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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 135)

Calories
0
Sugar
0g
Natural Grocers

Organic Yellow Mustard

Ingredients: ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC YELLOW MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Generic

Sprouts Organic Pizza Sauce

Ingredients: organic tomato puree (water, organic tomato paste), organic extra virgin olive oil, sea salt, organic dried onion, organic onion powder, organic garlic powder, organic dried oregano, organic black pepper, organic dried basil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
14g
Kiolbassa

Premium Grillers

Ingredients: American Pasture Raised Grass-fed Angus Beef, Water, Sea Salt, Black Pepper, Sugar, Granulated Garlic, Cultured Celery Powder, Cherry Powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
2g
Giesen

Dealcoholized New Zealand Sauvignon blanc

Ingredients: DEALCOHOLIZED SAUVIGNON BLANC (80%), DEALCOHOLIZED WHITE WINE (14%), GRAPE JUICE (6%), SULFUR DIOXIDE

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
88
Sugar
4g
Toigo Farms

Heirloom Tomato Vodka Sauce

Ingredients: Fresh Heirloom tomatoes, crushed tomatoes, heavy cream, Pecorino Romano, vodka, sea salt, onions, roasted garlic, basil, spices, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
69g
Kosmos Q

Peach Habanero BBQ Sauce

Ingredients: SUGAR, WATER, MOLASSES, DISTILLED VINEGAR, TOMATO PASTE, HONEY, SALT, PEACH CONCENTRATE, HABANERO PEPPER MASH (HABANERO PEPPER, SALT, DISTILLED VINEGAR), ONION POWDER, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR, CHILI PEPPER, SPICES, TAMARIND PUREE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
216
Sugar
2g
HEB

Truffle Sauce

Ingredients: Cream, water, pecorino cheese (sheep's milk, salt, rennet), whey protein, black truffle, extra virgin olive oil, salt, xanthan gum, sugar, lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
21g
Jack Daniels

Chicken Apple Sausage

Ingredients: chicken, dehydrated apple, apple juice concentrate, natural brown sugar, salt, maple syrup, natural flavor, black pepper, celery powder (sea salt, celery juice powder), black garlic, Tennessee whiskey, cinnamon, nutmeg, stuffed in a natural pork casing

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
HyVee

Spicy Ranch Dressing

Ingredients: WATER, SOYBEAN, OIL, SUGAR, CONTAINS LESS THAN 2%, OF SALT, DISTILLED VINEGAR, EGG YOLK,, CAYENNE PEPPER PUREE (CAYENNE, PEPPER, SALT, DISTILLED VINEGAR),, PHOSPHORIC ACID, HABANERO PEPPER*,, ARBOL PEPPER*, CAYENNE PEPPER*,, GARLIC*, ONION*, BUTTERMILK,, NATURAL FLAVORS, SPICES, RED BELL, PEPPER*, PAPRIKA, MONOSODIUM, GLUTAMATE, MODIFIED FOOD STARCH,, XANTHAN GUM, POTASSIUM SORBATE, (PRESERVATIVE), CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR, DISODIUM, INOSINATE, DISODIUM GUANYLATE., *DRIED. CONTAINS: EGGS, MILK

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
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Calories
0
Sugar
0g
Wholly Smoke BBQ

Low Country Gold

Ingredients: #1 Grade Mustard Seed, Turmeric, Tomato Concentrate, Tomato Paste, Corn Syrup, Vinegar, Salt, Onion Powder, Spices, Molasses, Sugar, Distilled White Vinegar, Garlic Extract, Pasteurized Cream (butter), Black Pepper, Lemon Juice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
355
Sugar
3g
Briannas

Traditional Ranch Dressing

Ingredients: WATER, CANOLA OIL, CANE SUGAR, SALT, WHITE VINEGAR, NATURAL FLAVORS, DRIED GARLIC, EGG YOLK POWDER, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GRANULATED GARLIC, PHOSPHORIC ACID, CITRIC ACID, SPICES, SORBIC ACID (to preserve freshness), CALCIUM DISODIUM EDTA (to preserve freshness), MIXED TOCOPHEROLS (antioxidant)

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Melinda’s

Ghost Pepper Hot Sauce

Ingredients: Bhut Jolokia mash (ghost peppers mash, water), white vinegar, habanero pepper mash, carrot, onion, lime juice, salt, garlic, citric acid, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hot Tom

Spicy Hot Tomato Sauce & Dipping Oil

Ingredients: Tomatoes in puree (tomatoes, tomato puree), olive oil, concentrated crushed tomatoes (tomatoes, sea salt, citric acid), honey, garlic, natural flavored oil, canola oil, chili extracts), salt, chili peppers (water, chili pepper, salt, acetic acid, sodium benzoate and sodium metabisulfite {preservatives}), citric acid

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
106
Sugar
18g
Mr Bing

Sweet & Spicy Chili Crisp BBQ Sauce

Ingredients: WATER, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SUGAR, HONEY, VINEGAR, MINCED ONION, SPICES (INCLUDING NATURAL FOOD STARCH, DISTILLED WHITE PAPRIKA), MINCED GARLIC, SALT, SESAME OIL, XANTHAN GUM, SICHUAN PEPPERCORN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
La Pasta

Pizza Sauce

Ingredients: tomato puree, tomato paste, onions, olive oil, garlic, carrots, sea salt, citric acid, basil, oregano, black pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Happy Belly

