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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 242)

Calories
186
Sugar
23g
Talenti

Oak-Aged Vanilla

Ingredients: Organic skim milk, organic cream, organic cane sugar, organic dextrose, oakwood extract, organic carob bean gum, organic vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
17g
Sambazon

Superfruit Acai Bites

Ingredients: Acai sorbet: organic acai puree (filtered water, organic fair trade acai†), organic tapioca syrup, organic cane syrup, organic flavor, organic erythritol, less than 0.5% of: pectin, citric acid, organic locust bean gum‡, organic guar gum‡, fruit & vegetable juice (for color), organic sunflower lecithin. coating: organic cane sugar, organic coconut oil, organic chocolate liquor, organic cocoa butter, less than 1%: soy lecithin, organic vanilla extract, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
4g
Kashi

Blueberry Waffles

Ingredients: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
3g
Feel Good Foods

Chicken Potstickers

Ingredients: dumplings (chicken, cabbage, water, rice flour, tapioca starch, sesame oil, canola oil, contains 2% or less of: scallion, cane sugar, salt, garlic, konjac flour, xanthan gum, ginger, yeast extract, cilantro, black pepper), dipping sauce (water, tamari soy sauce (water, soybeans, salt, sugar), sugar, distilled vinegar, ginger puree (ginger, water, citric acid), garlic puree (garlic, citric acid), spice).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Sugar
0g
Unknown

Brazi bites 3 cheese pizza brazilian cheese bread

Ingredients: Tapioca flour, eggs, milk, parmesan cheese (part skimmed cow's milk, cheese cultures, salt, enzymes), high oleic safflower oil, cheddar cheese (pasteurized milk, salt, cheese cultures & cellulose to prevent caking), mozzarella cheese (pasteurized milk, salt, cheese cultures & cellulose to prevent caking), filtered water, salt, spices, tomato powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Unknown

Dal Makhani

Ingredients: Black gram*, split bengal gram*, red kidney beans*, butter*, dried chillies*, salt, cream*, onions*, tomatoes*, sunflower oil*, ginger*, garlic*, chillies*, coriander leaves*, cumin seeds*, fenugreek*, cloves*, cinnamon*, black cardamom*, star anise*, green cardamom*, bay leaves*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
474
Sugar
32g
Unknown

Lactation Cookie Bites

Ingredients: rolled oats, salted butter, oat flour, whole wheat flour, caramel chips sugar, paim and/or palm kemel oil, milk, soy lecithin, natural flavor, paprika olegresi tfor color]), sugar, brown sugar, inactive yeast, cocoa (processed with alkali), eggs, flax seed meal, natural flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, sunflower lecithin, baking soda, produced in a facility that uses tree nuts, contains eggs, milk, wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
244
Sugar
0g
Aldi

Whole wheat tortillas

Ingredients: whole wheat flour, water, vegetable shortening (hydrogenated soybean oil), contains 2% or less of the following: salt, monoand diglycerides, calcium propionate, sodium bicarbonate, sodium aluminum sulfate, fumaric acid, sodium aluminum phosphate, potassium sorbate, corn starch, baking powder, sugar, yeast, cmc gum, wheat starch, enzymes, xanthan gum, sodium metabisulfite, contains: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sangria

Ingredients: winking owl, sangria taste sweet style medium-bodied notes delightful red fruit notes with a hint of citrus seafood, grilled veggies, and spanish cuisine food plere ia vt he temp best when served chilled 750ml contains sulfites • bottled by winking owl vineyards, modesto, ca • refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
71g
Good & Gather

Fruit strips

Ingredients: WILD BERRY FRUIT STRIP: APPLE PURÉE CONCENTRATE, APPLE JUICE CONCENTRATE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR. STRAWBERRY FRUIT STRIP: APPLE PURÉE CONCENTRATE, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR. APRICOT FRUIT STRIP: APPLE PURÉE CONCENTRATE, APPLE JUICE CONCENTRATE, APRICOT PURÉE. NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nestlé

Coffee mate Italian sweet cream

Ingredients: water, sugar, vegetable oil (high ole soybean and/ór high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and digylcerides, dipotàssium phosphate, natural and artificial flavor, salt, cellulose gel, čellulose gum, carrageenan, sucralose, contains: a milk derivative

