Eat Roundup
We analyzed 3321 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 88)

Organic Promise Autumn Wheat Cereal
Ingredients: Whole grain wheat*, cane sugar*, natural flavor.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Breast
Ingredients: cooked chicken breast with rib meat, water, contains less than 2% of the following: modified food starch, salt, sodium phosphates,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich Thins
Ingredients: whole wheat flour, water, yeast, bulgur wheat, sugar, wheat gluten, wheat, wheat bran, olive oil, sea salt, leavening (sodium acid pyrophosphate, baking soda, mono - calcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavors, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic trail mix -count
Ingredients: Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans, Organic Raw Pepitas, Organic Raw Sunflower Seeds, Organic Black Raisins (Organic Sunflower Oil), Organic Raw Almonds
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oven Roasted Turkey Breast
Ingredients: turkey breast, turkey broth, modified corn starch, contains 2% or less: salt, sodium phosphate, carrageenan, sodium propionate, yeast extract, sodium citrate, natural flavor, caramel color,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice Krispies Treats Squares
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Original Recipe Breakfast Sausage
Ingredients: Pork, water, corn syrup and less than 3% of the following: pork broth with natural falvorings, salt, dextrose, monosodium glutamate, lemon juice powder (corn syrup solids, lemon juice solids, natural flavors), flavorings, bha, propyl gallate, citric acid, collagen casing.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Turkey Pepperoni
Ingredients: dark turkey meat, salt, spices, contains 2% or less of water, dextrose, smoke flavoring, lactic acid starter culture, flavoring, oleoresin of paprika, garlic powder, sodium nitrite, citric acid, bha, bht,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond
Ingredients: whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, bht for freshness, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole Wheat Bread
Ingredients: whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts [walnuts, almonds], soy, whey, soy lecithin, calcium sulfate,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Butter Chicken with Basmati Rice
Ingredients: CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable masala burgers
Ingredients: Potatoes, canola oil, carrots, green beans, bread crumbs (wheat flour, sugar, yeast, salt), bell peppers, onions, corn, water, salt, sugar, spices, ginger, cellulose gum, green pepper, citric acid, turmeric, mustard seeds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Silken Tofu Extra Firm
Ingredients: SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Cracked Wheat Bread
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sourdough starter, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Wheat Bread
Ingredients: water, unbleached enriched wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, whole grain mix, cracked wheat, rye, corn meal, brown rice, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa, sugar, wheat gluten, yeast, soy fiber, sunflower seeds, soybean oil, salt, dough conditioner, diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, calcium propionate, sorbic acid, raisin juice concentrate, fumaric acid, yeast nutrients, soy lecithin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spaghettios Meatballs
Ingredients: tabu much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutin tia reents water, tomato puree (water, tomato paste), meatballs made with pork, chicken and gef choxen, mechanically separated chicken, water, beef, bread crumbs [enriched wheat aour ine r ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dextrose, sali yeni. ol soy protein concentrate, salt, dehydrated onions, dehydrated garlic, flavoring, bi rour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic agiu), higti sirup contains less than 2% of: salt, enzyme modified cheddar cheese (cheddar chese oultar a salt enzymes, calcium chloride], water, disodium phosphate, enzymes), vegetable ol, ctrcad 5st extract, enzyme modified butter, reconstituted skim milk, flavoring, onion extract cans wheat, milk, soy. franco american camprell sour comda
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Costco Rotisserie Chicken
Ingredients: whole chicken, water, seasoning, salt, sodium phosphate, modified food starch, potato, tapioca, potato dextrin, carrageenan, sugar, dextrose, spice extractives
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

HONEY CRUNCH 'N OATS Corn and Wheat Flake Cereal with Honey Flavored Granola
Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola and/or soybean oil, corn syrup, salt, molasses, barley malt extract, cinnamon, honey, caramel color, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

