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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 88)

Calories
333
Protein
12g
Kashi

Organic Promise Autumn Wheat Cereal

Ingredients: Whole grain wheat*, cane sugar*, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Brookdale

Chicken Breast

Ingredients: cooked chicken breast with rib meat, water, contains less than 2% of the following: modified food starch, salt, sodium phosphates,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
12g
Arnold

Sandwich Thins

Ingredients: whole wheat flour, water, yeast, bulgur wheat, sugar, wheat gluten, wheat, wheat bran, olive oil, sea salt, leavening (sodium acid pyrophosphate, baking soda, mono - calcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavors, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Unknown

Organic trail mix -count

Ingredients: Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans, Organic Raw Pepitas, Organic Raw Sunflower Seeds, Organic Black Raisins (Organic Sunflower Oil), Organic Raw Almonds

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
106
Protein
18g
Hillshire Farm

Oven Roasted Turkey Breast

Ingredients: turkey breast, turkey broth, modified corn starch, contains 2% or less: salt, sodium phosphate, carrageenan, sodium propionate, yeast extract, sodium citrate, natural flavor, caramel color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats Squares

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, datem, acetylated monoglycerides, soy lecithin, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
291
Protein
16g
Johnsonville

Original Recipe Breakfast Sausage

Ingredients: Pork, water, corn syrup and less than 3% of the following: pork broth with natural falvorings, salt, dextrose, monosodium glutamate, lemon juice powder (corn syrup solids, lemon juice solids, natural flavors), flavorings, bha, propyl gallate, citric acid, collagen casing.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Protein
30g
Hormel

Turkey Pepperoni

Ingredients: dark turkey meat, salt, spices, contains 2% or less of water, dextrose, smoke flavoring, lactic acid starter culture, flavoring, oleoresin of paprika, garlic powder, sodium nitrite, citric acid, bha, bht,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
375
Sugar
28g
Unknown

Vanilla & almond crunchy wheat & rice flakes with almonds & vanilla cereal, vanilla & almond

Ingredients: whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, bht for freshness, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
7g
Oroweat

Whole Wheat Bread

Ingredients: whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], oats, sugar, wheat gluten, yeast, hazelnuts (filberts), soybean oil, salt, sunflower seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, nuts [walnuts, almonds], soy, whey, soy lecithin, calcium sulfate,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
1g
Trader Joe's

Butter Chicken with Basmati Rice

Ingredients: CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
3g
Trader Joe's

Vegetable masala burgers

Ingredients: Potatoes, canola oil, carrots, green beans, bread crumbs (wheat flour, sugar, yeast, salt), bell peppers, onions, corn, water, salt, sugar, spices, ginger, cellulose gum, green pepper, citric acid, turmeric, mustard seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Morinaga

Silken Tofu Extra Firm

Ingredients: SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
San Luis Sourdough

Sourdough Cracked Wheat Bread

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sourdough starter, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
L'OVEN

Whole Wheat Bread

Ingredients: water, unbleached enriched wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, whole grain mix, cracked wheat, rye, corn meal, brown rice, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa, sugar, wheat gluten, yeast, soy fiber, sunflower seeds, soybean oil, salt, dough conditioner, diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, calcium propionate, sorbic acid, raisin juice concentrate, fumaric acid, yeast nutrients, soy lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
2g
Campbell's

Spaghettios Meatballs

Ingredients: tabu much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutin tia reents water, tomato puree (water, tomato paste), meatballs made with pork, chicken and gef choxen, mechanically separated chicken, water, beef, bread crumbs [enriched wheat aour ine r ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), dextrose, sali yeni. ol soy protein concentrate, salt, dehydrated onions, dehydrated garlic, flavoring, bi rour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic agiu), higti sirup contains less than 2% of: salt, enzyme modified cheddar cheese (cheddar chese oultar a salt enzymes, calcium chloride], water, disodium phosphate, enzymes), vegetable ol, ctrcad 5st extract, enzyme modified butter, reconstituted skim milk, flavoring, onion extract cans wheat, milk, soy. franco american camprell sour comda

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
23g
Kirkland

Costco Rotisserie Chicken

Ingredients: whole chicken, water, seasoning, salt, sodium phosphate, modified food starch, potato, tapioca, potato dextrin, carrageenan, sugar, dextrose, spice extractives

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Millville

HONEY CRUNCH 'N OATS Corn and Wheat Flake Cereal with Honey Flavored Granola

Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola and/or soybean oil, corn syrup, salt, molasses, barley malt extract, cinnamon, honey, caramel color, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
176
Protein
19g
TRADER JOE'S

