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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 76)

Calories
140
Sugar
0g
Beyond, Beyond Meat

Beyond Breakfast Sausage Links, Retail

Ingredients: WATER, PEA PROTEINT, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, CALCIUM ALGINATE CASING, NATURAL FLAVORS, YEAST, RICE PROTEIN, CHICORY ROOT FIBER, METHYLCELLULOSE, SALT, TAPIOCA SYRUP SOLIDS, TAPIOCA DEXTROSE, APPLE EXTRACT, PSYLLIUM HUSK FIBER, YEAST EXTRACT, POTASSIUM CHLORIDE, POMEGRANATE EXTRACT, VINEGAR, LEMON JUICE CONCENTRATE, PEA FIBER, SUNFLOWER LECITHIN, BEET POWDER (FOR COLOR), SPICES, CARROT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
14g
Aldi

Turkey breast

Ingredients: turkey breast, water, modified food starch, contains 2% or less of the following: salt, potassium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Protein
21g
Kirkwood

Fresh Ground Turkey

Ingredients: GROUND TURKEY, NATURAL FLAVORINGS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Protein
20g
Columbus

Turkey Burgers

Ingredients: Turkey, seasoning (sugar, salt, onion, spices, garlic, natural flavor), kosher salt, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
16g
Jimmy Dean

Premium Pork Sausage Hot

Ingredients: Pork, water, contains 2% or less of the following: corn syrup, salt, spices, sugar, monosodium glutamate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
204
Protein
14g
aidells

CHICKEN & APPLE SMOKED CHICKEN SAUSAGE

Ingredients: Organic chicken, organic dried apples, organic apple juice concentrate, contains 2% or less of the following: organic vinegar, sea salt, organic spices, celery powder, natural pork casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
Chef Boyardee

Chef Boyardee Microwaveable Spaghetti and Meatballs

Ingredients: tomatoes (tomato puree, water), cooked pasta (water, enriched pasta [durum wheat semolina, egg white, glycerol monostearate, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid]), water, meatballs (pork, dark chicken, mechanically separated chicken, beef, water, crackermeal [enriched wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, may contain guar gum], soy protein concentrate, salt, caramel color, flavorings, soybean oil, citric acid), high fructose corn syrup, less than 2% of: modified corn starch, salt, dehydrated onion, hydrolyzed corn and wheat gluten and soy protein, citric acid, flavorings, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, xanthan gum), soybean oil, contains: egg, milk, soy, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
338
Protein
16g
Trader Giotto's

Meatballs Italian Style

Ingredients: Beef, Water, Seasonings (Bread Crumbs [Wheat Flour, Salt, Ammonium Bicarbonate (Leavening agent), Parmesan Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Vegetable Rennet], Salt, Dextrose, Dehydrated Onion, Dehydrated Red & Green Bell Peppers, Spices & Spice Extractives, Garlic Powder, Onion Powder, Parsley). Textured Soy Flour, Soy Protein Concentrate. CONTAINS WHEAT, MILK, SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
14g
Morning Star Farms

Buffalo Chik'n Nuggets

Ingredients: Water, wheat flour, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy protein isolate. Contains 2% or less of salt, methylcellulose, wheat gluten, potato starch, maltodextrin, cornstarch, tapioca dextrin, paprika color, garlic powder, wheat starch, dextrose, natural flavors, potassium salt, hot sauce (aged cayenne peppers, vinegar, salt, garlic powder), yeast extract, yeast, sugar, spices, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar, citric acid, yellow corn flour, paprika extract color, turmeric extract color, annatto extract color. CONTAINS WHEAT AND SOY INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
13g
United Natural Foods Inc.

Tumaro's, Whole Wheat Low-In-Carb Warps

Ingredients: Water, whole wheat flour, oat fiber, vital wheat gluten, soy flour, canola oil, calcium propionate*, mono-diglycerides, salt, guar gum, lecithin, dried honey powder, potassium sorbate*, fumaric acid*, natural flavor, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), enzymes, sodium metabisulfite*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
438
Sugar
6g
Back To Nature

Organic Rosemary & Olive Oil Stoneground Wheat Crackers

Ingredients: Organic wheat flour, organic safflower oil, seasoning (organic brown rice flour, sea salt, organic rosemary, organic cane sugar, organic onion powder, organic olive oil), organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic dried cane syrup, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Trader Joe's

Great Northern Beans

Ingredients: Organic great northern beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Barilla