CHICKEN MEATBALLS
Ingredients: CHICKEN, SEA SALT, OREGANO, BASIL, VINEGAR POWDER, GRANULATED GARLIC, GRANULATED ONION, ROSEMARY EXTRACT, BLACK PEPPER, PARSLEY FLAKES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHICKEN SKEWERS
Ingredients: e halfw owave safe face, heat e halfway, e-heat time to individual ngredients: chicken reast, water, potato tarch, extra virgin live oil, vinegar, salt, emon juice, dextrose, ehydrated garlic, pice, dehydrated nion, natural flavor for
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Beef Sticks
Ingredients: grass fed beef, water, encapsulated lactic acid, sea salt, cultured celery powder, celery powder, salt, garlic, cherry powder, black pepper, red pepper, garlic powder, coriander, stuffed in a beef collagen casing
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PIZZA
Ingredients: Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Breast Tenders
Ingredients: chicken breast tenders, rice flour, water, tapioca starch, contains less than 2% of the following: corn starch, sea salt, cane sugar, leavening (cream of tartar, sodium bicarbonate), raisin juice concentrate, garlic powder, onion powder, extractives of paprika and turmeric, celery seed, black pepper. breading set in expeller pressed canola oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian wedding style with meatballs slow simmered soup
Ingredients: Chicken broth, meatballs (beef and pork, eggs, bread crumbs [unbleached wheat flour], water, romano cheese [sheep's and cow's milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, salt, dried cane sugar, natural flavor, parsley), carrots, enriched acini di pepe (semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, corn starch, chicken fat, sea salt, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), extra virgin olive oil, parsley, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cookout Classic Plant-Based Patties
Ingredients: water pea protein exgelter-pressed scanola qil refined coconut oit rice protein, natural flavars, methylcellolose, potato stárch, apple extract a) pomegranate extract, salt potassium chloride, ve nongr (6 vinegar, lemon juice concentrate, sunilower lecithin, beet juice extract tfor color) cartot *peas are legumes, people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy, contains no peanuts or tree nuts, manufactured for beyond meat 119 standard st, el segundo, ca 90245 866-756 4112 ethanandteam@beyondmeat,com www,beyondmeat,com 02021 beyond meat safe handling some raw products may illness if mishandled or c keep refrigerat keep raw prod wash working utensils, and h cook thorough 10057 29013 8 0 keep hot foods @beyondmeat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Chicken Coconut curry with mango
Ingredients: white chicken, coconut curry sauce [coconut milk (coconut extract, water), mango chutney (sugar, mango, salt, ginger, garlic, chili powder, acetic acid), tomato paste, ginger, expeller pressed canola oil, rice flour, water, coconut, vinegar, garlic, sauce contains 2% or less of: curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), black mustard seeds, salt, xanthan gum, paprika, tamarind extract, spices, turmeric, garlic powder, jalapeño, citric acid (for flavor), oleoresin asafoetida, oleoresin cardamom), water, sugar, salt, unti 1 the 3, em ven't serving sukh to my love:" ,,, contains: tree nut (coconut)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Grilled Chicken & Broccoli Alfredo
Ingredients: Broccoli. seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). alfredo sauce (water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], corn starch, cream, contains 2% or less of: whey protein concentrate, potassium chloride, sea salt, natural flavorings, butter [cream, salt], locust bean gum). contains: milk, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lentil Soup
Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Tikka Masala
Ingredients: Chicken tikka masala - chicken breast, tomatoes (whole peeled tomatoes, tomato juice, salt, citric acid), onions, water, yogurt (cultured pasteurized skim milk, cream), canola oil, cream, nonfat dry milk, spices, garlic, lemon juice (water, concentrated lemon juice), cashews, salt, butter, potato starch, dextrose/dextrin, sugar, paprika oleoresin, clarified butter, fenugreek leaves, cilantro, turmeric, vinegar, mango powder. rice - water, basmati rice, canola oil, clarified butter, cumin seeds.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken & Apple Smoked Chicken Sausage
Ingredients: Chicken, dried apple, salt, fruit juice concentrate (apple, pineapple, pear, peach), spices, celery powder, pork casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
