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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 83)

Calories
169
Protein
15g
Jones

Organic Chicken Sausage

Ingredients: organic chicken, water, sea salt, organic spices, organic dried parsley, organic lemon peel, organic lemon juice powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
The Kroger Co.

Wheat bread

Ingredients: whole wheat flour, enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, honey, yeast, sugar. contains 2% or less of: wheat gluten, salt, soybean oil, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, sucralose, ascorbic acid, enzymes, calcium propionate (preservative).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
19g
Unknown

Organic meatballs

Ingredients: organic chicken, sea salt, organic spices, vinegar, organic garlic, organic extract of rosemary. paleo v chicken raised with no antibiotics v no nitrites/ nitrates added* *except those naturally occurring in sea salt. v gluten-free

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
18g
Signature Select

Bran flakes Whole Grain Wheat Cereal

Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup. contains 2% or less of each of the following: salt, vitamin c (ascorbic acid), barley malt extract, iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Protein
15g
Applegate

Hot dog uncured organic

Ingredients: Organic turkey**, water. contains less than 2% of the following: sea salt, organic paprika, organic dehydrated onion, organic dehydrated garlic, organic garlic, organic spices, cultured celery juice powder, organic cherry powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Alvarado Street Bakery

Organic Freshly Sprouted Wheat - Wheat Bagels

Ingredients: Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, 100% pure barley malt, fresh yeast, sea salt, cultured wheat.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
16g
CAULIPOWER

Chicken Tenders

Ingredients: chicken breast, water, rice flour, dried cauliflower, brown rice flour, contains 2% or less of the following: tapioca starch, salt, seasoning (chicken broth, natural flavor), organic corn starch, rice starch, organic yellow corn flour, sea salt, garlic powder, leavening (cream of tartar, sodium bicarbonate), onion powder, spices, paprika, lactic acid powder, calcium lactate, torula yeast, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Deli Fresh Mesquite Smoked Turkey Breast

Ingredients: turkey breast, water, cultured dextrose*, contains less than 2% of modified cornstarch, salt, sugar, vinegar*, cultured celery juice*, sodium phosphates, carrageenan, cherry powder, coated with seasonings, black pepper, white pepper, paprika, chili powder, salt, *ingredient to preserve quality,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Protein
16g
Oscar Mayer

Smoked Turkey Breast

Ingredients: TURKEY BREAST, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Winona Foods

Theater Style Popcorn Seasoning Spray

Ingredients: Canola oil, natural flavor, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Trader Giotto's

meat lasagna

Ingredients: Pasta (Water, Durum Wheat Semolina, Egg White Powder), Water, Part-skim Ricotta Cheese (Whey, Milk, Cheese Cultures, Salt, Citric Acid [Acidifier]), Beef, Pork, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Crushed Tomatoes, Diced Tomatoes In Juice (Tomato, Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Onion, Distilled Vinegar, Modified Cornstarch, Skim Milk Powder, Salt, Romano Cheese Made From Cow's Milk (Milk, Salt, Cheese Cultures, Microbial Enzyme, Calcium Chloride), Spices, Garlic, Cane Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Granulated Onion, Yeast Extract, Granulated Garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
18g
Johnsonville

TURKEY Fully Cooked Breakfast Sausage

Ingredients: Turkey, water and less than 2% of the following: potassium lactate, salt, corn syrup, dextrose, sugar, spices, sodium phosphate, natural flavoring, sodium diacetate, bha, citric acid, propyl gallate.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
82
Sugar
1g
Nasoya

Azumaya Firm Tofu, 16 oz

Ingredients: WATER, _SOYBEANS_, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
21g
Jennie-O

fresh turkey sausage

Ingredients: Turkey, salt, spices, sugar, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

100% whole wheat bread

Ingredients: Whole grain wheat flour, water, wheat gluten, yeast, soybean oil, sugar, salt, molasses, cultured wheat flour, barley malt extract, monoglycerides, ethoxylated mono - and diglycerides, vinegar, wheat starch, modified whey, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; may be topped with flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Amy's Soups

Golden Lentil Indian Dal

Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
16g
Great Value, Wal-Mart Stores Inc.

