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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 86)

Calories
250
Protein
11g
loven

Honey wheat bread

Ingredients: syrup ors or olors ngredientsnbleached enriched wheat flour four, barley malt, acn itamine ron thiamin mononitrateitamin b1l riborlavin min 82 fouc acd 2 otamin b9l water, yeast, whole wheat floursugar, honey, wheat gluten wheat bran contains 2% or less of the following soybean oil, salt, dough conditioners (ethoxyl ated mono-and diglycerices monc and diglycerdes, sodium sttearoyl 70 ally value lactylate, ascorbic acolcaloum propionate and sorbic acd to reta 1% freshness , yeast nutrients monocaloum phosphate, ammone 0% sulfate caloum sulfatel hydrogenatedcottonseed oil so lecithin contains soy, wheat, may contain eggs, tree nuts and milk

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
141
Protein
16g
hodo

Organic Extra Firm Tofu

Ingredients: Water, organic soybeans, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
Azumaya

Tofu Extra Firm

Ingredients: Water, whole soybeans, calcium sulfate, nigari (sea water extract).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Sugar
21g
Kellogg's

Frosted Mini-Wheats Original

Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, reduced iron, folic acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
149
Sugar
2g
Trader Joe's

Chicken Tikka Masala

Ingredients: CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
0g
Orville Redenbacher's

Movie Theater Butter Popping Corn

Ingredients: whole grain popping corn, palm oil, salt, butter, color added (annattó, turmeric, paprika), natural flavor, mixed tocopherols (vitamin e for freshness), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
ROA'S Homemade, Rao's Homemade

Fusilli

Ingredients: Durum Wheat Semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
2g
Trader Joe's

Thai Green Curry with tofu sheets, vegetables and Jasmine Rice

Ingredients: COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, LIME PEEL, WHITE PEPPER, CUMIN, TURMERIC), SUGAR, RED CHILI, SOYBEAN OIL, SWEET BASIL, VEGETABLE POWDER BLEND (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTRIN, SALT), CUMIN SEED, CORIANDER SEED. CONTAINS SOY, COCONUT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
20g
Applegate Organics

Oven Roasted Turkey Breast

Ingredients: Organic turkey breast**, water. contains less than 2% of the following: sea salt, organic potato starch, organic chicken broth, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Simply Nature

Knock Your Sprouts Off Sprouted 7 Grain Bread

Ingredients: potassium 70mg 0% for best freeze it ,quot,the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients/nutritionals: organic sprouted wheat berries, water, organic honey, organic wheat gluten, organic sprouted millet, organic sprouted rye, yeast, organic oats, organic sprouted barley, organic sprouted corn grits, organic brown rice, sea salt, organic sprouted whole wheat flour, organic molasses, organic cultured wheat starch and organic whole wheat flqur (for freshness), contains: wheat, aldi twice as nice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
15g
Red’s

Egg’Wich Turkey Sausage Egg & Chers

Ingredients: Lutrition Facts Egg Patty (Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper). Turkey Sausage Patty (Turkey Meat, Water, ount per serving alories 190 Contains less than 2% of Potato Starch, Salt, servings per container ving size 1 Egg'Wich (111g) % Daily Value* 15% 25% al Fat 12g aturated Fat 5g Trans Fat Og lesterol 265mg in D 1mcg 88% 26% 1% 0% ium 590mg 1 Carbohydrate 3g etary Fiber Og tal Sugars 1g cludes Og Added Sugars 0% ein 17g 34% 6% Sugar, Spices), American Cheese [(Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)]. CONTAINS: EGG, MILK TH S Aft Pa Re ar b h a

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Oscar Mayer

Selects hardwood smoked uncured turkey franks

Ingredients: Turkey, water, cultured dextrose, dextrose, tapioca starch, salt, distilled white vinegar, cultured celery juice, cherry powder, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
29g
KIRKLAND

BACON CRUMBLES

Ingredients: bacon cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
16g
Hormel

Lite

Ingredients: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Protein
17g
Gardein

