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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 75)

Calories
367
Sugar
0g
Signature Select

Unbleached All Purpose Flour

Ingredients: unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enzyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
17g
365 Whole Foods Market

Breakfast sausage

Ingredients: Chicken, water, seasoning (maple sugar, sea salt, spices, natural flavor [gum arabic, natural flavor], maple syrup).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Hillshire Farm

Black forest ham

Ingredients: Cured with water, and 2% or less: salt, dextrose, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite, caramel color,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
26g
Tyson

Oven Roasted Diced Chicken Breast

Ingredients: boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: canola oil, chicken flavor, chicken stock, dextrose, flavors, maltodextrin, molasses, salt, sugar, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
Campbell's,Chunky

Chunky Beef with Country Vegetables

Ingredients: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), 2% MODIFIED FOOD STARCH, CELERY, PEAS, GREEN BEANS, WHEAT FLOUR, SALT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, SPICE, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM, GARLIC EXTRACT, SOY LECITHIN, ONION EXTRACT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
23g
morning star

Veggie dogs

Ingredients: Water, wheat gluten, corn syrup solids. contains 2% or less of methylcellulose, dextrose, salt, egg whites, natural flavors, brown sugar (sugar, molasses), hydrolyzed vegetable protein (corn protein, soy protein), hydrolyzed corn protein, soy protein isolate, carrageenan, mustard flour, onion powder, maltodextrin, spices, xanthan gum, hydrolyzed soy protein, autolyzed yeast, paprika, garlic powder, soybeans, disodium guanylate, disodium inosinate, hydrolyzed torula and brewers yeast, wheat, gum arabic, hydrolyzed vegetable protein (corn gluten, soy protein, wheat gluten), soybean oil, thiamin hydrochloride, paprika extract for color, autolyzed yeast extract, lactic acid, nonfat milk, red 40, sunflower oil, citric acid, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
219
Protein
25g
Morning Star FARMS

GRILLERS ORIGINAL BURGERS

Ingredients: Water, wheat gluten, soy flour, vegetable oil (sunflower, canola and/or corn oil), egg whites, calcium caseinate, tapioca starch. contains 2% or less of onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat]), methylcellulose, cooked onion and carrot juice concentrate, salt, natural flavor, soy protein isolate, garlic powder, spices, sugar, dextrose, gum acacia, whey, yeast extract, xanthan gum, potato starch, tomato paste (tomatoes), onion juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
13g
Hillshire Farm

Smoked Sausage

Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, contains 2% or less: salt, spice and flavor, dextrose, isolated soy product, brown sugar, sodium phosphate, isolated soy protein, yeast extract, pork stock, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
Clancy's

Pretzels Honey Wheat

Ingredients: enriched wheat flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, fglic acid), whole wheat flour, sugar, brown sugar, vegetable oil (may contain one or more of the following: canola, corn, soybean), honey, salt, yeast, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
109
Protein
16g
trader-joe-s

Beef-less Ground Beef

Ingredients: WATER, TEXTURED SOY PROTÉIN, ONIONS, NATURAL FLAVORS (INCLUDES YEAST EXTRACT), ÉXPELLER PRESSED CANOLA OIL, SALT, GUAR GUM, EVAPORATED CANE SYRUP, BARLEY MALT EXTRACT, CARAMEL COLOR, SPICE, VITAMINS AND MINERALS (THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, FERROUS FUMARATE, ZINĆ OXIDE, RICE FLOUR). CONTAINS SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
299
Protein
16g
Tyson

Chicken Nuggets

Ingredients: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
25g
Creminelli Fine Meats Llc

Prosciutto air dried pork artisan charcuterie, prosciutto

Ingredients: Pork, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
13g
Great Value

Great value, buttery crackers with whole wheat

Ingredients: Unbleached enriched flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, soybean oil and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, high fructose corn syrup, natural flavor, soy lecithin (emulsifier).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Great value, tortilla chips, lightly salted

Ingredients: ground white corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Protein
12g
Johnsonville

