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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 244)

Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
138
Sugar
2g
Stouffer's

Classics macaroni & cheese

Ingredients: COOKED MACARONI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. CONTAINS: WHEAT, MILK. INC SOLON. OH 44139 USA

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
33g
Quest

Chocolate peanut butter protein bar, chocolate peanut butter

Ingredients: Protein blend (milk protein isolate, whey protein isolate), peanuts, soluble corn fiber, water, erythritol, unsweetened chocolate, natural flavors, cocoa butter. contains less than 2% of the following: sodium caseinate, sea salt, steviol glycosides (stevia), sunflower lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
41
Sugar
2g
Trader Joe's

Hearty Minestrone Soup

Ingredients: WATER, ORGANIC FIRE ROASTED DICED TOMATOES (ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, CITRIC CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC CANNELLINI BEANS, ORGANIC RICE NO QUINCA ORIZO PASTA (ORGANIC RICE FLOUR, ORGANIC QUINOA FLOUR), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC KO), OGANC VEGETABLE BASE (ORGANIC VEGETABLE STOCK [WATER, ORGANIC CARROT JUICE, ORGANIC ONION POWDER, ORGANIC UNISTKONDE, ORGANIC CELERY POWDER), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC VEGETABLE FLAVOR GAN GHUM ARABIC, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC TURMERIC POWDER), ORGANIC PEAS, ORGANIC RICE FLOUR, NGAN CHOPPED KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC MINESTRONE SPICE BLEND (ORGANIC MAGANC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC ROSEMARY ORGANIC OREGANO, ORGANIC MARJORAM DOS83

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Belvita

Protein soft baked biscuits, blueberry almond

Ingredients: Protein crisps [soy crisps (soy protein isolate, rice starch), whey crisp (from milk) (whey protein isolate, whey protein concentrate, tapioca starch sugar, canola oil, whole grain wheat flour, hydrolyzed wheat gluten, invert sugar, water, soy protein isolate, glycerin, whole grain blend (cracked buckwheat, rolled oats, rye flakes), defatted wheat germ, polydextrose, dried blueberries, chopped almonds, dried eggs, soy lecithin, baking soda, salt, glyceryl-lacto esters of fatty acids, acetylated mono and diglycerides, glycerol esters of fatty acids, mono and diglycerides, natural flavor, ferric orthophosphate (iron), blueberry juice concentrate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
333
Protein
50g
Bob's Red Mill, Bob's Red Mill Natural Foods

High protein textured vegetable protein

Ingredients: Defatted Soy Flour.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
yoki

Kipolenta

Ingredients: Farinha de milho, enriquecida com ferro e ácido fólico. Harina de maiz, enriquecida con hierro y ácido fólico.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Woori Asian Foods

Kimchi

Ingredients: Cabbage, Fish Sauce (Anchovy extract, Sugar, Salt), Spices, Radish, Ginger, Green Onion, Salt, Sugar, Water.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
391
Protein
22g
Whole Foods

Mild cheddar cheese slices

Ingredients: Organic cultured pasteurized milk, salt, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Snack pack

SUGAR FREE Low Calorie Juicy Gels

Ingredients: Water, Less than 2% of: Apple Juice from Concentrate* (Water, Apple Juice), Carrageenan, Adipic Acid, Citric Acid, Potassium Citrate, Carob Bean Gum, Sodium Citrate, Sucralose, Salt, Natural and Artificial Flavor, Xanthan Gum, Red 40. *Adds an insignificant amount of sugar.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
393
Protein
32g
Bel Gioioso,Belgioioso

Parmesan Cheese

Ingredients: cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Duncan Hines

Signature perfectly moist spice cake mix

Ingredients: Sugar, enriched bleached wheat flour (wheat flour, niacin. reduced iron, thiamine mononitrate. riboflavin, folic acid), emulsified palm shortening (palm oil, propylene glycol mono-and diesters of fats and fatty acids, mono - and diglycerides, sodium stearoyl lactylate), leavening (baking soda, sodium aluminum phosphate, dicalcium phosphate, monocalcium phosphate), wheat starch, spice, salt, caramel color, palm oil, cellulose gum, xanthan gum, yellow 5 lake.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Sugar
39g
Briannas

Organic red wine vinaigrette dressing

Ingredients: Organic sugar, organic canola oil, water, organic red wine vinegar, organic apple cider vinegar, salt, organic spices, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
173
Protein
19g
Kirkland,Kirkland Signature

Farmed Atlantic Salmon

Ingredients: farm-raised Atlantic salmon, water, salt, color added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
3g
Cheetos

