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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 167)

Calories
54
Protein
11g
Good & Gather

Cage Free Liquid Egg Substitute

Ingredients: Egg whites, contains 1% or less of the following: guar gum, xanthan gum, salt, onion powder, natural flavor and color (includes beta carotene). Vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin E (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin B12, vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), folic acid, biotin, vitamin D3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
25g
Publix,GreenWise

Cranberry Cashew Granola

Ingredients: organic oats, organic cane sugar, organic canola oil, dried cranberries, cashews, sunflower seeds, chia seeds, cinnamon, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
1g
GreenWise

Dark Red Kidney Beans

Ingredients: ORGANIC KIDNEY BEANS, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
The Kroger Co., Kroger

Polska kielbasa sausage

Ingredients: meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, garlic, salt, sodium erythorbate, sodium nitrite.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
600
Sugar
3g
Haitai

Honey Butter Chips

Ingredients: POTATO, PALM OIL(PALM OIL, D-TOCOPHEROLS), HONEY BUTTER TASTE SEASONING(CRYSTALLINE FRUCTOSÉ, SUGAR, SALT, SKÍM MILK POWDER, BUTTER MIXTURE POWDER, YEAST EXTRACT POWDER, HYDROLYZED SOYBEAN PROTEIN, WHEY POWDER, SILICON DIOXIDE, SOY SAUCE POWDER, POTASSIUM CHLORIDE, NATURAL & ARTIFICIAL FLAVORS, MASKING AGENT(WHEY POWDER, BUTTER, VITAMIN E), LACTIC ACID, PARSLEY FLAKE, ACACIA HÒNEY POWDER, DISODIUM 5' RIBONÚCLEOTIDE, BUTTER, CITRIC ACID, MALIC ACID, SUCRALOSE, GLUCOSE)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Off the eaten path

Veggie Crisps sea salt & black pepper

Ingredients: Rice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, maltodextrin (made from corn), sea salt, spices (including black pepper), onion powder, garlic powder, natural flavors, and mixed tocopherols (antioxidant)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
13g
Unilever

Burrito bowl

Ingredients: extract, oil, powder, lemon juice acid, vitamins and thiamin ess, skinless chicken breasts, cut into 1,560mg 68% 1,560mg 68% 39% 107g bite-size pieces 1 medium clove garlic, plesterol finely chopped tal carbohydrate 107g 1. tsp.ground cumin 10g 36% 10g 1 tbsp.olive oil ng 6% | 3g can (15 oz.) no salt added corn kernels, drained incl. added sugars 3g 24% 24% 19g 1 cup cherry tomato protein halves 0% 1 pkg knorr selectstm 80mg 6% 100mg 8% 5.7mg 30% 5.7mg 30% 140mg 2% | 140mg 2%. burrito bowl calcium uoj the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. if re ch i̇ngredients: parboiled long grain rice. ped beans, red quinoa, salt, sugar. maltodextrin (corn), yeast extract. spices, olive oil, cilantro. garlic powder, onion powder, emon juice solids, natural flavors (soy), citric acid, minerals: niacin, ferric orthophosphate (iron), thiamin. mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid. may contain wheat, milk and sulfites © unilever englewocd cliffs nj 07632 contains a bioengineered food ingredient. question? visit learnabcutmy od.com discover more at knorr.com questions or comments? ve our kitchen a call! 1-800-457-7082 like us @ facebook.com/knorr ml unilever

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
23g
Unknown

peanuts

Ingredients: Peanuts, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Protein
25g
Lucerne

Queso Quesadilla Cheese

Ingredients: queso quesadilla cheese (cultured pasteurized milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
19g
Good & Gather

Apple & Gouda Cheese Smoked Chicken Sausage

Ingredients: chicken, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), kosher salt, water, evaporated cane sugar, vinegar, spices, extract of rosemary, pork casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
12g
Morning Star Farms, Morningstar farms

Veggie Chik'N & Cheeze Taquito Bites, Chicken; Cheeze

Ingredients: Water, Green Chiles, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower), Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (Water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Mozzarella Style Vegan Cheeze (Water, Coconut Oil, Starch Blend [Potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Soy Protein Isolate, Onion Powder, Contains 2% Or Less Of Modified Food Starch, Wheat Gluten, Salt, Yellow Corn Meal, Methylcellulose, Corn Starch, Tapioca Dextrin, Yeast Extract, Yellow Corn Germ, Spices, Rice Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Potato Starch, Konjac Flour, Natural Flavors, Garlic Powder, Dried Yeast, Sugar, Cellulose Gum, Barley Malt Extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Snapple

Peach Tra

Ingredients: 10

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
542
Sugar
38g
KODIAK

PROTEIN OATS Classic Rolled Oats

Ingredients: sandwich cookies (unbleached enriched flour [wheat flour, niačin, reduced iron, thiamine mononitrate, riboflavin, folic acid], peanut butter [peanuts, salt), powdered sugar [sugar, cornstarch), sugar, soybean oil, cocoa powder processed with alkali, partially defatted peanut flour, leavening (baking soda, ammonium bicarbonate], invert sugar syrup, sea salt, organic soy lecithin (emulsifier), organic palm oil, cocoa extract [water, organic alcohol, cocoa), natural flavor, cocoa powder, coffee powder), peanut butter coating (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, soy lecithin (emulsifier]), drizzle (sugar, palm kernel oil, palm oil, cocoa powder, cocoa powder processed with alkali, whey powder (milki soy lecithin (emulsifier], natural vanilla flavore contains milk, soy, wheat, peanut. may contain traces of egg, almond cashew, coconut, pecan.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
6g
Best Choice

