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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 136)

Calories
400
Sugar
30g
Kinder's

Sweet BBQ Dipping Sauce

Ingredients: SOYBEAN OIL, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SUGAR, VINEGAR, WATER, SALT, SUNFLOWER LECITHIN, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICE, ONION POWDER, VITAMIN E, GREEN TEA EXTRACT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
246
Protein
11g
Di Fara

Vodka Sauce Pizza

Ingredients: WHEAT FLOUR, VODKA SAUCE (TOMATOES [TOMATOES, SEA SALT, CITRIC ACID], HEAVY CREAM, ONIONS, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CORN STARCH, WATER, SPICES, VODKA, SEA SALT), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VINEGAR, POWDERED CELLULOSE), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), SUNFLOWER OIL, BASIL, DEACTIVATED DURUM WHEAT SOURDOUGH, YEAST, MALTED WHEAT FLOUR, GUAR GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
1g
First World

Sriracha Hot Sauce

Ingredients: Pickled Chili, Water, Sugar, Pickled Garlic, Acetic Acid, Xanthan Gum, Potassium sorbate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Si Senor

Trechas Chamoy

Ingredients: WATER, IODIZED SALT, SUGAR, CITRIC ACID, GUAJILLO PEPPER, ARBOL PEPPER, MODIFIED CORN STARCH, XANTHAN GUM, SODIUM BENZOATE, AND POTASSIUM SORBATE (AS PERSERVATIVES), FD&C RED 40, CARAMEL COLOR

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
429
Protein
29g
bavarian meats

Lil' Landjaeger

Ingredients: . INGREDIENTS: BEEF, PORK, WATER, SALT, LESS THAN 2% OF SPICES, DEXTROSE*, VINEGAR, CULTURED CELERY POWDER, PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER. MADE IN BEEF COLLAGEN CASING. *ADDS A NEGLIGIBLE AMOUNT OF SUGAR. MSC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sabra

Classic Hummus

Ingredients: CHICKPEAS, WATER, TAHINI, (SESAME), SOYBEAN OIL AND/OR SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, POTASSIUM SORBATE, TO MAINTAIN FRESHNESS, SPICES, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
18g
Di Bruno Bros.

Pepperoni

Ingredients: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SUGAR, SPICES, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, COLLAGEN CASING

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
0g
Torcatha

Spioșrach (Spicy)

Ingredients: Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), tomato sauce (tomato puree (water, tomato paste), water, less than 2% of salt, citric acid, onion powder, garlic powder, red pepper), brown sugar, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite (preservative), sodium benzoate (preservative), lemon oil), distilled white vinegar, worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), garlic powder, spices.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
44
Sugar
9g
MOTT'S

No Sugar Added Applesauce Mango Peach

Ingredients: APPLES, MANGO PUREE, PEACH PUREE, VEGETABLE AND FRUIT JUICES (FOR COLOR), ASCORBIC ACID (VITAMIN C), WATER, NATURAL FLAVORS, CITRIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sonoma Gourmet

Creamy Alfredo

Ingredients: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), CREAM, CULTURED BUTTERMILK (VITAMINS A & D ADDED), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, RICE STARCH, GARLIC, SEA SALT, ONION POWDER, CITRIC ACID, XANTHAN GUM, SPICE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
drench

Champagne Vinaigrette

Ingredients: Avocado Oil, Wine Vinegar, (Contains Naturally Occuring Sulfites), Olive Oil,, Granulated Garlic, Oragnic Dijon Mustard, (Distilled White Vinegar*, Filtered Water,, Mustard Seed, Sea Salt, Ginger*, Turmeric*),, Sea Salt, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Kodiak

Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich

Ingredients: Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, leavening (sodium acid pyrophosphate, baking soda), natural flavor, sea salt, sunflower lecithin, pork, salt, spices, dextrose, sugar, egg whites, egg yolks, tapioca starch, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Primal Kitchen

Italian Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, ORGANIC RED, WINE VINEGAR, SEA SALT, CONTAINS LESS THAN 2% OF, ORGANIC LEMON JUICE CONCENTRATE*, ONION, POWDER, ORGANIC BLACK PEPPER, DRIED BASIL, KONJAC ROOT FIBER., ORGANIC CRUSHED RED CHILE, PEPPERS, ORGANIC DRIED THYME