Whole Grain Linguine

Ingredients: WHOLE GRAIN DURUM WHEAT FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Brownberry, Arnold Sales Company Llc

Select whole wheat burger rolls

Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, sea salt, wheat bran, wheat starch, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, citric acid, potassium iodate, calcium sulfate, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
20g
PERDUE

GROUND CHICKEN

Ingredients: Ground chicken, vinegar, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats Original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Protein
14g
Aldi

Cooked Ham

Ingredients: ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
11g
Trader Joe's Organic

Firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
18g
Golden Platter

Chicken Nuggets

Ingredients: Organic Chicken Breast Meat, Water, Sea Salt, Organic Batter/Breaded with: (Organic Yellow Corn Flour, Organic Rice Flour, Organic Corn Starch, Orga Yellow Corn Meal, Sea Salt, Organic Dextrose, Organic Garlic Powder, Organic Onion Powder, Yeast Extract, Organic Black Pepper, Breading Set in Organic Canola Oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Oscar Mayer

Beef Franks

Ingredients: Angus beef, water, cultured dextrose*, contains less than 2% of the following: dextrose, salt, cultured celery juice*, distilled white vinegar*, sodium phosphate, cherry powder, flavor, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
365 Everyday Value,Whole Foods,Whole Foods Market

Woven Wheats Baked Crackers

Ingredients: Whole wheat, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
11g
365 Whole Foods Market

Extra Firm Tofu

Ingredients: Water, organic whole soybeans, magnesium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Schmidt Old Thyme Premium

Honey Wheat Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HONEY, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, SALT, CULTURED WHEAT FLOUR, DISTILLED MONOGLYCERIDES, CALCIUM CARBONATE, GUAR GUM, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), DEXTROSE, WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, VINEGAR, CORN STARCH, ENZYMES, NATURAL FLAVOR, ASCORBIC ACID, SUNFLOWER LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Brownberry

100% Whole Wheat Buns

Ingredients: Whole wheat flour, water, wheat gluten, sugar, soybean oil, sea salt, wheat bran, wheat starch, yeast, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, monocalcium phosphate, salt, grain vinegar, calcium sulfate, potassium iodate, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Lay’s

Potato chips sweet southern heat barbecue

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sweet southern heat bbq seasoning (sugar, salt, natural flavors, onion powder, maltodextrin [made from cornl, tomato powder, spices, cream, skim milk, paprika, garlic powder, cheddar cheese [milk, cheese cultures, salt, enzymes], whey, yeast extract, and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2019 frito-lay north america, inc, av tm e smartlabel" scan here for more food information find us on lays,com 1-800-352-4477 call for more food information

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
MorningStar Farms

Bacon Strips

Ingredients: Egg whites, soybean oil with tbhq for freshness, textured soy protein concentrate, modified corn starch, wheat gluten, hydrolyzed vegetable protein (corn gluten, wheat gluten, soy), contains two percent or less of glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, natural and artificial flavors from non-meat sources, torula yeast, caramel color, monocalcium phosphate, sodium tripolyphosphate, natural smoke flavor, malic acid, guar gum, yeast extract, locust bean and guar gum, sodium sulfite, carrageenan, red #3, disodium inosinate, disodium guanylate, niacinamide, iron (ferrous sulfate), autolyzed yeast extract, nonfat dry milk, yellow #6, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), citric acid, cyanocobalamin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
BLUE MOON

BELGIAN-STYLE WHEAT ALE

Ingredients: Water, Barley Malt, Wheat, Yeast, Hop Extract, Oats, Orange Peel, coriander, alcohol.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
19g
Trader Joe's

Black Forest Uncured Ham

Ingredients: BONELESS HAM, WATER, VINEGAR, SALT, TURBINADO SUGAR, MOLASSES, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), SPICE EXTRACTIVES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
19g
StarKist

Tuna Creations Thai Chili

Ingredients: light meat tuna, sunflower oil, red bell pepper, water, sugar, vinegar, tomatoes, salt, chili pepper, minced garlic, minced onion, natural flavors, corn syrup, phosphoric acid, soy flour, autolyzed yeast extract, sodium benzoate and potassium sorbate (as preservatives), extractives of paprika (for color)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
154
Protein
25g
CRIDER

Premium Chunk White Chicken In Water

Ingredients: White Chicken Meat, Water, Potato Starch, Carrageenan, Xanthum Gum, Salt, Potassium Phosphate, Sodium Phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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