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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 78)

Calories
225
Sugar
4g
Dr. Praeger's, Dr. Praeger's Sensible Foods

Dr.Praeger’s tasty meets veggie Crunchy Southwestern Sweet Potato Veggie Burgers

Ingredients: Sweet potato, rice flour, cooked brown rice (water, brown rice), cooked black beans (black beans, water), expeller pressed canola oil and/or sunflower oil, water, BBQ sauce (water, sugar, distilled vinegar, brown sugar, tomato paste, molasses, rice starch, pineapple juice concentrate, salt, beet powder (color), garlic powder, natural flavor, spices, smoke flavoring), whole grain oats, onions, spinach, turnip greens, collard greens, oat bran, contains less than 2% of oat fiber, arrowroot, salt, raisin juice concentrate, whole grain amaranth flour, garlic, cornstarch, salt, chili pepper powder, spices, smoked paprika, onion powder, garlic powder, chipotle chili pepper powder, cayenne pepper powder, dextrose, yeast extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
3g
Dr. Praeger’s, Dr. Praeger's Sensible Foods

Cauliflower Crunch Burger

Ingredients: cauliflower, cooked brown rice, water, brown rice, rice flour, vegetable oil, canola, sunflower, soybean oil, cooked quinoa, quinoa, water, onions, broccoli, water, oat bran, spinach, zucchini, oat fiber, arrowroot powder, flaxseed meal, peas, garlic, raisin juice concentrate, salt, whole grain amaranth flour, parsley, cornstarch, onion powder, chili pepper powder, spices, dextrose, garlic powder, yeast extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Wegmans

Wheat Bread

Ingredients: storeground whole wheat flour, water, whole wheat flour, honey, wheat gluten, soybean oil, sugar, yeast, salt, cultured wheat flour, raisin juice concentrate, grain vinegar, monoglycerides, soy lecithin, citric acid, natural flavor monocalcium phosphate, sesame seeds. r22-180-300857 distributed to wegman food markets, inc. rochester, ny 14603 contains a bioengineered food ingredient merit % daily value 19 1910 the % (dv) tells much a nu in a serving food contributes a daily diet. 2,000 calories a day is used for general 6% nutrition advice. protein 6g iron 1.2mg 6% potassium 120mg 2% 11% 10% 11%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Kroger

Whole wheat tortillas count

Ingredients: whole wheat flour, water, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated soybean oil), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, ascorbic acid, fumaric acid, calcium propionate and sorbic acid (preservatives)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
18g
Quest

Thin Crust Pizza Meat Lover's

Ingredients: water, low-moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato paste, milk protein isolate, cellulose, cooked spicy italian sausage with garlic (pork, spices, salt, water, sugar, paprika, dehydrated garlic, natural flavoring), fully cooked diced smoked ham with natural juices (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), uncured pepperoni no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt (pork, beef, sea salt, contains 2% or less of spices, celery powder, cane sugar, lactic acid starter culture, natural flavorings, spice extractives, oleoresin of paprika), cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], may also contain smoke flavoring), sunflower oil, soluble corn fiber, whey protein isolate, contains less than 2% of the following: extra virgin olive oil, citrus fiber, sea salt, garlic powder, oregano, basil, onion powder, black pepper, cayenne pepper, yeast, baking soda, xanthan gum, sunflower lecithin, contains: milk may contain wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
5g
Rana

Meat Lasagna

Ingredients: MEAT SAUCE: BEEF, TOMATO PUREE (TOMATOES), WATER, TOMATO PASTE (TOMATOES), ONIONS, CARROTS, 2% OR LESS OF RED WINE, BEEF STOCK BASE (YEAST EXTRACT, BEEF STOCK, SALT, WATER, NATURAL FLAVOR, POTATO STARCH, LACTIC ACID, CARROT PUREE, ONION POWDER, CELERY JUICE CONCENTRATE), NATURAL FLAVORS, GARLIC, SALT, SPICES, MODIFIED FOOD STARCH. CHEESE SAUCE: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), HEAVY CREAM (CREAM, MILK), MILK, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, BACTERIAL CULTURE, SALT, ENZYMES), 2% OR LESS OF WHEY, SALT, NATURAL FLAVORS, GARLIC, SPICES, BLACK PEPPER, VEGETABLE FIBER AND STARCH (PEA, POTATO, CORN), CORN STARCH AND POTATO FIBER. TOMATO SAUCE: TOMATO PUREE (TOMATOES), WATER, ONIONS, 2% OR LESS OF GARLIC, SALT, NATURAL FLAVORS, MODIFIED FOOD STARCH, SPICES, BLACK PEPPER. PASTA: DURUM WHEAT FLOUR, EGGS, WATER. MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
32g
Epic Venison

