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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 85)

Calories
357
Protein
13g
Great Value

Whole Wheat Spaghetti

Ingredients: Whole durum wheat flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef Boyardee

Beefaroni Pasta in Tomato and Meat Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Pasta (durum wheat semolina), Beef, Sugars (sugar/glucose-fructose), Textured vegetable protein (soy flour, caramel), Salt, Modified corn starch, Sea salt, Processed cheese spread, Flavour, Spice extracts, Potassium chloride, Citric acid (acidulant)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Hillshire Farm

Honey Ham

Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
0g
Orville Redenbacher's

Orville redenbacher s movie theater butter microwave

Ingredients: whole grain popping corn, palm oil, salt, butter, color added (annatto, turmeric, paprika), natural flavor, mixed tocopherols (vitamin e for freshness), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
22g
Kirkland

Seasoned rotisserie chicken

Ingredients: Whole chickens, water, seasoning [salt, sodium phosphate, modified food starch (potato, tapioca) and potato dextrin, carrageenan, sugar, dextrose, spice extractives].

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Honey Smoked Turkey Breast

Ingredients: Turkey breast, water, honey, contains less than 2% of modified cornstarch, sodium lactate, salt, sugar, carrageenan, sodium phosphates, sodium diacetate, sodium ascorbate, potassium chloride, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
18g
Carr's

Whole Wheat Crackers

Ingredients: Whole wheat flour, palm oil, sugar, leavening (sodium bicarbonate, tartaric acid), salt, invert sugar.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
17g
Trader Joe's

Organic Tofu Super Firm

Ingredients: water, organic soybeans, magnesium chloride, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Wal-Mart Stores Inc.

Great value, unsweetened almondmilk, original

Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
4g
Sara Lee

100% Whole Wheat Bread

Ingredients: whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, salt, molasses, wheat bran, calcium propionate (preservative), datem, monglycerides, calcium sulfate, cellulose gum, monocalcium phosphate, cornstarch, soy lecithin, citric acid, grain vinegar, potassium iodate,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
18g
Amylu

Andouille Chicken Sausage

Ingredients: Chicken Raised Without Antibiotics, Water, Contains 2% or less of: Spices, Parsley, Crushed Red Pepper, Paprika, Extract of Rosemary, Onions, Garlic, Salt, Vinegar. AMYLU FOODS LLC CHICAGO, IL 60609 ONLY WITH MADE REAL FOOD 092227 70640 7ndon HEAT & EAT Grill Place saus amylufoods.com PROUDLY MADE IN CHICAGO MAY BE FROZEN UP TO 6 MONTHS. USE OR FREEZE R

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Campbell's

Campbell's chunky soup beef & barley

Ingredients: Water, beef stock, seasoned beef - beef broth and modified Cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, Spice), carrots, potatoes, toasted barley, celery, peas, corn, Contains less than 2% of: tomato paste, modified cornstarch, dried onions, sugar, monosodium glutamate, salt, yeast extract, caramel color, lactic acid, spice, hydrolyzed wheat gluten, hydrolyzed soy protein, flavoring. Contains: Wheat, soy Contains bioengineered food ingredients. The ingredients from corn, soy and sugar in this product come from genetically modified crops.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
365 Whole Foods Market

Organic Sprouted Whole Wheat Sandwich Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC CANE SUGAR, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC BROWN FLAXSEED MEAL, YEAST, ORGANIC SUNFLOWER SEED OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC SESAME FLOUR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
126
Sugar
3g
Starbucks

Egg Bites

Ingredients: cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt, hot sauce, spice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
The Rustik Oven

Cracked Wheat Sourdough

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sourdough starter (wheat flour, water), salt, cultured wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Protein
18g
Kirkland Signature

Chicken Sausage

Ingredients: Chicken, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan and Romano Cheese Blend (Cultured Milk, Salt, Enzymes, Natamycin), : Cracked Black Pepper, Kosher Salt, Dried Citrus Pulp, Extract of Rosemary, Vinegar, Natural Pork Casing CONTAINS: Milk COATED PAPER| PLASTIC SLEEVE WRAP *Not recycled in aã communities ycleinfo ITM / ART 17753

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Good Life Balanced

PREMIUM WHITE CHICKEN

Ingredients: white chicken meat, water, modified food starch, salt, sodium phosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
11g
Perdue

Chicken Breast Tenders

Ingredients: Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Protein
20g
AmyLu