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
27g
Unknown

Albacore wild tuna

Ingredients: Chunk white albacore tuna, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Roland

Israeli Couscous

Ingredients: WHEAT FLOUR, AND/OR ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
53g
365 Whole Foods Market

Semi-Sweet Chocolate Baking Chips

Ingredients: CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Sugar
9g
Unknown

Butter croissant

Ingredients: nutrition facts serving per container serving size piece (85g) calories er serving 280 o amount/serving total fat 139 saturated fat 5g trans fat og cholesterol omg 17% 25% 0% 19% total carb, 36g no high fructose corn syrup no partially hydrogenated oil no artificial colors or flavors dietary fiber 1g total sugars 9g incl, 7g of added sugars 14% protein 6g 13% sodium 430mg vitamin d omcg 0% calcium 63mg 4% iron 2mg 10% potassium 103mg 2% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, contains wheat, milk, and egg, processed on equipment shared with products containing y and tree nuts, gredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine fononitrate, riboflavin, folic acid), water, margarine (palm oil, canola oil,nut oil, water, salt, mono and diglycerides of fatty acids, citric acid, natural flavor, vitamin a), sugar, nonfat dry milk, yeast salt, wheat gluten, datem, milk proteins, calcium propionate, es, guar gum, enzymes, 4% non gmo

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
120
Sugar
7g
365 Everyday Value

Strawberry almondmilk non-dairy yogurt, strawberry

Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, STRAWBERRIES, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, AGAR-AGAR, VEGETABLE JUICE (COLOR), CONTAINS LIVE AND ACTIVE CULTURES: BIFIDUS, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
39g
Seoul

Bulgogi Korean BBQ Marinade

Ingredients: Tamari soy sauce (water, soybeans, salt, vinegar), sugars (cane sugar, pineapple juice concentrate), water, dried garlic, seasoned rice wine (sake [water, cultured rice], cane sugar, water, salt, yeast extract), dried onion, corn starch, sea salt, sesame oil, spice.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
136
Protein
14g
Nellie's

Grade a fresh brown eggs

Ingredients: Eggs 100%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Unknown

Essentials enriched white bread, white

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, dough c

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
333
Protein
35g
Quest

quest protein bar

Ingredients: protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, natural flavors, cocoa butter, erythritol, contains less than 2% of the following: cocoa processed with alkali, palm kernel oil, sea salt, sodium caseinate, sunflower lecithin, xanthan gum, baking soda, stevia sweetener, sucralose

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Sambucol

Zinc gummies

Ingredients: Black Elderberry, cane sugar, tapioca syrup, purified water, pectin, natural flavors (raspberry, lemon), citric acid, sodium citrate, vegetable oil, carnauba wax.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
2g
Ronzoni

Gluten free spaghetti pasta with cauliflower

Ingredients: white rice flour, cauliflower* fava bean flour, mono and diglycerides,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
40
Sugar
5g
Signature

Sweet mini peppers

Ingredients: SWEET MINI PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
15g
Riegelin Confiserie

Fine hollow chocolate bunny

Ingredients: Sugar, cocoa butter, dry whole milk, chocolate liquor, whey powder, soy lechitin (emulsifier), vanilla flavoring.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
43g
Unknown

Maple Glazed Pecan Pieces, Dates & Apple chips

Ingredients: Maple glazed pecans (pecans, sugar, maple syrup, corn syrup, contains less than 2% of the following: natural flavors, peanut oil, salt, butter [cream, salt], soy lecithin, baking soda), dates coated with oat flour, diced apples (apples, safflower and/or sunflower and/or canola oil, corn syrup, citric acid, ascorbic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
4g
Signature select, Signature

Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables

Ingredients: Carrots, corn, green beans, green peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
4g
Simply Perfect

Petite Sweet Potatoes

Ingredients: Sweet Potatoes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
18g
Pier 33 Gourmet

Ocean Raised Farmed Atlantic Salmon

Ingredients: Ocean raised farmed atlantic salmon, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Kroger

Baking Cocoa

Ingredients: cocoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
12g
Kellogg's

Special K chocolate strawberry cereal

Ingredients: whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, ccocoa, soy lecithin, vanilla extract), wheat bran, freeze dried strawberries, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12, contains wheat and soy ingredients, may contain milk,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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