Jerky

Ingredients: Venison, Sea Salt, Encapsulated Lactic Acid**. Water, Black Pepper, Cultured Celery Powder, Onion Powder, Garlic Powder. **Not from milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
5g
Trader Joe's

Mandarin Style Orange Chicken Bowl

Ingredients: Cooked Rice (Enriched Long Grain Rice, Water), Chicken Leg Meat, Broccoli Florets, Sugar, Water, Distilled White Vinegar, Cornstarch, Vegetable Blend (Peas, Carrots, Salt), Water, Soy Sauce (Water, Soybean, Wheat Flour, Salt), Soybean Oil, Water Chestnuts, Shallots, Whole Wheat Flour, Liquid Whole Egg, Modified Cornstarch, Soy Sauce Concentrate (Soybean, Wheat Flour, Salt, Water), Salt, Garlic Powder, Onion Powder, Garlic, Ginger, Green Onion, Orange Peel, White Pepper, Cayenne Pepper. Contains Egg, Soy, Wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
25g
The New Primal

Chicken & Maple Snack Mates

Ingredients: chicken, honey, sea salt, maple syrup, encapsulated citric acid, cultured celery powder, sea salt, black pepper, ginger, coriander, beef collagen casing

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
15g
Gardein

Ultimate Plant-Based Chick'n Tenders

Ingredients: water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, vital wheat gluten, soy protein isolate, pea protein concentrate, tapioca starch, 2% or less of: textured wheat protein (wheat gluten, wheat starch), degerminated yellow corn flour, methylcellulose, salt, sunflower oil, natural flavor, yeast extract, garlic powder, spices, onion powder, dried onion, fructose, leavening (sodium acid pyrophosphate, sodium bicarbonate), paprika extractives (color), contains: wheat, soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
18g
StarKist

Premium White Chicken

Ingredients: Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
2g
Starkist

Creations microwavables tuna latin citrus

Ingredients: LIGHT TUNA, WATER, COOKED QUINOA (WATER, RED AND WHITE QUINOA), COOKED BROWN RICE (BROWN RICE, WATER), COOKED WHITE BEANS (WHTE BEANS, WATER), SWEET CORN, CARROTS, RED BELL PEPPER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC PUREE, ONION PUREE, SALT, LIME JUICE, GARLIC, ORANGE JUICE, CILANTRO, SUGAR, SPICES, CHILI PEPPER, JALAPENO PUREE, ONION POWDER, VINEGAR, CITRIC ACID, MALIC ACID, MODIFIED FOOD STARCH (CORN), YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), BEET PONDER (COLOR), TAPIOCA FOOD STARCH, CRUS FABER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
21g
Margherita

THICK SLICED PEPPERONI

Ingredients: pork, beef, salt, contains 2% or less of: dextrose, natural flavors extractives of paprika, lactic acid starter culture, dehydrated granulated garli sodium nitrite, bha, bht, citric acid

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
103
Sugar
3g
Healthy Choice

POWER BOWLS Italian Chicken Sausage & Peppers

Ingredients: COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED ITALIAN CHICKEN SAUSAGE (SKINLESS CHICKEN, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED RED BELL PEPPERS, WATER, SALT, NATURAL FLAVORINGS), RED, YELLOW AND GREEN BELL PEPPERS, LEAFY GREENS (KALE, CHARD, SPINACH), WATER, DICED TOMATOES, ONIONS TOMATO PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, CORN STARCH, CHARDONNAY WINE, GARLIC, SALT, CRUSHED RED PEPPER, GARLIC POWDER, BASIL, PARSLEY, GROUND FENNEL, GROUND BLACK PEPPER. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Kirkland Signature

Bacon

Ingredients: cured with water, salt, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
23g
Columbus

Turkey Breast

Ingredients: Turkey breast, turkey broth, brown sugar, potassium chloride, sodium phosphates, flavorings, paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Sugar
0g
Trader Joe's