Chicken Meatballs with Basil & Parmesan

Ingredients: Chicken Raised Without Antibiotics, Basil, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Salt, Rennet), Contains 2% or less of: Kosher Salt, Spices, Garlic, Lemon Powder, Aquaresin of Basil, Vinegar, Extract of Rosemary. CONTAINS: Milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
8g
Sara Lee

Smooth Multigrain bakery bread

Ingredients: 310 pu slight la.. color m ingredients.nriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, vegetable oil (soybean), wheat gluten, yeast, oats, triticale, whole wheat, sea salt, rye, barley, millet, buckwheat, contains 0.5% or less of each of the following: brown rice, cultured wheat flour, molasses, natural flavors, soy lecithin, malt extract (barley), grain vinegar, citric acid. r21-216-202458 contains wheat, soy. made in a bakery that may also use milk, tree nuts. bimbo bakeries usa, inc. horsham, pa 19044 smartlabel www.saraleebread.com all rights reserved. sara lee is a registered trademark of sara lee tm holdings llc used under license. shree sli fb. twa 回类口 scan here for more

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
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Calories
263
Protein
13g
Naked Organic

Minimalist Wheat Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC SALTED BUTTER, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED VINEGAR, ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
0g
Orville Redenbacher's

Movie Theater Butter Gourmet Popping Corn

Ingredients: whole grain popping corn, palm oil, salt, butter, color added(annatto, turmeric, paprika), natural flavor, mixed tocopherols (vitamin e), milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Sukhi's

Chicken Tikka Masala

Ingredients: WHITE CHICKEN, TIKKA SAUCE [TOMATO PASTE, WATER, CREAM, CANE SUGAR, GINGER EXPELLER PRESSED CANOLA OIL, VINEGAR, GARLIC, CHICKPEA FLOUR, ONIONS, SPICES, BUTTER (CULTURED CREAM, SALT), SAUCE CONTAINS 2% OR LESS OF RICE FLOUR, SALT, JALAPEÑO, CARAMELIZED ONION (ONIONS, EXPELLER PRESSED CANOLA OIL), CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, ONION POWDER, XANTHAN GUM, TURMERIC POWDER, FENUGREEK LEAVES, GARLIC POWDER, LEMON JUICE CONCENTRATE, CARDAMOM OLEORESIN], WATER, SUGAR, SALT, BAKING SODA. CONTAINS: MILK (CREAM)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nutricost

Creatine Monohydrate

Ingredients: Creatine Monohydrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Protein
15g
Applegate Naturals

Natural Uncured Beef Hot Dog

Ingredients: Grass-fed beef***, water. contains less than 2% of the following: sea salt, paprika, dehydrated onion, spices, nutmeg oil, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
12g
Guerrero

Carb Watch Whole Wheat Tortilla Wraps

Ingredients: water, modified wheat starch, whole wheat flour, wheat gluten, wheat gluten isolate, vegetable shortening, interesterified and hydrogenated soybean oils, cracked wheat, salt, calcium propionate, distilled monoglycerides, mono and diglycerides, fumaric acid, sodium bicarbonate, sodium acid pyrophosphate, baking powder, cellulose gum, steviol glycosides, sucralose, acesulfame K, caramel color

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
5
Sugar
1g
Liquid Death

Liquid death grim leafer

Ingredients: Water Agave Nectar, Black Tea, Citric Acid, Natural Flavor (Bergamot), Fyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Arnold

100% Whole Wheat

Ingredients: whole wheat flour, water, bulgur wheat sugar, vegetable oil (soybean), wheat gluten, honey, yeast, whole wheat, cultured wheat flour, sea salt, soy lecithin, grain vinegar, natural flavors, citric acid. r21-251-201125

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
39g
Snake River Farms

American wagyu

Ingredients: WAGYU BEEF, WATER, BROWN SUGAR, CANE SUGAR, VINEGAR, BEEF STOCK, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SPICES, CULTURED CELERY POWDER, GARLIC POWDER, ONION. POWDER. CONTAINS: SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
2g
Campbell's Chunky

Chicken Tortilla with White Meat Chicken

Ingredients: Chicken stock, water, white meat chicken, rice, black beans, corn, diced tomatoes in tomato juice, onions, red peppers, tomato paste, green chili peppers, jalapeno peppers, tortilla chips (corn, salt), modified food starch, salt, cilantro, potato starch, flavoring, carrageenan, spices, sugar, yeast extract, lime juice concentrate, chicken fat, paprika extract for color, celery extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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