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
5g
bibigo

Spicy Sauced Dumplings

Ingredients: VEGETABLE AND PORK DUMPLINGS (FILLING (CABBAGE, PORK GLASS NOODLES (WATER, SWEET POTATO STARCH CARRAGEENAN SALT, WATER, ONION, GREEN ONION CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, YEAST EXTRACT, SUGAR SOY SAUCE (WATER SOYBEANS, WHEAT SALT) GARLIC, SALT, GINGER BLACK PEPPER DOUGH ENRICHED WHEAT FLOUR (WHEAT FLOUR NACIN, REDUCED IRON THAMNE MONONITRATE RIBOFLAVIN FOLIC ACID), WATER, FOOD STARCH CONTAINS 2% OR LESS OF SALT VEGETABLE OIL), SAUCE (WATER HOT PEPPER PASTE WHEAT FLOUR, RICE SYRUP, WATER HOT PEPPER POWDER SALT, WHEAT, DEFATTED SOYBEAN POWDER KOJ JASPERGILLUS ORYZAE SUGAR SOY SAUCE WATER SOYBEANS WHEAT SALT ALCOHOL VINEGAR, GARLIC CHILI OL SOYBEAN OIL DRIED CHILI PEPPERS), SESAME OIL CONTAINS 2% OR LESS OF RED CHILE FLAKES RICE VINEGAR MODIFIED FOOD STARCH SEASONING YEAST EXTRACT SALT, RED PEPPER XANTHAN GUM GREEN ONION CONTAINS: SOY, WHEAT AND SESAME

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Red's

Croissant Chicken Sausage With Egg And Cheese

Ingredients: chicken, water, salt, spices, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzymes, folic acid), water, butter (cream, natural flavors), sugar, dry whole milk, yeast, salt, sodium stearoyl lactylate, egg patty (whole egg, whole milk, corn starch, sea salt, white pepper), American cheese (cultured milk, salt, enzymes), water, cream, sodium phosphate, salt, apo-carotenal and beta-carotene (color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
47g
Kinder's

Wing Sauce & Dip Sticky Honey BBQ

Ingredients: BROWN SUGAR* (SUGAR*, MOLASSES*), TOMATO PUREE* (WATER, TOMATO PASTE*), VINEGAR*, HONEY*, CORN STARCH*, SALT, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE*, MOLASSES*, ONION POWDER*, GARLIC POWDER*, XANTHAN GUM, NATURAL FLAVOR*, *ORGANIC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Isadora

Pollo con Mole Chicken with Mole Sauce

Ingredients: Water, mole paste(corn flour, mulate pepper, ancho pepper, pasilla pepper, peanut, onion powder, garlic powder, cinnamon, cloves, ground black pepper, ground anise seed), brown sugar, chocolate (cocoa, sugar, cinnamon, soy lecithin), sesame seed and salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
TRUFF

Buffalo Sauce

Ingredients: Cayenne Pepper Sauce (Red Cayenne Peppers, Vinegar, Salt, Garlic), Olive Oil Infused with Black Truffle Essence, Organic Agave Nectar, Organic Distilled White Vinegar, Salt, Organic Spices, Organic Garlic Powder, Xanthan Gum, Black Truffle Powder (Tuber melanosporum)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
dress it up

Green Goddess Dressing

Ingredients: olive oil, apple cider vinegar, chick pea broth (water, chick peas), lemon juice, basil, green onion, garlic, parsley, dill, cane sugar, tapioca starch, salt, mint, tarragon

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fiorucci

Uncured Sopressata

Ingredients: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING, TURBINADO SUGAR, WINE, GARLIC, CELERY POWDER, LACTIC ACID STARTER CULTURE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Bugles

