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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 82)

Calories
520
Sugar
0g
Pop Secret

Microwave popcorn movie theater butter

Ingredients: Whole grain popcorn, palm oil, salt, natural and artificial flavor (milk), rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), annatto extract (color), paprika extract (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
27g
millville, Aldi

Crispy Rice Treats

Ingredients: crisp rice (rice, sugar, salt, sorghum syrup, distillled monoglycerides, iron, niacinamide, vitamin a palmitate, maltodextrin ascorbic acid, pyridoxine hydrochloride thiamin mononitrate, riboflavin, vitamin d3, folic acid), corn syrup, sugar, vegetable shortening (palm oil, canola oil), crystalline fructose, water, contains less than 2% of each of the following: glycerin, gelatin, natural flavors, soy lecithin, monoglyceride, beta carotene, contains: soy, contains bioengineered food ingredients

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
157
Sugar
0g
Trader Joe’s

Thai wheat noodles

Ingredients: WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED TAPIOCA STARCH, RICE BRAN OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
14g
Trader Joe's

Soy Chorizo

Ingredients: water, textured vegetable protein (low fat soy flour),soybean oil, paprika, sea salt, vinegar, caramel (color), cultured dextrose and malodextrin (to preserve freshness), spices, red pepper, garlic powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
13g
Kirkland

Cooked Meatballs Italian Style Beef

Ingredients: GROUND BEEF, WATER BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE) VEGETABLE OIL (CANOLA &/OR SUNFLOWER), DEXTROSE, YEAST, SPICE EXTRACTIVES), SOY PROTEIN CONCENTRATE, DEXTROSE, SALT, MUSTARD, SPICES, DEHYDRATED GREEN BEL PEPPER, DEHYDRATED RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), DEHYDRATED GARLIC, HYDROLYZED SOY PROTEIN, CHILI PEPPER, NATURAL FLAVORS, DEHYDRATED PARSLEY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
474
Protein
37g
Oscar Mayer

Original Bacon

Ingredients: Water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
11g
oscar mayer

wieners

Ingredients: mechanically separated turkey, mechanically separated chicken, pork, water, cultured dextrose*, contains less than 2% of dextrose, salt, corn syrup, distilled white vinegar*, cultured celery juice*, sodium phosphate, cherry powder, flavor,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
158
Protein
32g
Upton's Naturals

Seitan, Traditional

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
30g
Field Roast

Spicy Mexican Chipotle Plant-Based Sausages

Ingredients: Vital wheat gluten, filtered water, expeller pressed safflower oil, onions, garlic, apple cider, vinegar, yeast extract, chipotle peppers, onion powder, granulated garlic, brown sugar, sea salt, barley malt, spices, black pepper, paprika oleoresin, chili de arbol peppers, cumin and oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
3g
Dr. Praeger's Sensible Foods

Super Greens Veggie Burger

Ingredients: Collard greens, cooked quinoa (quinoa, water), kale, swiss chard, turnip greens, mustard greens, spinach, expeller pressed canola oil, potato flakes, onions, apples, arrowroot, cooked teff (teff, water), parsley, roasted garlic, ginger, salt, hemp protein, black pepper, cayenne pepper, coriander.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Hormel

Natural choice smoked ham

Ingredients: Water, salt, turbinado sugar, cultured celery powder, cherry powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
15g
Trader Joe's

Sprouted Wheat Multigrain Bread

Ingredients: organic sprouted wheat berries, water, organic grain mix (organic cracked wheat, organic corn meal, organic millet, organic flax seeds, organic rolled oats, organic rye flakes, organic sunflower seeds), wheat gluten, honey, wheat molasses, cultured wheat, sea salt, starch, yeast, ascorbic acid, sunflower lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
12g
365 Everyday Value

365 everyday value, whole grain wheat squares cereal

Ingredients: Whole wheat, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
TRADER JOE'S

CHICKEN GYOZA POTSTICKERS Dark Chicken Meat & Vegetable Dumplings

Ingredients: BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
11g
Oroweat

100% Whole Wheat English Muffins

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, rice flour, white corn masa flour (processed with lime), soybean oil, honey, salt, cornmeal, preservatives (calcium propionate, potassium sorbate), monoglycerides, calcium sulfate, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Protein
14g
MorningStar FARMS

