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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 246)

Calories
211
Sugar
47g
Smucker's

Simply fruit spreadable fruit

Ingredients: fruit syrup, blackberries, fruit pectin, lemon juice concentrate, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Late July

Late July Snacks Sea Salt thin & crispy potato chips

Ingredients: Organic Potatoes, Organic Sunflower Oil And/Or Organic Safflower Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

optimen

Ingredients: microcrystalline cellulose, stearic acid, crosscarmelose sodium, magnesium stearate, hydroxypropyl methyicellulose (hpmc), polydextrose, medium chain triglycerides, silica, with fou,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's,Mini Wheats

Frosted Mini Wheats Original

Ingredients: Whole grain wheat, sugar, brown rice syrup 2%, gelatin, bht , vitamins and minerals (reduced iron, folic acid).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
1g
Uncle Ben’s Ready Rice, Uncle Ben's

Ready rice cheddar broccoli

Ingredients: Water, parboiled long grain rice, broccoli, vermicelli pasta (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate. riboflavin, folic acid), canola oil, less than 2% of: modified tapioca starch, salt, corn maltodextrin, buttermilk*, palm oil, whey*, reduced lactose whey*, corn syrup solids, natural flavor (includes pork gelatin), sunflower oil, cheddar / blue / parmesan / romano cheese powder (cultured milk, salt, enzymes), guar gum, yeast extract, xanthan gum, onion*, mono and diglycerides, spice, turmeric extract (color), annatto extract (color), l-arginine, enrichment (iron phosphate. niacinamide, thiamine mononitrate, folic acid).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
267
Sugar
7g
Heinz, Kraft

Burger special sauce

Ingredients: water, vinegar, olive oil, soybean oil, canola oil, tomato puree (water, tomato paste), modified food starch, horseradish, sugar, contains less than 2% of maltodextrin, salt, eggs, mustard seed, garlic puree, egg yolks, mustard flour, lactic acid, spices (contains celery), lemon juice, with potassium sorbate, sodium benzoate, and calcium disodium edta as preservatives, molasses, phosphoric acid, dried onion, propylene glycol alginate, xanthan gum, corn syrup, white wine, dried garlic, caramel color, artificial flavor, natural flavor, fruit pectin, citric acid, tartaric acid, tamarind, beta carotene (color). contains: ess. kraft heinz foods company, chicago, il 60601 patents: www.kraft.com/patents 0 21000 07284 04050036493900 scan for info. do not freeze, refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
29g
Unknown

Organic macaroons Imp

Ingredients: organic sulfite-free coconut, organic tapioca syrup, organic invert sugar, organic semi-sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, an emulsifier), organic egg white, organic cocoa powder, Himalayan pink sea salt .

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
302
Protein
12g
Unknown

Three cheese pizza

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil and/or Avocado Oil, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Milk, Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Tomato Puree (tomatoes, citric acid), Parmesan Cheese (pasteurized milk, cheese cultures, salt, enzymes)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
Annie's

Organic friends bunny grahams snacks

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
643
Sugar
41g
Virginia Brand

Vidalia Onion Vinaigrette

Ingredients: Vegetable Oil (Soy - bean and /or canola), Water, Sugar, Distilled Vinegar, Vidalia Ⓡ Onions (5%), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder), Salt, Dried Onions, Natural Spices, Xanthan Gum, Natamax (Natural Preservative), Natural Color Added.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
139
Sugar
28g
P.F. CHANG'S

TERIYAKI SAUCE

Ingredients: how2recycle.ir alicanse cholesterol omg stal sugars 50 %0 incl. 3g added sur trans 17% protein <lo sodium 380ma wnipos calcium 0% • 25 vitamin d 0% havor, salt. soy, wheat. gra brands eim3534 80,il 60654 e smartlabel scan here or call 1-800-298-4720 for more food information. eafter opening discard seal, empty & replace cap ad pe chang's home idered trademarks of me bistro inc. and are 100 glass

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Unknown

Elbows premium italian macaroni product made

Ingredients: Durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
14g
Unknown

Brioche rolls

Ingredients: Wheat flour, sugar, water, vegetable oil (palm and canola oils), eggs, invert sugar, bakers yeast, salt, wheat gluten, skim milk, natural and artificial flavorings, mono - and diglycerides, sodium stearoyl lactylate, diacetyl tartaric acid esters of mono - and diglycerides, milk proteins, dried yeast, beta-carotene color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Apple & Eve