Sandwich White Enriched Bread

Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of each of the following: soybean oil, vital wheat gluten, salt, calcium stearoyl lactylate (csl), mono-and diglycerides, diacetyl tartaric esters of mono-diglycerides (datem), monocalcium phosphate, ammonium sulfate, ascorbic acid (vitamin c), enzymes (contains wheat), calcium sulfate, calcium peroxide, l-cysteine, monoglycerides, mineral oil, soy lecithin, preservative (calcium propionate). contains: wheat, soy. hoice. aranteed cebrand.co used packag 62195-0722-hb best choice

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Aldi

Zero Calorie Sucralose sweetener

Ingredients: dextrose with maltodextrin, sucralose,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
9g
Nature's Nectar

Sparkling Lemonade

Ingredients: carbonated water, sugar, natural citrus flavor (including Sicilian lemon juice from concentrate), citric acid, glycerol esters of wood rosins (as stabilizer)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
11g
Materne

Almond blend pudding

Ingredients: almond milk (water, roasted almonds), cane sugar, pea protein isolate, cocoa (processed with alkal), tapioca flour, rice flour, calchum phosphate, notural flavors 1 serving per containe contains: tree nuts (almond) may contain milk and other tree nuts manufactured for materne north america corp 20 west 22nd street new york, ny 10010, usa product of france nutrition fack serving size 1 pouch (859 amount per serving, calories 1 % daiy lai total fat 4,5g comments or questions? contact the gogo gang saturated fat 0,5g trans fat og woɔ zaanbsobobfozu sodium 60mg cholesterol omg 1-888-288-7148 (m-f 9am-6pm et) please keep your pouch handy, total carbohydrate dietary fiber 10 total sugars protein 5g vit, d omcg 0% iron 1,3mg 8% www,gogosqueez,com pouch is damaged inflated nutrition advice gluttn

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
48
Sugar
7g
7 Select

Cold organic pressed juice

Ingredients: organic tart cherry juice, organic purple carrot juice, organic blackberry puree, organic pomegranate juice, organic bilberry juice, organic cranberry juice, organic acai juice

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Sour Cream & Onion

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), maltodextrin, salt, onion powder, whey, natural flavors, parsley, sour cream (cultured cream, nonfat milk), lactose, citric acid, whey protein concentrate, cultured buttermilk (buttermilk, whey, lactic acid), lactic acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Purely Elizabeth

Chocolate Hazelnut Granola Clusters

Ingredients: Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Coconut Sugar, Cashews, Fair Trade Organic Dark Chocolate Chunks (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Hazelnuts, Cashew Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Almond Meal, Organic Chia Seeds, Cacao Powder, Cinnamon, Sea Salt, Vanilla Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Sensible Portions

Garden Veggie Puffs

Ingredients: a day is used for general advice, prote sone vitamin d omcg calcium omg iron omg potassium 60mg 0% 0% he % daily value (dv) tells you how much a nutrient in cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid , whey protein concentrate, milk fat, cream, whey), contains: milk, celestial nivh †per 1 oz serving fat th: 69

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
10
Sugar
1g
Burman's

Sweet & hot mustard

Ingredients: water, sugar, vinegar, mustard seed, salt, dehydrated, vegetables, natural flavor, paprika, turmeric

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
12g
H-E-B

Multi Fit

Ingredients: whole grain rolled wheat, whole grain rolled oats, wheat, corn, whole grain wheat, dried goji berries, freeze-dried pomegranate seeds, puffed spelt, puffed quinoa, pumpkin seeds, sunflower seeds, dried sweetened blueberries, blueberries, apple juice concentrate, sunflower oil, natural flavor, flaxseeds, grated desiccated coconut, freeze-dried red currants, wheat bran, barley malt extract, salt, lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
20g
Yasso

Mint Chocolate Chip

Ingredients: NONFAT MILK, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR [SUGAR, CORNSTARCH]), COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, GUAR GUM, LOCUST BEAN GUM, MINT EXTRACT, SPIRULINA EXTRACT FOR COLOR, FRUIT JUICE FOR COLOR, NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
2g
Gotham Greens

Vegan Pesto

Ingredients: Extra Virgin Olive Oil, Fresh Gotham Greens Basil, Pine Nuts, Lemon Juice, Garlic, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crystal Light

tropical paradise punch

Ingredients: Water, Citric Acid, Malic Acid, Caffeine, Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose, Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Yellow 6, Yellow 5, Potassium Sorbate

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
265
Sugar
31g
Ocean Spray

Dried cranberries

Ingredients: Cranberries, soluble corn fiber, sugar, glycerin, sucralose. refined sunflower oil is used as a processing aid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
7g
Great Value

Caramel Rice Cakes

Ingredients: whole grain brown rice, corn grits, sugar, high fructose corn syrup, canola oil, oligofructose, sea salt flavoring, colors: annatto, caramel color, soy lecithin. contains soy.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
518
Sugar
1g
Kettle Brand

Habanero Lime Chips

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Sugar, Yeast Extract, Onion Powder, Spices, Habanero Peppers, Lime Juice Concentrate Solids, Paprika, Citric Acid, Lime Oil, Habanero and Chili Pepper Extracts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
Lily's

Intensely 92% Dark Chocolate Bar

Ingredients: UNSWEETENED CHOCOLATE, ERYTHRITOL, STEVIA EXTRACT, VANILLA EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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