CHIK'N NUGGETS

Ingredients: water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
14g
Barilla

Oven-Ready Lasagne

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, EGGS, VITAMINS & MINERALS (VITAMIN B3 (NIACIN), IRON (FERROUS LACTATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
25g
Special K

Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon

Ingredients: Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin d3, niacinamide, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Hormel Natural Choice

Oven Roasted deli TURKEY

Ingredients: Turkey breast meat, water, salt, potato starch, turbinado sugar, rice starch, carrageenan (from seaweed), baking soda, cultured celery powder, cherry powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
19g
Beyond Beef

Beyond Beef Plant-Based Ground

Ingredients: Water, Yellow Pea Protein, Avocado Oil, Natural Flavors, Brown Rice Protein, Red Lentil Protein, Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate, Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
12g
Unknown

100% Whole Wheat Bread

Ingredients: WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST, RESISTANT WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING:, SALT, MOLASSES, CALCIUM PROPIONATE, AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (MONO-& DIGLYCERIDES, SODIUM STEAROYL

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Kashi

Kashi Organic Autumn Wheat Cereal

Ingredients: Whole grain wheat, cane sugar, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
15g
kevin's natural foods

ROASTED GARLIC CHICKEN

Ingredients: CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), ROASTED GARLIC SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN FAT [WATER, CHICKEN, CARROTS, ROSEMARY EXTRACT], CHICKEN STOCK [CHICKEN STOCK, SALT], ROASTED GARLIC, TAPIOCA STARCH, CHABLIS WINE, YEAST EXTRACT, DEHYDRATED GARLIC, COCONUT SUGAR, LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, BLACK PEPPER, DEHYDRATED ONION).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
14g
Kirkland Signature

Sous Vide Egg Bites Uncured Bacon & Gouda

Ingredients: Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
179
Protein
19g
Bell & Evans

Chicken Breast Nuggets

Ingredients: Chicken Breast Meat Marinated in Water and Sea Salt., Breaded with Unbleached Wheat Flour, Water, Cane Sugar, Yeast, Sea Salt, Black Pepper, Paprika., Flash fried in Organic Expeller Pressed Soybean Oil to set breading.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Kirkland Signature

Sweet Heat Snack Mix

Ingredients: Almonds, peanut oil, seasoning, vinegar powder, onion powder, autolyzed yeast extract, garlic powder, paprika extract, habanero chili pepper powder, natural smoke flavor, spices, malic acid, mustard, natural flavor

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
116
Protein
21g
Realgood Foods Co.

Lightly Breaded Chicken Nuggets

Ingredients: Chicken Breast with Rib Meat Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
9g
Pulmone

Chicken Pad Thai

Ingredients: pad thai sauce flavored with chicken: water, cane sugar, seasoned chicken white meat chunks (chicken white meat, water, salt), crimini mushrooms, fish sauce (anchovy, sea salt), onion, crushed garlic, canola oil, sambal oelek sauce (red chili peppers, salt, distilled vinegar, xanthan gum), contains 2% or less of carrots, green onion, paprika powder, tamarind paste, xanthan gum, up rice noodles: water, rice, modified tapioca starch, contains 2% or less of: potato starch, corn oil, dextrin, salt, sodium acetate*, yucca, maltodextrin, trisodium citrate, mono-and di-glycerides of fatty acids, peanut topping: roasted peanuts, *to preserve quality containg

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
213
Protein
15g
Applegate Organics

The Great Organic Uncured Beef Hot Dog

Ingredients: ORGANIC GRASS-FED BEEF, WATER. CONTAINS LESS THAN 2% OF FOLLOWING: SEA SALT, ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONION, ORGANIC PAPRIKA, CULTURED CELERY POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2300
Protein
204g
Archer

Beef Stick Mini

Ingredients: Grass-Fed Beef, Water, Sea Salt, Contains 2% Or Less:, Encapsulated Citric Acid, Dehydrated Garlic, Red Pepper, Black Pepper, Cultured Celery Powder, Cherry Powder, Coriander, Onion Powder, White Pepper, Ground Nutmeg, Parsley, In Colored Beef Collagen Casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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