CHICKEN MEATBALLS

Ingredients: CHICKEN, SEA SALT, OREGANO, BASIL, VINEGAR POWDER, GRANULATED GARLIC, GRANULATED ONION, ROSEMARY EXTRACT, BLACK PEPPER, PARSLEY FLAKES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
21g
COSTCO

CHICKEN SKEWERS

Ingredients: e halfw owave safe face, heat e halfway, e-heat time to individual ngredients: chicken reast, water, potato tarch, extra virgin live oil, vinegar, salt, emon juice, dextrose, ehydrated garlic, pice, dehydrated nion, natural flavor for

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
31g
CHOMPS

Original Beef Sticks

Ingredients: grass fed beef, water, encapsulated lactic acid, sea salt, cultured celery powder, celery powder, salt, garlic, cherry powder, black pepper, red pepper, garlic powder, coriander, stuffed in a beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
3g
RAO'S HOMEMADE

PIZZA

Ingredients: Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
16g
Applegate Naturals

Chicken Breast Tenders

Ingredients: chicken breast tenders, rice flour, water, tapioca starch, contains less than 2% of the following: corn starch, sea salt, cane sugar, leavening (cream of tartar, sodium bicarbonate), raisin juice concentrate, garlic powder, onion powder, extractives of paprika and turmeric, celery seed, black pepper. breading set in expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
1g
Rao's

Italian wedding style with meatballs slow simmered soup

Ingredients: Chicken broth, meatballs (beef and pork, eggs, bread crumbs [unbleached wheat flour], water, romano cheese [sheep's and cow's milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, salt, dried cane sugar, natural flavor, parsley), carrots, enriched acini di pepe (semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, corn starch, chicken fat, sea salt, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), extra virgin olive oil, parsley, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
16g
Beyond

Cookout Classic Plant-Based Patties

Ingredients: water pea protein exgelter-pressed scanola qil refined coconut oit rice protein, natural flavars, methylcellolose, potato stárch, apple extract a) pomegranate extract, salt potassium chloride, ve nongr (6 vinegar, lemon juice concentrate, sunilower lecithin, beet juice extract tfor color) cartot *peas are legumes, people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy, contains no peanuts or tree nuts, manufactured for beyond meat 119 standard st, el segundo, ca 90245 866-756 4112 ethanandteam@beyondmeat,com www,beyondmeat,com 02021 beyond meat safe handling some raw products may illness if mishandled or c keep refrigerat keep raw prod wash working utensils, and h cook thorough 10057 29013 8 0 keep hot foods @beyondmeat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
129
Protein
16g
Sukhi's

Chicken Coconut curry with mango

Ingredients: white chicken, coconut curry sauce [coconut milk (coconut extract, water), mango chutney (sugar, mango, salt, ginger, garlic, chili powder, acetic acid), tomato paste, ginger, expeller pressed canola oil, rice flour, water, coconut, vinegar, garlic, sauce contains 2% or less of: curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), black mustard seeds, salt, xanthan gum, paprika, tamarind extract, spices, turmeric, garlic powder, jalapeño, citric acid (for flavor), oleoresin asafoetida, oleoresin cardamom), water, sugar, salt, unti 1 the 3, em ven't serving sukh to my love:" ,,, contains: tree nut (coconut)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
73
Protein
11g
Healthy Choice

Grilled Chicken & Broccoli Alfredo

Ingredients: Broccoli. seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). alfredo sauce (water, parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], romano cheese from cow's milk [part skim milk, cheese culture, salt, enzymes], corn starch, cream, contains 2% or less of: whey protein concentrate, potassium chloride, sea salt, natural flavorings, butter [cream, salt], locust bean gum). contains: milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
1g
Amy's,Amy's Kitchen Inc.

Lentil Soup

Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
deep

Chicken Tikka Masala

Ingredients: Chicken tikka masala - chicken breast, tomatoes (whole peeled tomatoes, tomato juice, salt, citric acid), onions, water, yogurt (cultured pasteurized skim milk, cream), canola oil, cream, nonfat dry milk, spices, garlic, lemon juice (water, concentrated lemon juice), cashews, salt, butter, potato starch, dextrose/dextrin, sugar, paprika oleoresin, clarified butter, fenugreek leaves, cilantro, turmeric, vinegar, mango powder. rice - water, basmati rice, canola oil, clarified butter, cumin seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
14g
aidells

Chicken & Apple Smoked Chicken Sausage

Ingredients: Chicken, dried apple, salt, fruit juice concentrate (apple, pineapple, pear, peach), spices, celery powder, pork casing.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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