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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 77)

Calories
414
Sugar
14g
Savoritz

Thin Wheat Reduced Fat Crackers

Ingredients: WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CORN STARCH, SALT, INVERT SUGAR, CALCIUM PHOSPHATE, BAKING SODA, SODIUM SULFITE, BARLEY MALT EXTRACT, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
149
Protein
20g
StarKist

Tuna Creations Herb & Garlic

Ingredients: light tuna, water, sunflower oil, distilled white vinegar, wheat flour, malted barley flour, vegetable broth, sugar, modified corn starch, autolyzed yeast extract, garlic powder, salt, spices, onion powder, mustard flour, caramel color, natural flavors, soy sauce (soybeans, wheat, salt),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Lewis Shop

Whole Wheat Bread

Ingredients: Whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), calcium propionate (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid), fumaric acid, sorbic acid, hydrogenated vegetable oil, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Great Value

Great value, creamy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
256
Protein
12g
Aldi

100% whole wheat

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the followwing: wheat bran, wheat, rye, oats, wheat germ, buckwheat, soybean oil, salt, molasses, monoglycerides, sodium stearoyl lactylate, calcium aldi twice as nice guarantee item replaced money refunded 110 % daily value,quot, sulfate, ammonium 1% sulfate, calcium propionate (preservative), monocalcium phosphate, g 0% dist ald ascorbic acid, enzymes, soy lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Aldi

Round Wheat Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate riboflavin, folic acid), whole wheat flour high oleic canola and/or soybean oil with tbhq and citric acid for freshness sugar, contains 2% or less of: salt leavening (baking soda, calcium phosphate), high fructose corn syrup, sodium sulfite, soy lecithin, natural flavor, contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
263
Protein
12g
Orowheat

100% whole wheat rolls, whole wheat

Ingredients: whole wheat flour, water, yeast, bulgur wheat, sugar, wheat gluten, wheat, wheat bran, olive oil, sea salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavors, monoglycerides, citric acid, datem, cellulose gum, xanthan gum, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Trader Joe's

sliced Rosemary ham

Ingredients: Ham, Water, Sugar Cane, Sea Salt, Lemon Juice Concentrate, Vinegar, Natural Flavors, Lactic Acid Starter Culture, Coated with Rosemary.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
365 Everyday Value, Whole Foods Market Inc.

Whole Wheat Sandwich Bread

Ingredients: Whole wheat flour, water, wheat gluten, honey, steel cut oats, brown sugar, molasses, (contains 2% or less of the following: yeast expeller pressed canola oil, cultured wheat flour, salt, cracked wheat, oat fiber, distilled white vineger, soy lecithin (em

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
14g
Johnsonville

Beddar with Cheddar Smoked Sausage

Ingredients: Pork, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], powdered cellulose), and less than 2% of the following: salt, corn syrup, potassium lactate, sugar, natural flavors, sodium diacetate, sodium erythorbate, sodium nitrite, collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
13g
Trader Joe's

Steel Cut Organic Oats

Ingredients: ORGANIC steel cut oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Trader Joe's

Sprouted Tofu Extra Firm

Ingredients: Filtered water, sprouted organic soybeans, calcium sulfate,glucono delta lactone, magnesium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
SaraLee

Artesano golden wheat bakery bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, wheat gluten, yeast, honey, sea salt, wheat bran, olive oil, contains 0.5% or less of each of the following: soybean oil, calcium propionate (to preserve freshness), monoglycerides, datem, natural flavors, citric acid, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
19g
Trader Joe's

Organic 3 Grain Tempeh

Ingredients: Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
22g
Great Value

Great value, alaskan pink salmon

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
16g
Boar's Head

BREAKFAST TURKEY SAUSAGE

Ingredients: TURKEY, WATER, CONTAINS 2% OR LESS OF: SEA SALT, DEXTROSE, TURBINADO SUGAR, SPICES, DEHYDRATED VINEGAR, NATURAL FLAVORINGS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Protein
13g
Whole Foods

Organic multigrain sandwich bread

Ingredients: Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% of the Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kroger

Movie theater butter microwave popcorn bags

Ingredients: popcorn, partially hydrogenated soybean oil, salt, less than 2% of the following: natural and artificial flavor, color (annatto extract),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
0g
Tortilla Land

Soft Taco Size Tortillas

Ingredients: Wheat Flour, Water, Canola Oil, Salt, Sugar. CONTAINS: WHEAT Ingredient(s) derived from a bioengineered source

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
19g
Just Bare

Lightly Breaded Chicken Breast Bites

Ingredients: boneless skinless chicken breast, water, seasoning, sugar, salt, spices including paprika and celery seed, chicken fat, spice extractive, canola oil, soybean oil, rice starch, wheat flour, sugar, salt, nonfat dry milk, dried egg whites, baking powder, spice, paprika, breading set in vegetable oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
0g
Bob's Red Mill

Organic Creamy Buckwheat Hot Cereal

Ingredients: Whole grain organic buckwheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
17g
Abbot's Butcher

Plant based chopped chick'n

Ingredients: Filtered Water, Pea Protein, Extra Virgin Olive Oil, Vinegar, Sea Salt, Onion Powder, Nutritional Yeast, Garlic Powder, Turmeric, Sage, Celery Seed, Thyme, Marjoram, Mace, White Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
2g
Vista Hermosa

Flour Tortillas

Ingredients: Organic wheat flour, non-gmo cassava, avocado oil, salt, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
21g
PaleoValley

Teriyaki Beef Stick

Ingredients: 100% grass fed beef, organic raw honey, teriyaki style seasoning (sea salt, organic ginger, organic paprika, organic nutmeg, organic onion, organic fenugreek), organic dextrose from tapioca, teriyaki sauce (organic coconut sap, organic garlic, organic ginger, organic cayenne pepper), celery juice powder, lactic acid starter culture, dye-free beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
Marketside Organic

Grass-Fed Ground Beef

Ingredients: organic beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
21g
COLUMBUS

UNCURED TURKEY BACON

Ingredients: turkey dark meat, water, sea salt, vinegar, cane sugar, cultured celery powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Spry

Spry dental defense

Ingredients: Xylitol, Calcium Lactate, Magnesium Stearate, Gum Arabic, Natural Flavor (Peppermint Oil), Carnauba Wax Xlear Inc., American Fork, UT 84003, USA Made in China for Xlear Inc.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
11g
Trader Joe's

Whole wheat pita bread

Ingredients: enriched flour (wheat flour malted barley flour, niacin, iron, thiamin mononitrate, riboflavin), water, salt, yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
2g
Food Life Balanced

Chili with Beans ready to eat

Ingredients: water, seasoned beef crumbles (beef, water, textured soy flour, salt, caramel color), pinto beans, kidney beans, tomato paste, modified food starch, contains 2% or less of: chil powder (chili pepper and other spices, salt, dehydrated garlic, silicon dioxide) onion, whole grain oats, brown sugar (cane sugar, cane syrup), garlic powder spice, contains: soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
14g
Hillshire Farm

Turkey Polska Kielbasa

Ingredients: Turkey, mechanically separated turkey, water, corn syrup, contains 2% or less: salt, spice and flavor, dextrose, isolated soy product, isolated soy protein, monosodium glutamate, sodium erythorbate, sodium nitrite. made with beef collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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