Apple Juice From Concentrate

Ingredients: apple juice (filtered water, apple juice concentrate), ascorbic acid (vitamin C), malic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Trader Joe's

Reduced fat Milk

Ingredients: ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Nestlé

Coffee mate the original coffee creamer

Ingredients: corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)**, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate, artificial flavor, annatto color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
282
Protein
11g
Amoroso’s Bread & Rolls

Amoroso's italian sliced hearth baked bread & rolls

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: salt, yeast, soybean oil, sugar, calcium sulfate, dextrose, wheat starch, mono - and diglycerides, calcium stearoyl lactylate (csl), sorbic acid, hydrogenated soybean oil, citric acid, malt powder (dried corn syrup, barley malt extract), diacetyl tartaric acid esters of mono-diglycerides (datem), wheat flour, ascorbic acid (vitamin c), potassium iodate, ethoxylated mono - and diglycerides, enzymes, preservatives (calcium propionate, propionic acid, phosphoric acid), vital wheat gluten.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
11g
Priano

Conchiglie

Ingredients: DURUM WHEAT SEMOLINA. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Reggano

Tri-Color Rotini

Ingredients: semolina (wheat), durum flour (wheat), dried tomato, dried spinach, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Priano

Casarecce authentic italian bronze cut pasta

Ingredients: DURUM WHEAT SEMOLINA. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
81g
Aldi

Raw Honey

Ingredients: RAW HONEY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
13
Sugar
0g
Aldi,Friendly Farms

Organic Almond milk

Ingredients: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
10g
Mother's Maid

Unsweetened Apple Sauce

Ingredients: Apples, Water, Ascorbic Acid (to maintain color).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
Uncle Ben's

Whole grain medley brown & wild with herbs and spices rice

Ingredients: water, parboiled whole grain brown rice, whole grain red rice, less than 2% of: wild rice, canola oil , natural flavors, hydrolyzed soy wheat gluten protein, yeast extract, sugar, potassium chloride, sea salt, garlic*, onion*, parsley*, torula yeast, spices, sunflower oil , spinach*, celery stalk and leaf*, guar gum, xanthan gum, gum arabic, corn maltodextrin, paprika (color),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
2g
Wrigley's

Extra fruit sensations sweet watermelon long

Ingredients: Sorbitol, gum base, glycerol, hydrogenated starch hydrolysate; less than 2% of: natural and artificial flavors, aspartame, malic acid, soy lecithin, mannitol, citric acid, acesulfame k, hydroxylated soy lecithin, colors (red 40 lake, red 40), bht (to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
260
Sugar
0g
Whole Foods, Whole Foods Market

Flour & corn tortillas, flour & corn

Ingredients: Organic wheat flour, filtered water ground organic corn flour (organic corn, lime), organic expeller pressed soybean oil, organic apple cider vinegar, organic wheat gluten, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), o

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
0g
cheetos

chips

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
32g
Lotte

Lotte Choco pies (green tea)

Ingredients: Sugar, wheat flour, corn syrup, shortening(partially hydrogenated palm oil, refined beef tallow, refined palm oil, lecithin, tocopherol), vegetable oil(palm kernel oil,palm stearin oil, glycerin esters of fatty acids, tocopherol), cocoa preparation(whole milk powder, cocoa mass), cocoa powder, d - sorbitol, glycerin, alcohol, lactose (milk), dextrose, acidity regulator(ammonium bicarbonate, sodium bicarbonate, calcium phosphate monobasic),gelatin, liquid whole egg, salt, artificial flavors (milk flavor, green tea flavor, vanillin, vanilla flavor), emusifier(lecithin, glycerin esters of fatty acids), cocoa mass,grean tea powder, casein(sodium caseinate, arabic gum, calcium hydroxide), xanthan gum, food yellow no.4, food blue no. 1

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
140
Sugar
13g
Little Salad Bar

Sweet Kale Chopped Salad Kit

Ingredients: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions, soybean oil, sugar, water, distilled vinegar, apple cider vinegar, onion, contains less than 2% of salt, poppy seeds, modified corn starch, dried onion, mustard flour, xanthan gum, titanium dioxide (color), dried cranberries, sugar, sunflower oil, dried cranberries, pumpkin seeds

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
17
Sugar
3g
Health-Ade

Healthade kombucha organic pink lady apple

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic apple juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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