Back to Home

Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 84)

Calories
107
Protein
18g
HILLSHIRE FARM

BLACK FOREST HAM

Ingredients: Cured with: water, and 2% or less: salt, dextrose, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite, caramel color.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
36g
Wright

Real Wood Smoked

Ingredients: Cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
13g
Unknown

Savoritz original: Thin Wheat Crackers

Ingredients: whole wheat flour, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, sugar, corn starch, contains 2% or less of each of the following: salt, invert sugar, leavening (calcium phosphate, baking soda), sodium sulfite, barley malt extract, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
224
Protein
13g
Perdue

Chicken Nuggets

Ingredients: organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
2g
Lean Cuisine

SPAGHETTI WITH MEAT SAUCE

Ingredients: Cooked spaghetti (water, semolina, wheat flour), tomato puree (water, tomato paste), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, mushrooms (mushrooms, water), cooked beef, cooked pork, 2% or less of onions, bleached wheat flour, modified cornstarch, sugar, salt, soy protein concentrate (with caramel color), dried soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), basil, dried garlic, dried onions, parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt, powdered cellulose), cultured whey (cultured whey, maltodextrin), soybean oil, autolyzed yeast extract, spices, beef stock, caramel color, potassium chloride, dried red peppers, natural flavors.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
5g
Miracle Noodle, Miracle Noodle Kitchen

Ready-To-Eat Meal Pad Thai

Ingredients: konjac shirataki noodles, tofu, water, coconut sugar, garlic chives, shallot, peanut, coconut oil, garlic, tamarind paste, light soy sauce, salt, citric acid, caramel color, chilli powder, paprika color

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
107
Protein
20g
Trader Joe's

Smoked turkey breakfast

Ingredients: Turkey breast, water, contains less than 2% of sea salt, evaporated cane syrup, vinegar, carrageenan.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
191
Protein
35g
Trader Joe's

Oven Roasted Turkey Breast

Ingredients: Turkey breast, water, contains less than 2% of sea salt, evaporated cane syrup, vinegar, carrageenan.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
19g
StarKist

Jalapeño Tuna Creations

Ingredients: light meat tuna, jalapeno peppers, sunflower oil, red bell peppers, vinegar, water, salt, sugar, maltose, natural flavors,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
2g
Great Value

Great Northern Beans

Ingredients: Prepared white beans, water, salt, disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
17g
Perdue

Whole Grain Breaded Chicken Breast Strips

Ingredients: boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, _yellow corn flour_.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
37g
Butler Foods Llc, Butler Soy Curls

Soy Curls

Ingredients: Whole non-gmo soy beans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
10g
Post

great grains banana nut crunch cereal

Ingredients: Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Whole Grain Brown Rice, Almonds, Whole Grain Barley, Whole Grain Triticale, Whole Grain Rye, Whole Grain Quinoa, Whole Grain Millet, Whole Grain Sorghum, Corn Syrup, Brown Sugar Syrup, Salt, Natural Flavor, Baking Soda, Barley Malt Syrup, Annatto Extract Color

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Sugar
0g
Trader Joe's

Movie Theater Popcorn

Ingredients: POPCORN, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER OIL), CLARIFIED BUTTER (MILK), SEA SALT. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Protein
14g
kevin's natural foods

Cilantro Lime Chicken

Ingredients: chicken, chicken broth, boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured dextrose, black pepper, citrus extract, cilantro lime sauce, water, roasted poblano chilies, cilantro, high oleic sunflower oil, parsley, olive oil, dehydrated garlic, lime juice concentrate, jalapeno, sea salt, lemon juice concentrate, dehydrated roasted garlic, tapioca starch, spices, black pepper, xanthan gum, sunflower lecithin, monk fruit extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
14g
Oscar Mayer

Rotisserie Seasoned Chicken Breast

Ingredients: chicken breast, water, modified cornstarch, contains less than 2% of salt, sugar, natural rotisserie seasoning (yeast extract, salt, natural flavor), sodium phosphates, carrageenan, sodium propionate, sodium diacetate, potassium chloride, sodium benzoate, lemon juice solids, sodium ascorbate, sodium nitrite, coated with paprika, black pepper, garlic powder, onion powder, thyme,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
393
Protein
11g
Kraft Stove Top,Kraft