Traditional Italian Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC*, ONION*, RED BELL PEPPER*, MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)., *DRIED

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
12g
BRAINIAC

Brain Squeezers 'Mega Apple'

Ingredients: Apples, Apple Puree Concentrate, Citric, Acid and/or Ascorbic Acid (Vitamin C), Omega-3 DHA/EPA (Fish Oil), Natural, Flavors, Choline Chloride, Mixed, Tocopherols (Vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
232
Protein
11g
RED'S

Breakfast Burrito Chicken Sausage & Egg Scramble

Ingredients: Filling: Chicken Sausage (Chicken, Water, Salt, Sugar, Spices), Water, Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), American Cheese [(Cultured Mik, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)], Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Pepper Jack Cheese (Pasteurized Milk, Jalapeño Peppers, Cheese Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Pinto Beans, Sour Cream (Cultured Cream), Contains 2% or less of Green Chile Peppers, Jalapeño Peppers, Corn Starch, Sea Salt, Sunflower Oil, Lime Juice, Tomato Paste, Onions, Potato Starch, Onion Powder, Garlic, Garlic Powder, Spices, Chipotle Chili Powder., Tortilla: Wheat Flour, Water, Canola Oil and/or Soybean Oil, Sea Salt, Cane Sugar, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frank's

RedHot Original Cayenne Pepper Sauce

Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
House Recipe

Fancy Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kikkoman

Less Sodium Teriyaki Marinade & Sauce

Ingredients: WATER, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, WINE, VINEGAR, ALCOHOL, MODIFIED CORN STARCH, XANTHAN GUM, SALT, YEAST EXTRACT, CITRIC ACID, SPICES, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tio Pelon's x Singhs

Sriracha Hot Chili Sauce

Ingredients: JALAPEÑOS, DISTILLED VINEGAR, SUGAR, GARLIC, KOSHER SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Anita

Salsa Macha Red Pepper Sauce

Ingredients: CANOLA OIL, DRIED PEPPERS, GARLIC, SALT, TBHQ TO PREVENT OXIDATION

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
800
Sugar
0g
H-E-B

Spicy Red Pepper

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, RED BELL PEPPERS, ONION, SALT, GARLIC PUREE (GARLIC, WATER), OLIVE OIL, CRUSHED RED PEPPERS, CITRIC ACID, DRIED PARSLEY, BLACK PEPPER, DRIED BASIL, DRIED OREGANO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Simply Cheese Ravioli in Tomato Sauce

Ingredients: TOMATO SAUCE (TOMATO PUREE (TOMATO PASTE, WATER), DICED TOMATOES, TOMATO JUICE, CARROT JUICE CONCENTRATE, ZUCCHINI, CARROTS, OLIVE OIL, CORN STARCH, ONIONS, GARLIC, BALSAMIC VINEGAR, SALT, ROSEMARY & OREGANO & BASIL EXTRACTS), WATER, CHEESE RAVIOLI (WHOLE WHEAT FLOUR, ENRICHED SEMOLINA FLOUR [SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, ENRICHED CRACKER MEAL [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE [MILK, VINEGAR, SALT, CARRAGEENAN], MOZZARELLA & PARMESAN CHEESES [CULTURED PART-SKIM MILK, SALT, ENZYMES]), TOMATO POWDER, SALT, CANOLA OIL, DRIED ONION & GARLIC, DRIED BASIL & OREGANO), CARROTS, PEAS, CORN, IN SEASONED WATER (WATER, CORN STARCH, CHICKEN BROTH, NATURAL FLAVOR, SALT, ONION POWDER, LEMON & CARROT & CELERY JUICE CONCENTRATES, MONK FRUIT JUICE CONCENTRATE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Motts

Applesauce Pouch Strawberry Lemonade

Ingredients: apples, strawberries, natural flavors, water, vegetable juice for color, ascorbic acid, vitamin C, citric acid, beta carotene, lemon juice concentrate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Rao's

Marinara

Ingredients: Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
11g
RED'S

CHICKEN SAUSAGE & EGG SCRAMBLE BREAKFAST BURRITO

Ingredients: Chicken Sausage (Chicken, Water, Salt, Sugar, Spices), Water, Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), American Cheese [(Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)], Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Pepper Jack Cheese (Pasteurized Milk, Jalapeño Peppers, Cheese Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Pinto Beans, Sour Cream (Cultured Cream), Contains 2% or less of Green Chile Peppers, Jalapeño Peppers, Corn Starch, Sea Salt, Sunflower Oil, Lime Juice, Tomato Paste, Onions, Potato Starch, Onion Powder, Garlic, Garlic Powder, Spices, Chipotle Chili Powder, Tortilla: Wheat Flour, Water, Canola Oil and/or Soybean Oil, Sea Salt, Cane Sugar, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
505 Southwestern

Guacamole Salsa

Ingredients: Water, Tomatillos, Onion, Coconut Oil, Dried Guacamole Mix (maltodextrin, salt, sugar, food starch modified, xanthan gum, citric acid, onion, garlic, natural flavor, ascorbic acid, parsley, baker's yeast, spice extractives, titanium dioxide [color], yellow 5, blue 1 lake, yellow 6), Avocado, Jalapeno Peppers (jalapeno peppers, water, salt), Hatch Valley Green Chile Peppers, Lime Juice (filtered water, key lime juice concentrate, natural flavors), Dehydrated Cilantro.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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