Fiery Chicken Vindaloo

Ingredients: fiery chicken curry (cooked chicken breast, onions, water, coconut milk [coconut milk, water], whole peeled tomatoes [tomatoes, tomato juice, salt, citric acid {acidifier}], distilled white vinegar, spices, canola oil, tomato puree [water, tomato paste, citric acid {acidifier}], garlic, salt, ghee [clarified unsalted butter {sweet cream (milk), natural flavor}], tamarind paste [water, tamarind, salt], potato starch, gum arabic, turmeric powder [spice and color], paprika oleoresin [spice], green chilies, bay leaves), turmeric rice (water, basmati rice, canola oil, salt, spices, turmeric powder [spice and color]). contains milk, coconut.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
199
Protein
15g
Jimmy Dean

Simple scrambles meat lovers

Ingredients: Liquid whole egg: whole eggs, water, salt, citric acid, fully cooked pork sausage: pork, seasoning (salt, spices, sugar, monosodium glutamate), water, contains 2% or less: potassium lactate, caramel color, sodium phosphate, sodium diacetate, beef fat, pasteurized process colored cheddar cheese: cheddar cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract blend), powdered cellulose (to prevent caking), potassium sorbate and natamycin (preservatives), fully cooked bacon: bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), smoke flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
simple truth

EXTRA FIRM TOFU

Ingredients: Water, organic soybeans, calcium sulfate, magnesium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Protein
19g
Jimmy Dean

Turkey Sausage Patties

Ingredients: turkey, water, contains 2% or less: potassium lactate, salt, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, bht, citric acid, caramel color,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Tyson

Boneless Chicken Bites

Ingredients: boneless, skinless chicken breast chunks with rib meat, wheat flour, chicken broth, water, contains 2% or less of the following: brown sugar, corn starch, dried garlic, extractives of paprika, flavorings, garlic powder, rice starch, salt, spice extracts, spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
16g
FUD

Chicken Franks

Ingredients: Mechanically separated chicken, water, modified corn starch, salt, contains 2% or less of the following: sodium phosphates, seasonings (hydrolyzed corn protein, garlic powder, yeast extract, dextrose, natural and artificial flavor, disodium inosinate, disodium guanylate), potassium acetate, potassium diacetate, sodium erythorbate, extractives of paprika, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
18g
Oscar Mayer

Honey Uncured Ham

Ingredients: ham, water, honey, cultured dextrose*, contains less than 2% of salt, sugar, vinegar, cultured celery juice, sodium phosphates, cherry powder, browned with caramel color,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Jack Link’s

Beef Jerky Teriyaki

Ingredients: BEEF, BROWN SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF SALT, BEEF STOCK, FLAVORS, CULTURED CELERY EXTRACT, PINEAPPLE POWDER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Dennison's

Original Chili Con Carne with Beans

Ingredients: Prepared Pinto Beans, Meat Ingredients (Beef, Pork), Water, Tomatoes (Water, Tomato Puree), Contains less than 2% of: Defatted Soy Flour, Modified Corn Starch, Salt, Chili Pepper, Soy Protein Concentrate, Spices, Garlic Powder, Onion Powder, Caramel Color, Gum Arabic, Flavoring. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Trader Joe's

Dry Roasted & Salted Pistachio Nutmeats Halves & Pieces

Ingredients: pistachios, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
simple truth organic

100% Whole Wheat Spaghetti

Ingredients: Organic Durum Whole _Wheat_ Flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
16g
Perdue

Dino Nuggets

Ingredients: Organic boneless chicken breast with rib meat, water, organic wheat flour. contains less than 2% of sea salt, organic cane sugar, organic garlic powder, salt, organic wheat gluten, organic onion powder, organic palm oil, yeast, organic yeast extract, yeast extract, organic maltodextrin, organic spices, natural extractives of paprika. organic white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Bimbo

Golden Wheat Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, wheat gluten, yeast, honey, sea salt, wheat bran, olive oil, contains 0,5% or less of each of the following: soybean oil, calcium propionate (to preserve freshness), monoglycerides, datem, natural flavors, citric acid, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
18g
Gilbert's

Smoked Gouda Chicken Sausage

Ingredients: Chicken, smoked gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color and natural flavors), with 2% or less of the following: salt, garlic powder, natural spices (including black pepper, sage, savory, cayenne pepper), spice extractives, vinegar, sugar, in a beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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