Jalapeño Cheddar Smoked Sausage

Ingredients: Pork, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, sorbic acid, apo-carotenal], powdered cellulose), diced jalapeno peppers and less than 2% of the following: corn syrup, salt, potassium lactate, green bell pepper powder, natural flavors, dehydrated jalapeno pepper, sugar, spices, dry vinegar flavor ([sodium diacetate, citric acid, potassium citrate, and glucona-delta-lactone], hydrogenated soybean, palm, coconut and/or cottonseed oils), tomato powder, sodium diacetate, monosodium glutamate, garlic powder, dehydrated onion, sodium erythorbate, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), sodium nitrite, spice extractives, collagen casing.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
82
Sugar
0g
House Foods

Organic Tofu

Ingredients: Water, organic soybeans, calcium sulfate, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
2g
Healthy Choice

Crustless Chicken Pot Pie

Ingredients: Pot pie sauce (water, modified corn starch, chicken flavor [chicken broth, salt, chicken fat], contains 2% or less of: soybean oil, butter [cream, salt], onions, nonfat dry milk, chardonnay wine, garlic, potassium chloride, sea salt, spices, canola oil, olive oil, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), dumplings (water, wheat flour, whole eggs, durum wheat flour, salt, spices, natural flavor, oleoresin turmeric), corn, carrots, peas. contains: egg, milk, soy, wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
13g
Nature's Own

100% Whole Wheat Made with Real Honey

Ingredients: whole wheat flour, water, wheat gluten, yeast, brown sugar, honey, wheat bran, soybean oil, salt, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), vinegar, cultured wheat flour, ammonium sulfate, monocalcium phosphate, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
0g
Pocono

Pocono Cream of Buckwheat

Ingredients: Certified Organic Buckwheat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
25g
Lightlife

SMART BACON Plant-Based Bacon

Ingredients: Water, soy protein, isolate, vital wheat gluten, soybean oil, soy protein concentrate, textured wheat gluten, less than 2% of: salt, sugar, carrageenan, natural flavor, autolyzed yeast extract, natural smoke flavor, spices, fermented rice flour, oleoresin paprika (color), potassium chloride.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
18g
Hormel Natural Choice

Applewood Smoked Deli Turkey

Ingredients: Turkey breast meat, water, salt, potato starch, turbinado sugar, rice starch, carrageenan (from seaweed), baking soda, cultured celery powder, cherry powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Pulmuone Foods Usa Inc., Wildwood

Organic Tofu Extra Firm

Ingredients: Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari [magnesium chloride, a natural firming agent].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
15g
Wildwood

High Protein Tofu Super Firm

Ingredients: Filtered water, sprouted organic soybeans, nigari magnesium chloride, a natural firming agent), calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
15g
Applegate Naturals

Chicken & Maple Breakfast Sausage Patties

Ingredients: Chicken**, water, cane sugar, maple syrup. contains less than 2% of the following: salt, spices, natural maple flavor (maple syrup, natural flavor and brown sugar molasses).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
11g
Butternut

Whole Grain Wheat

Ingredients: Whole wheat flour, water, corn syrup, wheat gluten, yeast, contains 2% or less of the following: cultured wheat flour, vinegar, soybean oil, salt, honey, dough conditioners (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (ammonium sulfate, calcium sulfate), wheat starch, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
364
Sugar
0g
Cream of Wheat

Cream of Wheat Original Hot Cereal

Ingredients: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PAPAIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
15g
MorningStar Farms

Chorizo Crumbles

Ingredients: Water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic (garlic, water), salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Organic Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Clancy's

Movie theater popcorn

Ingredients: popcorn, palm oil, salt, natural flavors, color added (annatto, turmeric, paprika), rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), butter (cream, saltl

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
181
Protein
10g
Kirkland Signature

Italian Sausage and Beef Lasagna

Ingredients: Tomatoes (vine-ripened ground tomatoes, tomato puree, pear tomatoes, salt, calcium chloride, citric acid), cooked pasta (semolina (wheat), water, egg whites), cooked zesty Italian sausage (pork, water, spices, salt, garlic powder), whole milk ricotta cheese (whey, cream, vinegar, salt), whole milk mozzarella cheese (milk, cheese cultures, salt, enzymes), tomato puree, ground choice beef from chuck, cooked Italian sausage (pork, spices, water, salt, sugar, natural flavorings, paprika), Romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), caramelized onions (onions, canola oil), rice starch, spices, sugar, water, Parmesan cheese (milk, cheese cultures, salt, enzymes), garlic, red wine, extra virgin olive oil, salt, cornstarch, spinach, onion.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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