Eat Roundup
We analyzed 3321 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 81)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Chicken Breakfast Sausage
Ingredients: NO ADDED ANTIBIOTIC CHICKEN, MAPLE SYRUP, BROWN SUGAR, SEASONING (SALT, SPICES & PAPRIKA), VINEGAR AND CARAMELIZED SUGAR.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Chicken Breast Nuggets
Ingredients: chicken breast meat nuggets containing up to 15% of a solution of water, garlic powder, seasalt, corn starch, breaded with:rice flour, modified tapiocastarch,salt, garlic powder,onion powder, seasalt, dextrose battered with: water, yellow corn flour, modified corn starch, modified tapiocastarch, salt, garlic powder, onion powder, leavening 9cream oftartar, sodium bicarbonate), spices, tanthan gum, predusted with: yellow corn package s daly v flour, modified corn starch, salt, garlic powder, onion powder, spices, breading set 5% 185 187% nsoybean oil te 20g 7% cuntains soy, 4%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Parmesan with Spaghetti
Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Uncured Pepperoni
Ingredients: Turkey**, sea salt. contains less than 2% of the following: turbinado sugar, water, spices, cultured celery powder, granulated garlic, cherry powder, lactic acid starter culture (not from milk), rosemary extract, oleoresin of paprika, lime juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sesame Chicken breaded white meat chicken with pasta & vegetables
Ingredients: Sauce and cooked breaded chicken: cooked sesame breaded chicken tenderloins (chicken tenderloins, water, wheat flour, yellow corn flour, sesame seeds, contains 2% or less of soy sauce [wheat, soybeans, salt], corn starch, salt, sugar, roasted sesame oil, leavening [cream of tartar, baking soda], rice flour, garlic powder, onion powder, paprika, lemon juice concentrate, natural flavor, soybean oil, yeast), water, plum sauce (sugar, water, plum puree, corn starch, salt, distilled vinegar, 2% or less of ginger, dried red pepper, dried garlic), brown sugar, soy sauce (water, wheat, soybeans, salt), corn starch, sesame oil, garlic, apple cider vinegar, mushroom juice concentrate, spice. cooked pasta and vegetables: water, semolina, green beans, red peppers, sesame oil, toasted sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Flavored with Meat Italian Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, beef, canola oil, contains less than 1% of: salt, spices, citric acid, dehydrated onions, dehydrated garlic, beef fat, flavoring, dehydrated beef stock, onion extract, garlic extract, beef extract, yeast extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken breast nuggets, gluten free
Ingredients: boneless, skinless chicken breast with rib meat, water, yellow corn flour, rice flour, brown rice flour, contains 2% or less of the following: cocoa powder, corn starch, dried garlic, dried onion, extractives of paprika, natural flavor, salt, sea salt, soybean oil, spices, sugar, yeast extract, beading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Corn Dogs
Ingredients: water, wheat flour, sugar, wheat gluten, yellow corn meal, yellow corn flour, corn oil, contains 2% or less of salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, brown sugar (sugar, molasses), spices, yeast extract, onion powder, pea protein isolate, natural flavors, carrageenan, garlic powder, xanthan gum, red beet juice concentrate (color), paprika extract (color), paprika (color), dried yeast,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thick Cut Bacon
Ingredients: CURED WITH WATER SALT SUGAR, SODIUM PHOSPHATES, SODIUM ASCOCE TRITE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Lasagna with Meat & Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), COOKED BEEF, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED FOOD STARCH, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SALT, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER. CONTAINS: WHEAT, MILK, SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium chunk chicken breast in water
Ingredients: Chicken breast meat, water, seasoning (salt, chicken broth & natural flavors), modified food starch, sodium phosphates.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Maple Buckwheat Flakes Gluten Free
Ingredients: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

TURKEY BITES SMOKED SAUSAGE
Ingredients: Turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, natural spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate (made from sugar), garlic powder, sodium nitrite. in collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Quick Cooking Hot Wheat Cereal
Ingredients: Wheat farina, malted barley, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Whole Wheat Sandwich Bread
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC MOLASSES, YEAST, ORGANIC OAT BRAN, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC CULTURED WHEAT FLOUR, SALT, ASCORBIC ACID, MICROBIAL ENZYMES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oat Bran & Stone Ground Whole Wheat Flour
Ingredients: water, wheat gluten, corn starch, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, plant sterols, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monodiglycerides, sucarlose, sodium metabisulfite
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Corned Beef Hash
Ingredients: corned beef (cured with salt, sugar, sodium nitrite), rehydrated potatoes, water, partially defatted chopped beef, contains less than 2% of: gum arabic, natural flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Perfect Burger
Ingredients: hydrated pea protein blend ( water, pea protein), high oleic sunflour oil, beets, natural flavor, sweet potato puree, butternut squash puree, carrot puree, methyl cellulose, fruit and vegetable juice, oat fiber, sea salt, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Slow Roasted Turkey Breast
Ingredients: Turkey breast, turkey broth, contains 2% or less: salt, dried vinegar, carrageenan, sugar, cultured celery juice powder, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SNACK STICKS TURKEY SAUSAGE
Ingredients: turkey, mechaically separatet urkey, cuntains 2% or less of: salt, corn syruplids, spices, dextrose, lactic acid starter culture, sarrageenan, sodium erythorbate, garlic powder, sodium nitrite, in collagen casing, gluten free
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

All American Veggie Burger - Pea Protein
Ingredients: Hydrated pea protein (water, pea protein), avocado oil, onions, sweet potato puree, butternut squash puree, carrot puree, natural flavors, methyl cellulose, fruit juice color, oat fiber, potato starch, roasted garlic, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Whole Wheat Tortillas Soft Taco
Ingredients: Water, organic whole wheat flour, organic wheat flour, organic sunflower oil, organic cane sugar, cultured wheat flour, organic vinegar, contains 2% or less of: sea salt, sodium acid pyrophosphate, baking soda, gums (organic guar gum, xanthan gum, carrageenan), malic acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Brown N Serve Maple Sausage Links
Ingredients: pork, mechanically separated turkey, water, soy protein concentrate, distribute contains 2% or less of: sugar, salt, dextrose, brown sugar, vermont maple sugar, flavorings, citric acid, bha, bht. contains: soy. conagra p.o.box 3 chicago,
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Turkey Sausage Patties
Ingredients: Turkey, water, contains 2% or less: potassium lactate, salt, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, bht, citric acid, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Brats
Ingredients: pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, natural flavors, bha, propyl gallate, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Quick cooking hot wheat cereal
Ingredients: Wheat farina, malted barley, calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice Krispies Treats Original Crispy Marshmallow Squares
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey Deli Ham
Ingredients: pork, water, honey, salt, turbinado sugar, cultured celery powder, cherry powder, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
