Back to Home

Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 87)

Calories
368
Protein
16g
Jimmy Dean

Premium Pork Sausage, Regular

Ingredients: pork, water, contains 2% or less of the following: corn syrup, salt, spices, sugar, monosodium glutamate, flavorings,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
83
Protein
16g
Great Value

Chunk Chicken Breast with Rib Meat

Ingredients: Chicken breast meat with rib meat, water, contains 2% or less of sea salt, modified food starch, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
20g
Kirkland

Wild Alaska Pink Salmon

Ingredients: PINK SALMON (Oncorhynchus gorbuscha), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
15g
Tyson

Dino Nuggets

Ingredients: chicken breast with rib meat, water, whole wheat flour, wheat flour, contains 2% or less of the following: chicken broth, corn starch, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavorings, salt, soybean oil, spice, sugar, yellow corn flour, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
24g
Morning Star Farms

Original Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate.Contains 2% or less of maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color, natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce (water, soybeans, salt, wheat).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
Bob's Red Mill

Unbleached white all-purpose organic flour

Ingredients: Organic Hard Red Wheat. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Protein
11g
Gruma Corporation

Whole wheat tortillas burrito, whole wheat

Ingredients: water, modified wheat starch, whole wheat flour, wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, natural flavor, sucralose, caramel color, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
15g
Food for Life

Flourless Sprouted Grain Bread

Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Original

Ingredients: Whole grain wheat, sugar, brown rice syrup, gelatin, BHT, reduced iron, folic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Market side

Ivan roasted turkey breast

Ingredients: turkey breast, water, vinegar, sea salt, dextrose, potato starch, carrageenan, salt, cherry powder, cane sugar, natural flavoring (including celery powder), apple juice concentrate, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
20g
Tyson

Rotisserie Seasoned Chicken Breast Strips

Ingredients: chicken breast, chicken broth, potato starch, seasoning (wheat flour, dextrose, dehydrated chicken broth, salt, dehydrated garlic, onion powder, maltodextrin, chicken fat, spice, corn syrup solids, natural flavors), seasoning (salt, garlic powder, onion powder, yeast extract, maltodextrin, natural flavors)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
213
Protein
15g
Applegate Organics

Uncured Beef Hot Dog

Ingredients: ORGANIC GRASS-FED BEEF, WATER, SEA SALT. ORGANIC VINEGAR, BAKING SODA. ORGANIC GRANULATED GARLIC, ORGANIC PAPRIKA, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, CULTURED CELERY POWDER ORGANIC CHERRY POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Uncle Sam

Original Wheat Berry Flakes

Ingredients: Whole grain wheat, flax seed, barley malt, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
26g
fresh additions

fully cooked CHICKEN BREAST BITES

Ingredients: CHICKEN BREAST, WATER, DEHYDRATED CHICKEN BROTH, VINEGAR, NATURAL FLAVOR, POTATO STARCH, SALT, RICE STARCH, SPICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Great Value

Bite Size Shredded Wheat

Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
18g
Hillshire Farm

Honey Roasted Turkey Breast

Ingredients: turkey breast, water, honey, contains 2% or less: modified corn starch, salt, sodium phosphate, sodium propionate, carrageenan, sodium nitrite,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
18g
Tyson

Baked Chicken Breast Nuggets

Ingredients: Boneless, skinless chicken breast with rib meat, _wheat_ flour, water, contains 2% or less of the following: brown sugar, caramelized sugar, corn starch, extractives of paprika, garlic powder, maltodextrin, natural flavors, onion powder, palm oil, salt, _soybean_ oil, spice, sugar, tapioca maltodextrin, _wheat_ gluten, yeast, and yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Prego

Italian Sausage & Garlic Meat Sauce

Ingredients: tomato puree (water, tomato paste), italian sausage (pork, seasoning [spice, salt, dehydrated garlic], water, salt), onions, sugar, garlic, contains less than 1% of: salt, canola oil, citric acid, spices,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Private Selection

Whole Wheat Bread

Ingredients: WHOLE WHEAT, FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
52g
Bob’s Red Mill

Textured vegetable protein

Ingredients: Defatted soy flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
16g
Country Style

Chicken Breakfast Sausage

Ingredients: skinless chicken meat, water, containe 2% or less of salt, sugar, spices, sage, thyme

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
16g
Land O Frost

Oven Roasted Turkey Breast & White Turkey | Lean

Ingredients: turkey breast, white turkey, water, salt, less than 2% of vinegar, autolyzed east extract, flavorings, turkey stock, turkey rlavor, dextrose, brown sugar, modified corm starch, maltodextrin, sodium phosphates sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
8g
Progresso

Tomato Basil

Ingredients: tomato puree (water, tomato paste), water, contains less than 2% of: corn syrup solids, corn starch, sugar, soybean oil, modified corn starch, salt, potassium chloride, garlic powder, dried parsley, spice, natural flavor, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
124
Sugar
1g
SAFFRON ROAD

CHICKEN TIKKA MASALA

Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
StarKist

Tuna Creations Hot Buffalo

Ingredients: _Light tuna_, cayenne pepper sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), buffalo sauce (water, hot sauce powder [aged cayenne red peppers, vinegar, salt, garlic, maltodextrin], yeast extract, paprika, garlic powder, citric acid, extractives of paprika, sodium diacetate, spices, salt), vinegar, water, modified corn starch, xanthan gum, citrus fiber.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
12g
Mama Cozzi's

Cauliflower crust pizza

Ingredients: cauliflower crust: cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, tapioca starch, water, egg white, rice starch, sugar, yeast salt, cultured brown rice, garlic powder, italian style seasoning (oregano, marjoram, thyme, basil, rosemary sage, savory), xanthan gum, low moisture part-skim mozzarella cheese: pasteurized part-skim milk, cheese cultures, salt, enzymes, sauce: tomato puree (water, tomato paste), sugar, salt, spices, dehydrated garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, citric acid, canola oil uncured pepperoni (no nitrates or nitrites added, except for those naturally occurring in celery powder): pork, beef, sea salt, contains 2% or less of spices, cane sugar, lactic acid starter culture, natural flavorings (including celery powder), extractives of paprika, natural smoke flavoring, contains: egg, milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
13g
Nabisco

Wheat Thins sundried tomato & basil

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites).

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
268
Protein
11g
Toufayan Bakeries

Pita Whole Wheat

Ingredients: stoneground whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of: salt, wheat starch, cellulose, dough conditioner (bromelain), calcium propionate (preservative). maltodextrin, microcrystalline contains: wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
24g
Kirkland Signature

Chunk Chicken Breast

Ingredients: Chicken breast meat, water, seasoning (salt, modified food starch, sodium phosphates, chicken broth, natural flavors).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
11g
Nature's Own

Hamburger Buns

Ingredients: Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, vinegar, salt, cultured wheat flour, monoglycerides, enzymes, ascorbic acid, wheat starch, soy lecithin. topped with wheat bran.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 87 of 111Next