, bha, bht, citric acid. ny. wal mart stores

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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