Plant-Based Meatballs

Ingredients: water, soy protein concentrate*, vital wheat gluten*, soy protein isolate*, expeller pressed canola oil*, enriched wheat flour* (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified vegetable gum, spices, dehydrated onion, yeast extract, malted barley extract, sea salt, organic cane sugar, dehydrated garlic, natural flavors (from plant sources), vinegar, molasses, pea protein, carrot fiber, beetroot fiber, wheat starch*, soy lecithin*, extractive of paprika, extractive of turmeric, extractives of annatto,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
580
Sugar
2g
Fresh Gourmet

CRISPY ONIONS

Ingredients: onions, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Protein
11g
Oscar Mayer

Turkey Franks

Ingredients: mechanically separated turkey, water, cultured dextrose*, contains less than 2% of the following: corn syrup, tapioca starch, salt, dextrose, distilled white vinegar*, cultured celery juice*, cherry powder, flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
10g
Kirkland

Organic coconut water

Ingredients: Organic Coconut Water

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
11g
Mission

Carb Balance Whole Wheat

Ingredients: Water, modified wheat starch, whole wheat flour, wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, natural flavor, sucralose, caramel color, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Kirkland Signature

Organic Ground Beef

Ingredients: organic ground beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
10g
Crazy Cuizine

Mandarin Orange Chicken

Ingredients: breast meat chicken with rib meat, water, unbleached enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, cornstarch, modified food starch, salt, isolated soy protein, potassium carbonate, dextrose, eggs, spices, whey solids, carrageenan, tricalcium phosphate, sodium bicarbonate, water, sugar, distilled vinegar, soy sauce, modified cornstarch, spice, orange juice concentrate, orange oil, mandarin orange flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
3g
Perdue

Chicken plus chicken breast & vegetable dino

Ingredients: Boneless chicken breast with rib meat, water, wheat flour, cauliflower, chickpea, yellow corn flour, textured wheat protein. contains 2% or less of corn starch, salt, brown sugar, dextrose, sugar, sunflower oil, yeast, isolated pea product, bamboo fiber, onion powder, garlic powder, spice, white pepper, yeast extract, psyllium husk, soybean oil, guar gum, natural extractives of paprika, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Toasteds

Harvest Wheat Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), soybean oil (with TBHQ for freshness), whole wheat flour, sugar, defatted wheat germ, whole wheat, salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, dried onion, whey, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
2g
Gruma Corporation,Misson, Mission

Organic Flour Tortillas Soft Taco

Ingredients: organic wheat flour, water, organic sunflower oil, cultured wheat flour, organic vinegar, natural flavor, organic cane sugar, contains 2% or less of: sea salt, sodium acid pyrophosphate, gums (organic guar gum, xanthan gum, carrageenan), baking soda, malic acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
StarKist

Tuna Creations Ranch

Ingredients: light tuna, water, sunflower oil, buttermilk solids, contains 2% or less of the following: vinegar, sugar, onion powder, garlic powder, spices, salt, xanthan gum, natural flavors, monosodium glutamate, titanium dioxide, acetic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
141
Protein
17g
Trader Joe's

Turkey Meatballs

Ingredients: Turkey Meat, Water, Seasonings (Textured Soy Flour, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Salt, Dehydrated Onion, Spices, Garlic Powder, Parsley), Mechanically Separated Turkey, Onion

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
211
Protein
24g
MorningStar Farms

Original Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate, maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce water, soybeans, salt, wheat).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
13g
Morning Star FARMS

ORIGINAL CHIK'N PATTIES

Ingredients: water, wheat flour, vegetable oil (corn, canola and/or sunflower oil), soy flour, soy protein isolate, contains 2% or less of wheat starch, yellow corn flour, wheat gluten, methylcellulose, yeast extract, sugar, potato starch, cornstarch, dextrose, salt, spices, natural flavors, onion powder, yeast, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), potassium chloride, glutamic acid, garlic powder, citric acid, xanthan gum, barley malt extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
26g
Tyson

Grilled Chicken Breast Strips

Ingredients: Boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: chicken flavor, dextrose, flavors, garlic powder, maltodextrin, molasses, natural flavor, onion powder, rice starch, salt, spice, sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
31g
Kellogg's

Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal

Ingredients: Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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