Cheetos Popcorn flaming hot

Ingredients: Popcorn, vegetable oil (corn oil, canola oil, and sunflower oil), maltodextrin, salt, natural flavor, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, potassium chloride, citric acid, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), onion powder, sugar, whey protein concentrate, corn syrup solids, buttermilk, garlic powder, natural flavors, sodium diacetate, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Huberts, Hubert's Lemonade

Strawberry Lemonade

Ingredients: PURE FILTERED WATER, LEMON JUICE FROM CONCENTRATE, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VEGETABLE JUICE (FOR COLOR). Manufactured for HUBERT'S LEMONADE, TUSTIN, CA 92780 a business of neXstep Beverages, LLC, ATL, GA 30313. Contact us at 877-265-3286 60 aily Value 0% 0% 6% 10C SCAN HERE FO FOOD INFORM hubertsleme

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
58g
Unknown

Hazelnut spread chocolate candies

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, salt, natural and artificial flavors), sugar, hydrogenated palm kernel oil, partially defatted hazelnuts (hazelnuts, canola oil, tbhq to maintain freshness), dextrose, cornstarch, less than 1%-corn syrup, dextrin, salt, coloring (includes blue 1 lake), carnauba wax, propyl gallate to maintain freshness, natural flavor, gum acacia.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
7g
365 Everyday Value

Parmesan & garlic pita crackers

Ingredients: Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), sunflower oil, parmesan garlic seasoning (modified whey powder, cane sugar, salt, garlic powder, spices, nonfat dry milk, natural flavor, whey powder, onion powder, parmesan cheese [milk, cheese cultures, salt, microbial enzymes], citric acid), yeast, salt, dough conditioner (wheat starch, ascorbic acid).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Walmart

Red apple slices

Ingredients: Apples (calcium ascorbate [added to maintain freshness and color]).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Whole Foods Market

Roasted & Salted Almonds

Ingredients: ALMONDS, EXPELLER PRESSED CANOLA OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
22g
Kind

Chewy Peanut Butter Chocolate Chip Bars

Ingredients: oats, tapioca syrup, honey, semi-sweet chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), brown rice, peanut butter (peanuts, salt), brown rice flour, cane sugar, canola oil, peanuts, peanut oil, sorghum, sea salt, quinoa, vanilla extract, vitamin e.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
533
Protein
17g
Aldi

Milled Flax Seeds

Ingredients: brown milled flax seeds,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Wal-Mart

Milk

Ingredients: ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mott's

Mott's organic apple juice

Ingredients: made with GMOS are not permitted in USDA certified organic products. USDA INON ORGANIC GMO motts.com 1-800-426-4891

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
11g
Larabar

Almond Butter Chocolate Chip Bars

Ingredients: Almonds, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), apples, cocoa powder*, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Garlic pepper seasoning

Ingredients: sugar, salt, dehydrated red bell pepper, dehydrated garlic, dehydrated onion, food starch - modified, paprika (color), safflower oil, sodium diacetate, silicon dioxide (anti-caking agent), spice, yeast extract, natural flavors, white distilled vinegar powder, extractive of paprika [color], 19038 10523 6, manufactured by griffith foods one griffith center, alsip, il 60803-3495

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
685
Sugar
5g
Bull Head

Curry pasta

Ingredients: Canola oil, Curry Powder, Flavor Enhancers (Monosodium Glutamate, Disodium 5' Guanylate, Disodium 5 Inosinate), Salt, Chili Sauce, Sugar, Wheat Fiber, Maltodextrin, Dried Fish (Lizardfish), Garlic, Ginger Powoor, Coconut Powder, Shallot, Sesam, Spice, Lemongrass. Allergen Information. Wheat, Fish. Sesame, Coconut, Soy bean. 全美總代理Distributed by: Roxy Trading Inc. 389 Humane Way Pomona CA 91768 AR Question & Comments Tel: 626 610 1388 Fax: 626 610 1339 www.roxytrading.com Best Before Date Shown On The Bottom(MM/DD/YYYY) Self life . 2 years Keep refrigerated

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
679
Protein
11g
Great Value

Halves Pecans

Ingredients: pecans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
38g
Member’s Mark

Dried California Prunes Pitted

Ingredients: Pitted prunes, potassium sorbate added as a preservative.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
180
Sugar
14g
Godiva

Dark Chocolate Hearts

Ingredients: SUGAR, UNSWEETENED CHOCOLATE, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL), COCOA BUTTER, BUTTER OIL (MILK) MILK POWDER, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), SALI, NATURAL FLAVÓR. MAY CONTAIN TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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