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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 79)

Calories
245
Sugar
2g
Ball Park

Bun Size Franks

Ingredients: mechanically separated chicken, pork, water, corn syrup, potassium lactate, contains 2% or less: salt, sodium phosphate, natural flavor, beef stock, sodium diacetate, sodium erythorbate, maltodextrin, paprika extract, sodium nitrite,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
11g
Kraft Heinz

Oven roasted white turkey

Ingredients: White turkey, water modified cornstarch, contains less than 2% of salt, sodium phosphates, sugar, sodium propionate, sodium diacetate, sodium benzoate, lemon juice solids, sodium ascorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
125
Sugar
3g
Campbell’s,Chunky

Chunky Chicken & Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Libby's

Vienna Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, 2% SALT, SUGAR, SPICES, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Fork In The Road

Honest Dogs With Pasture-Raised Beef

Ingredients: Pasture-raised beef, water, contains 2% or less of the following: fresh onion, garlic, mustard, paprika, celery powder, vinegar, salt, sugar, extractives of paprika, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
12g
Armour

Vienna Sausage, Original

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite , garlic powder. broth: chicken broth.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
485
Sugar
0g
Jolly Time

Blast o butter theatre style popcorn count boxes

Ingredients: 100% whole grain non-gmo pop corn, partially hydrogenated soybean and/or cottonseed oil, salt, natural and artificial flavors, annatto for coloring, soy lecithin,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
The Silver Palate

Cinnamon frosted shredded wheat cereal wonyx sorghum

Ingredients: Whole wheat, sugar, sorghum bran, contains 2% or less of: gelatin, cinnamon, tocopherols (vitamin e), reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
126
Protein
25g
Kirkwood

Grilled Chicken Breast Strips

Ingredients: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (FLAVORING, TORULA YEAST, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, CONTAINS 2% OR LESS OF BROWN SUGAR, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, SALT, CARRAGEENAN, MALTODEXTRIN CARAMEL COLOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
Verde

Organic Ground Beef

Ingredients: organic beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
41g
Jack Links

Beef Steak

Ingredients: Beef, water, salt, less than 2% brown sugar, spices, monosodium glutamate, sugar, flavorings, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Great Value

Fully Cooked Chicken Nuggets Breaded Nugget Shaped White Meat Chicken Patties

Ingredients: Boneless chicken breast with rib meat, water, textured soy protein concentrate, soy protein concentrate, salt, turbinado sugar, onion powder, dried garlic, sea salt, natural flavoring. breaded with: wheat flour, water, contains 2% or less of the following: baking powder (cream of tartar, sodium bicarbonate), caramelized sugar, corn starch, extractives of paprika, maltodextrin, salt, spice, spice extractive, sugar, sunflower oil, yeast, yeast extract, yellow corn flour. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
14g
kevin's natural foods

THAI-STYLE COCONUT CHICKEN

Ingredients: die total sugars 3g dludes 2g added sugars 0% 4% protein 230 omcg vitamin 14mg 0% calcium 2% iron tmg potassium 573mg 6% 10% de % daily value tells you how much a nutrient in a seving o nof food contributes to a daily diet, 2,000 calories dayis useci for general nutrition advice, ngredients boneless skinless chicken breast boneles si inless chicken breast , water, vinegar, sa ai, vea st extract, chtrus extract, granulated galc, gan ulated onion, black pepper, spice), tha coconut sauce (coconut milk [coconut lcm, ater], water, coconut sugar, lime me cinentrate, ginger spices, basil, tapioca g, yeast extract, sea salt, lemongrass pure ienongrass, wateri, dehydrated garlic, wehoated onion, turmeric, chilies, xanthan gum, bac eper, monkfruit extract), ma oong coconut, contans

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
33g
Wal-Mart Stores Inc.

Cinnamon Crunch Sweetened Wheat And Rice Cereal

Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, contains 2% or less of: dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
159
Protein
19g
Impossible

Lite Ground Beef Meat From Plants

Ingredients: Water, Soy Protein Concentrate, Sunflower Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Yeast Extract, Food Starch Modified, Dextrose, Soy Leghemoglobin, Salt, Soy Protein Isolate, Dried Yeast, Vitamins , Minerals: Zinc, Vitamins (B3, B1, B6, B2, and B12), Soy Protein Isolate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
14g
Aidells

Chicken Meatballs

Ingredients: CHICKEN, SUGAR, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR), CHICKEN BROTH, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GARLIC, BROWN SUGAR, DEHYDRATED MISO (SOYBEANS, SALT), DRIED SOY SAUCE (SOYBEANS, SALT), GINGER, MALTODEXTRIN, SPICE, SALT, NATURAL FLAVORING, YEAST EXTRACT. BROWNED IN VEGETABLE OIL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Pacific Foods

