Eat Roundup
We analyzed 3321 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 80)

Turkey Breast with White Turkey Meat
Ingredients: Turkey breast, water, modified food starch, contains 2% or less of the following: salt, potassium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken & Sage Breakfast Sausage
Ingredients: chicken**, water, contains less than 2% of the following: cane sugar, salt, spices, sage,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted wheat squares bite sized
Ingredients: WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, TRICALCIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kirkland Chicken Tortilla Soup
Ingredients: CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Meatball Marinara
Ingredients: Parmesan marinara sauce (water, tomatoes in juice [tomatoes, tomato juice, calcium chloride, citric acid], tomato paste, brown sugar, onions, contains 2% or less of: garlic puree, parmesan cheese [part skim milk, cheese culture, salt, enzymes], corn starch, potassium chloride, sea salt, spices, xanthan gum). cooked pasta (water, pasta [whole grain wheat flour {ultragrainâ®}, durum wheat semolina, egg white], sunflower oil). cooked meatballs with glaze (meatball [pork, beef, water, bread crumb {unbleached wheat flour, sugar, salt, yeast}, onions, parmesan cheese {part skim milk, cheese culture, salt, enzymes}, tomato paste, isolated soy protein, potassium chloride, sea salt, flavoring], glaze [water, tomato paste, sugar]). spinach. contains: egg, milk, soy, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Smoked Sausage
Ingredients: Beef, Water, Corn Syrup, Contains 2% Or Less: Spice And Flavor, Salt, Isolated Soy Product, Dextrose, Potassium Chloride, Brown Sugar, Isolated Soy Protein, Potassium Phosphates, Yeast Extract, Beef Stock, Sodium Erythorbate, Sodium Nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Thai vegetable dumplings
Ingredients: Organic White Wheat Flour, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride], Calcium Sulfate), Water, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Contains 2% Or Less Of The Following: Organic Apple Cider Vinegar, Organic Green Onion, Sea Salt, Organic Bok Choy, Organic Vinegar* Organic Ginger, Organic Chopped Onion, Organic Toasted Sesame Oil, Organic Garlic, Organic Cane Sugar, Organic Canola Oil, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt), Organic Maltodextrin, Salt), Organic White Pepper, Organic Red Chili Pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

POLSKA KIELBASA
Ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, contains 2% or less: salt, dextrose, spice and flavor, isolated soy product, sodium phosphate, isolated soy protein, yeast extract, pork stock, sodium erythorbate, sodium nitrite,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Turkey Breakfast Sausage Patties
Ingredients: Turkey, water, contains 2% or less of: salt, spices, sugar, rosemary extract, citric acid, vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hickory Smoked No Sugar Uncured Bacon
Ingredients: PORK, WATER, SEA SALT, CULTURED CELERY POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Veggie meal starters veggie crumbles
Ingredients: Water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic (garlic, water), salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wheat square crackers, wheat square
Ingredients: Organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic expeller pressed palm oil, organic cane sugar, organic invert sugar syrup, salt, organic wheat bran, sodium bicarbonate (leavening), organic onion powder, organic barley malt extract, microbial enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

BEEF BRATS
Ingredients: beef, water and less than 2% of the following: salt, corn syrup, potassium lactate, sugar, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite, natural and artificial flavors, collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Delightful Bread Honey Whole Wheat
Ingredients: whole wheat flour, water, wheat gluten, modified wheat starch, cellulose fiber, honey, yeast, sugar, wheat bran, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, datem, cellulose gum, honey solids, monocalcium phosphate, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread
Ingredients: enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, whole grain cracked wheat, yeast, sugar, wheat gluten, wheat bran, soybean oil, salt, cultured wheat flour, monoglycerides, ethoxylated mono - and diglycerides, vinegar, sodium stearoyl lactylate, buttermilk powder, caramel color, calcium sulfate, citric acid, ascorbic acid, soy lecithin, may be topped with flour,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Stone Ground White Whole Wheat Flour
Ingredients: Certified 100% organic hard white whole wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buckwheat waffles
Ingredients: water, brown rice flour*, potato starch*, yellow corn flour*, soy oil*, tapioca starch*, cane sugar*, buckwheat flour*, blueberry pieces* [fruit* (apple juice*, blueberry*, apple puree*), cane sugar*, rice flour*, pectin, natural flavor, citric acid], potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin*, natural flavor, sea salt,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Italian Style Meatballs
Ingredients: BEEF AND PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, AND YEAST), SOY PROTEIN CONCENTRATE, SEASONING (PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, SPICE EXTRACTIVES ON A DEXTROSE CARRIER, DEHYDRATED
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie burgers
Ingredients: Water, wheat gluten, vegetable oil (corn, canola, and/or sunflower oil), soy protein isolate, soy flour, egg whites. contains 2% or less of natural flavor, cornstarch, methylcellulose, cooked onion and carrot juice concentrate, salt, whey, garlic powder, spice, onion powder, tomato paste (tomatoes), xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soft taco tortilla
Ingredients: 100% whole wheat flour, water, cellulose fiber, wheat protein, modified food starch, contains 2% or less of the following: extra virgin olive oil, salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BEEF JERKY ORIGINAL
Ingredients: Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bacon
Ingredients: Cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasted Wheat-Fuls Cereal
Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chicken noodle
Ingredients: Chicken bone broth, white meat chicken, carrots, noodles (wheat flour, eggs, egg whites), water, celery, Contains less than 2% Of: potato starch, salt, dried onions, carrageenan, dried parsley, dried garlic, black pepper extract, celery extract, sage extract, onion extract Contains: Egg, wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fun Shapes, Dinosaur Shapes Chicken Breast Nuggets
Ingredients: Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Yellow Corn Flour. Contains 2% Or Less Of Corn Starch, Brown Sugar, Salt, Dextrose, Sugar, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Natural Extractives Of Celery Seed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Korean beefless bulgogi
Ingredients: WATER, SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEAN FLAKES, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORNSTARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONIONS, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), TEXTURED SOY PROTEIN (SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SOYBEAN OIL. CONTAINS SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ready-to-eat oats vanilla cinnamon
Ingredients: Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Vanilla Flavor with Other Natural Flavor, Vegan Cultured Dextrose, Sea Salt, Cinnamon
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Braunschweiger
Ingredients: pork liver, pork fat, water, potato starch, salt, dextrose natural flavoring, sodium citrate, sodium diacetate, sodium erythorbate, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