TURKEY

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), high fructose corn syrup, onion*, salt, contains less than 2% of hydrolyzed soy protein, cooked turkey*, yeast, interesterified soybean oil, celery*, parsley*, potassium chloride, spice, sugar, caramel color, maltodextrin, turkey broth*, turmeric (color), disodium guanylate, disodium inosinate, silicon dioxide as an anticaking agent, natural flavor, with bha, bht, and rosemary extract as preservatives. *dried. contains: wheat, soy.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
417
Sugar
33g
Reese's

Reese's Puffs Treats

Ingredients: Cereal (whole grain corn, sugar, REESE'S peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, HERSHEY'S cocoa, caramel color, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B₁ [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice flour, cocoa processed with alkali, sugar, malt extract, salt, caramel color), Sugar, Mini REESE'S Peanut Butter Chips (partially defatted peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), Vegetable Oil (palm kernel, palm and/or canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). Contains 2% or less of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
259
Protein
22g
Greenridge Farms

Beef Snack Stick

Ingredients: BEEF, WATER CONTAINS 2% OR LESS: SEA SALT, CELERY POWDER, VINEGAR, GARLIC, NATURAL FLAVORS, IN NATURAL SHEEP CASING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
17g
Oscar Mayer

Turkey Bacon

Ingredients: turkey, mechanically separated turkey, sugar, contains less than 2% of salt, potassium lactate water, potassium chloride, smoke flavor, sodium diacetate, sodium phosphates, sodium ascorbate, autolyzed yeast extract, sodium nitrite, soy lecithin, contains: soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
11g
Hillshire Farm

Beef Polska Kielbasa

Ingredients: beef, water, corn syrup, salt, natural flavors, oat fiber, dextrose, sodium phosphate, beef collagen, monosodium glutamate, sodium erythorbate, yeast extract, sodium nitrite, beef collagen casing

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
214
Protein
27g
Libby's

CORNED BEEF

Ingredients: Cooked beef, salt, sugar, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Jack Link's

Original Beef Jerky

Ingredients: Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
292
Protein
13g
Arnold

22 Grains & Seeds Organic Bread

Ingredients: WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, OATS*, FLAXSEED*, RYE SOURDOUGH* (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS*, VEGETABLE OIL* (SOYBEAN OIL* AND/OR SUNFLOWER OIL* AND/OR CANOLA OIL*), BROWN SUGAR*, SEA SALT, BROWN FLAXSEED*, MILLET*, CULTURED WHEAT FLOUR*, PUMPKIN SEEDS*, CRACKED WHEAT*, MOLASSES*, GRAIN VINEGAR*, NATURAL FLAVOR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT®* (KHORASAN WHEAT*), KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE, SALT, SORGHUM FLOUR, EINKORN WHEAT BERRY*, POPPY SEEDS*, QUINOA*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Takis,Blue Heat

Blue Heat

Ingredients: CORN FLOUR PROCESSED WITH LIME, VEGETABLE OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL, RICE BRAN OIL), SEASONING [MALTODEXTRIN, CITRIC ACID, SUGAR, POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOYBEAN PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED YEAST, SOYBEAN OIL, ONION POWDER, BLUE 1 LAKE, SODIUM BICARBONATE, CHILI PEPPER (CHILE), DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (ANTIOXIDANT)].

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
156
Protein
20g
MorningStar Farms

Sausage Links Vegetarian

Ingredients: Water, wheat gluten, corn oil, egg whites, soy protein concentrate, contains 2% or less of potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, canola oil, spices, hydrolyzed vegetable protein (soy, wheat, and corn), yeast extract, caramel color, guar gum, natural and artificial flavors, autolyzed yeast extract, onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat], maltodextrin), disodium inosinate, disodium guanylate, soybean oil, sunflower oil, xanthan gum, sesame oil. vitamins and minerals: niacinamide, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
16g
Tyson

All natural frozen chicken nuggets

Ingredients: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Turkey

Ingredients: TURKEY BREAST, WATER, MODIFIED CORNSTARCH, VINEGAR, SALT, CULTURED DEXTROSE, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, COATED WITH PAPRIKA, DEHYDRATED CHILI PEPPERS, SPICES, FLAVOR, SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
3g
Mestemacher

Fitness Bread

Ingredients: Whole kernel rye, water, oat kernels, wholemeal rye flour, iodized salt, wheat germ, oat fiber, yeast.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 84 of 111Next