Organic Vegetable Lentil Soup

Ingredients: water, green lentils*, tomato puree* (water, tomato paste"), onions*, black beans", diced tomatoes (tomatoes*, tomato juice*, citric acid), roasted red peppers*, celery*, corn", cornstarch, salt, garlic", cane sugar, apple cider vinegar, spices*, chili pepper*. *organic to heat: microwave: microwaves vary

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Equate

Creatine

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
18g
Swanson

Swanson White Premium Chicken Breast

Ingredients: white chicken breast with rib meat, water, contains less than 2% of salt, modified food starch, rice starch, sodium phosphate by campbells campbell soup company camden, nj, u.s.a. 08103-1701 2% the ingredients from corn in this product come from genetically modified crops. for information about gmo ingredients, visit: whatsinmyfood.com chicken meat with - no antibiotics - recommend use by date on container. caution metal edges are sharp. promptly refrigerate used 17% product in separate container. questions or comments? call us at 1-800-442-7684. 0% www.campbells.com 0% 0% 4916 51000 = no dded msg steel recycle where facilities available 201

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
15g
country pride

Chicken breast tenders

Ingredients: *CONTAINS UP TO 15% WATER, SALT, SODIUM PHOSPHATES. BREADED AND BATTERED WITH: WHEAT FLOUR, WATER, SALT, SPICE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, ONION POWDER, PAPRIKA, LESS THAN 2% SOYBEAN OIL ADDED AS A PROCESSING AID. PREDUSTED WITH: WHEAT FLOUR. BREADING SET IN VEGETABLE OIL. CONTAINS: WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Angelic, Angelic Bakehouse

7 Sprouted Whole Grain Bread (Ambient)

Ingredients: Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Yeast, Oat Fiber, Salt, Molasses, Natural Flavor, Sunflower Oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Movie Theater Butter Flavored Spritzer

Ingredients: SOYBEAN OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE (FOR COLOR). CONTAINS MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
12g
Aspen Mills Bread Co. Of Utah

Honey Whole Wheat

Ingredients: 100% STONEGROUND WHEAT FLOUR, WATER, HONEY, SALT,YEAST. MAY CONTAIN: MILK, EGG, SOY.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
2g
Birds Eye

Voila Chicken Bacon Ranch Mac & Cheese Skillet

Ingredients: COOKED ENRICHED GEMELLI PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE [MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM], THREE CHEESE SEASONING [CHEESE POWDER (CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES (CULTURED MILK, SALT, ENZYMES), WHEY, SALT, PALM OIL BLEND (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES), MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS (BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)}, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% OF: BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, CITRIC ACID], RANCH SEASONING [MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, BUTTERMILK, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, XANTHAN GUM, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, LACTIC ACID], MODIFIED CORN STARCH, BACON [CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING], DISODIUM PHOSPHATE DEHYDRATED RED BELL PEPPER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), BROCCOLI.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
25g
Columbus

Italian Dry Salame

Ingredients: PORK, NONFAT DRY MILK, SALT, SUGAR, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, WINE, SPICES, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
190
Protein
19g
Just Bare

Lightly Breaded Chicken Breast Spicy bites

Ingredients: boneless skinless chicken breast, water, seasoning, salt, sugar, spices including red pepper, paprika, spice extractive, rice starch, breading set in wheat flour, sugar, salt, spices including paprika, leavening, cream of tartar, sodium bicarbonate, extractive of paprika, spice extractive, breading set in vegetable oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
0g
Olé

Tortilla Wraps Spinach & Herbs

Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Whole wheat, Contains 2% or less of the following: Extra virgin olive oil, Spinach, Salt, Onion and Garlic powder, Spice, Xanthan gum, Ground flax seed, Aluminum-free leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
12g
Trader Joe's

Organic Sprouted Wheat Multigrain Bread

Ingredients: TRADER JOE'S • ORGANIC « Sprouted Wheat MULTIGRAIN BREAD Nutrition Facts about 20 servings per container Serving size 1 slice (34g) Amount per serving Calories 90 % Deity Value* Total Fat 05g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg Sodium 125mg Total Carbohydrate 18g Dietary Fiber 3g 0% 5% 7% 11% Total Sugars 2g Includes 2g Added Sugars 4% Protein 4g Vitamin D Aman 0% ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, YEAST, RAISIN JUICE CONCENTRATE, SEA SALT, ORGANIC CRACKED WHEAT, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC CORN MEAL, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC GROUND SESAME CONTAINS WHEAT, SESAME DIST , SOLD EXCLUSIVELY BY: TRADER JOE'S MONROVIA, CA 91016 CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAD) SKU# 68660-87581

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
13g
Unknown

Teton waters ranch 100% grass fed beef

Ingredients: Grass fed beef, water. less than 2% of the following: spices including paprika, sea salt, vinegar, celery powder, garlic powder, cherry powder, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Great Value

Thin Sliced Smoked Ham

Ingredients: Ham, water, sea salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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