Chunk chicken breast

Ingredients: Chicken breast meat with rib meat, water, contains 2% or less of sea salt, modified food starch sodium phosphates, chicken flavor (salt, chicken broth, natural flavors) flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
12g
Nathan's

Jumbo Restaurant Style Beef Franks

Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Myntz!

Sugar Free Breathmints

Ingredients: SORBITOL, NATURAL PEPPERMINT EXTRACT, OTHER NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM BICARBONATE U.S.P., MAGNESIUM STEARATE (VEGETABLE), POTASSIUM ACESULFAME, BLUE 1 LAKE, YELLOW 5 LAKE (TARTRAZINE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
32g
Country Archer Provisions

Grass-Fed Beef Jerky Mango Habanero

Ingredients: Grass-Fed Beef, Organic Brown Sugar (Organic Sugar, Organic Molasses). Mango Puree, Gluten Free Tamaridoy Sauce (Water, Soybeans, Salt, May Also Contain Alcohol and Sugar), Organic Seasoned Rice Vinegar Dressing (Organic Rice Vinegar, Organic Sugar, Water, Salt), Garlic Powder, Red Chili Pepper, Habanero Chili Pepper. Contains: Soy.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
21g
Realgood Foods Co.

Lightly Breaded Chicken Strips

Ingredients: Chicken Breast with Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Salt, Baking Soda, Paprika, Garlic Powder, Onion Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Perdue

Simply Smart Lightly Breaded Chicken Chunks

Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Wheat Flour. CONTAINS 2% OR LESS OF Salt, Dried Garlic, Sugar, Wheat Gluten, Brown Sugar, Yeast, Yeast Extract, Spice, Paprika Extract, Onion Powder, Garlic Powder. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
3g
Campbell's,Chunky

Chili Mac

Ingredients: Water, tomato puree (water, tomato paste), seasoned cooked beef and pork crumble (beef, pork, salt, spice extractive), kidney beans, diced tomatoes in tomato juice, enriched macaroni pasta (semolina, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), red peppers, 2% modified cornstarch, onions, sugar, salt, spices, white corn flour, dried garlic, paprika, yeast extract, maltodextrin, carrots, celery, vegetable oil, flavoring, cornstarch, soy lecithin, caramel color, soy sauce (water, soybeans, salt, wheat).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
24g
El Real

Carnitas

Ingredients: Pork, water, lard, seasoning, salt, maltodextrin, sodium acetate, sodium carbonate, sodium citrate, garlic powder , salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1530
Protein
115g
Tillamook Country Smoker

Original Smoked Sausages

Ingredients: BEEF AND PORK, PORK BROTH, SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), FLAVORINGS, CARAWAY SEED, GRANULATED GARLIC. CASING COLORED WITH CARAMEL AND CARMINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
Goldminer Bakery, Goldminer

Sourdough Sliced Cracked Wheat Square Bread

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cracked wheat, salt, vegetable oil (canola oil or soybean oil), yeast, cultured wheat flour. contains: wheat. coyrean milk eggs

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Naked Bread

Honey Wheat

Ingredients: WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, VITAL WHEAT GLUTEN, HONEY, YEAST, SALTED BUTTER, SALT, ASCORBIC ACID, DISTILLED VINEGAR, ENZYMES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
4g
Bumble Bee

Snack on the run chicken salad with crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) canola and/or sunflower oil, sugar, corn syrup, baking soda, butter (cream, natural flavor) soy lecithin, monocalcium phosphate

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
21g
Oscar Mayer

Carving Board Oven Roasted Turkey Breast

Ingredients: Turkey breast, water, cultured corn sugar, contains less than 2% of salt, sugar, vinegar, sodium phosphates, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
15g
Applegate

Natural uncured turkey hot dog, uncured turkey

Ingredients: Turkey***, water. contains less than 2% of the following: sea salt, vinegar, spices, paprika, dehydrated garlic, dehydrated onion, celery powder, cherry powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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