Bugles Hot & Cheesy with the flavor of Tabasco Pepper Sauce

Ingredients: Degermed Yellow Corn Meal, Coconut Oil, Sugar., Contains 2% or less of: Corn Maltodextrin, Salt, Whey Powder,, Monosodium Glutamate, Natural Flavor, Distilled Monoglycerides, Baking, Soda, Garlic Powder, Color (paprika extract, turmeric extract), Spice,, Malic Acid, TABASCO® Brand Flavoring (red pepper, distilled vinegar,, salt), Sunflower Oil, Dried Buttermilk, Palm Oil, Yeast Extract, TABASCO®, Brand Seasoning (TABASCO® Brand Pepper Sauce [distilled vinegar, red, pepper, salt), maltodextrin), Onion Powder. Freshness Preserved by BHT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
El Yucateco

Habanero & Ghost

Ingredients: WATER, HABANERO PEPPERS, TOMATO PASTE, SUGAR CANE, SALT, NATURAL GHOST CHILI EXTRACT, SPICES AND COLORING (PAPRIKA), ACETIC ACID (pH CONTROL AGENT), LEMON JUICE, XANTHAN GUM, (STABILIZER), GELLAN GUM (STABILIZER), NATURAL FLAVORING (CARAMELIZED ONION) AND SODIUM BENZOATE AS A PRESERVATIVE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
Trader Joe's

Hoisin Sauce

Ingredients: BROWN SUGAR, WATER, FERMENTED SOYBEAN PASTE (SOYBEAN), SESAME PASTE (BLACK SESAME SEEDS), DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, CITRIC ACID (ACIDIFIER), SEASONING BLEND (BLACK PEPPER, CINNAMON, STAR ANISE SEED, SZECHUAN PEPPER, CARDAMOM), GARLIC POWDER, CHILI POWDER, XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
29g
LILLIE'S Q

CAROLINA BARBEQUE SAUCE

Ingredients: tomato concentrate, cane sugar, water, distilled vinegar, yellow mustard, distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder, molasses, corn starch, salt, apple juice concentrate, spices, garlic, onion, paprika, lime juice concentrate, tamarind paste, natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
91
Sugar
12g
Arby's

Sauce

Ingredients: WATER, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MODIFIED CORNSTARCH, SOYBEAN OIL, XANTHAN GUM, GARLIC, ONION, SODIUM BENZOATE (PRESERVATIVE), SPICE AND SPICE EXTRACTIVES, NATURAL FLAVORS, ARTIFICIAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
494
Sugar
0g
Xochitl

Cholula Hot Sauce Tortilla Chips

Ingredients: White Corn, Organic Palm Olein Oil, Water, Lime, Maltodextrin (Corn, Rice), Salt, Garlic Powder, Onion Powder, Vinegar Solids, Tomato Powder, Spices (Including Chili Pepper), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Red Bell Pepper, Citric Acid, Yeast Extract, Extractives of Paprika, Acetic Acid, Natural Flavor & Not More Than 2% Silicon Dioxide Added (As Anticaking Agent)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bettergoods

Scorpion Pepper and Truffle Street Taco Sauce

Ingredients: CHILE PEPPERS, WATER, APPLE CIDER VINEGAR, BLUE AGAVE SYRUP, ONION POWDER, CORN STARCH, SALT, CONTAINS 2% OR LESS OF TRUFFLE OIL (OLIVE OIL, NATURAL TRUFFLE EXTRACT, NATURAL TRUFFLE FLAVOR), SCORPION PEPPER, PAPRIKA, FRUIT AND VEGETABLE JUICES (COLOR), XANTHAN GUM, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
17g
Good & Gather

Hatch Green Chile & Cheddar Cheese Smoked Chicken Sausage

Ingredients: CHICKEN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA-CAROTENE), HATCH GREEN CHILE PEPPERS, CONTAINS 2% OR LESS OF: KOSHER SALT, SPICES, HATCH GREEN CHILE PEPPER POWDER, GARLIC POWDER, CULTURED CELERY JUICE POWDER, DRIED CITRUS PULP, ROSEMARY EXTRACT, VINEGAR, BEEF COLLAGEN CASING

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
53g
Favorite Day

Gummy Dinosaurs

Ingredients: CORN SYRUP, SUGAR, GELATIN, PECTIN, MALIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
321
Protein
12g
Velveeta

Original Shell Pasta & Creamy Cheese Sauce, Original

Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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