Sau Roundup
We analyzed 4350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 64)

Rice Cooking Wine
Ingredients: Rice wine, salt, potassium metabisulfite (preservative). salt added 1.5%, alcohol 12% by volume.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oyster Sauce
Ingredients: Water, sugar, salt, oyster juice, soy sauce (soybeans, salt, wheat, sugar) corn starch, wheat flour, yeast extract [water and yeast], caramel color and citric acid [acidulant].
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Original Sour Cream Dip
Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), seasoning (salt, dehydrated onion, hydrolyzed vegetable protein [corn], sugar, monosodium glutamate, dehydrated parsley), potassium sorbate (preservative), chives.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ponzu Premium Soy Dressing With Sudachi Citrus
Ingredients: Water, soy sauce (water, wheat, soy beans, salt) sugar, vinegar, salt, citrus (sudachi) juice, concentrated lemon juice, citric acid, natural flavor, yeast extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Seasoned Rice Vinegar Dressing
Ingredients: Water, organic rice vinegar, organic sugar, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut satay sauce
Ingredients: Coconut, water, sugar, peanuts, lemongrass, red chili, garlic, onion, spices, glucose syrup, corn starch, salt, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Selects lasagna with meat sauce
Ingredients: Meat sauce: tomato puree, water, ground beef, cottage cheese (grade a skim milk, cream, contains less than 2% of the following: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium and monopotassium phosphate, dextrose, water, citric acid, lactic acid, phosphoric acid, natural flavoring, calcium chloride, cultures, enzymes), seasoning (salt, sugar, onion powder, spices, garlic powder), food starch-modified, textured vegetable protein concentrate (soy protein concentrate, caramel color). cooked enriched lasagna pasta: water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid). mozzarella cheese: low moisture part skim mozzarella cheese (pasteurized part skim-milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Mix gravy ppprd sausage
Ingredients: Partially hydrogenated soybean oil, modified corn starch, corn syrup solids, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, sugar, sodium caseinate, hydrolyzed corn protein, mono and diglycerides, maltodextrin, monosodium glutamate, dextrose, hydrolyzed soy protein, yeast extract, hydrolyzed wheat protein, sodium citrate, dipotassium phosphate, disodium inosinate and guanylate, natural and artificial sausage flavors, palm oil, soy lecithin, butter oil, flavor, tbhq.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Poppyseed salad dressing
Ingredients: High fructose corn syrup, soybean oil, white wine vinegar, sugar, egg yolk, onion juice, salt, poppyseed, water, dehydrated onion, mustard seed, garlic juice, titanium dioxide, polysorbate 60, sodium benzoate added as a preservative, xanthan gum, propylene glycol alginate, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ranch dressing with creamy buttermilk, ranch
Ingredients: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, phosphoric acid, modified corn starch, xanthan gum, monosodium glutamate, potassium sorbate and sodium benzoate added as preservatives, dehydrated garlic, spices, natural flavors, calcium disodium edta added to protect flavor, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

NACHO CHEESE SAUCE
Ingredients: Cheese whey, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), modified corn starch, tomato paste, jalapeno peppers, sodium phosphate, salt, cheddar and blue cheese (cultured milk, salt, enzymes), vinegar, monosodium glutamate, natural flavors, onion powder, mono and diglycerides, color added (including caramel, yellow 5, and yellow 6), spice.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Patak mango chicken sauce
Ingredients: Water, mango puree, sugar, cream (milk), onion, canola oil, corn starch, contains 2% or less of spices (including paprika and turmeric), vinegar, tomato paste, sea salt, garlic, ginger.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, modified corn starch, lemon juice from concentrate, distilled vinegar, natural and artificial flavors, cultured dextrose and whey, salt, pectin, artificial color, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, red #40.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

French Onion Veggie Dip
Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, onion*, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, egg yolk, lactic acid, dextrose, sugar, yeast extract, natural flavor, gelatin, guar gum, mono and di-glycerides, cultured whey, garlic*, spice, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Gravy Mix For Beef
Ingredients: Potato starch, maltodextrin, vegetable oil (palm and canola oils), salt, caramel color, wheat flour, sugar, flavorings, monosodium glutamate, soy lecithin (emulsifier), disodium guanylate, disodium inosinate, spice and herb extracts, onion extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Makhani butter chicken indian cooking sauce
Ingredients: Water, chopped tomatoes, tomato puree, onions, cream, canola oil, modified maize starch, sugar, butter, ginger puree, salt, spices, garlic puree, fenugreek leaf, chili, coriander leaf, cardamom, citric acid (acidifier), paprika extract (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Angus beef franks
Ingredients: Angus beef, water, corn syrup, contains 2% or less: salt, potassium lactate, flavor, monosodium glutamate, sodium phosphate, sodium diacetate, ascorbic acid (vitamin c), sodium nitrite, paprika extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Armour, Vienna Sausage Hot & Spicy
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. hot sauce: tomato puree (water, tomato paste), louisiana hot sauce (peppers, vinegar, salt), water, vinegar, modified corn starch, natural flavors, oleoresin paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Vienna Sausage
Ingredients: Sausages: mechanically, separated chicken, water, salt, modified corn starch. contains 2% or less of: beef, pork, corn syrup, dextrose, natural flavors, sodium nitrite, garlic powder, broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Vienna Sausage
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup, contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real mayonnaise since
Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dukes mayonnaise light olive oil
Ingredients: Water, olive oil, canola oil, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Losodium brown gravy mix
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, beef fat, hydrolyzed soy protein, corn gluten, and wheat gluten, salt, onion, caramel color, corn syrup solids, potassium chloride, disodium inosinate and guanylate (flavor enhancers), sodium caseinate (milk), spices (including white pepper), sugar, garlic, and extractives of paprika and annatto,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Hollandaise sauce mix
Ingredients: Wheat starch, corn maltodextrin, whole egg solids, egg yolk solids, yeast extract, salt, onion, spices (including mustard, paprika, turmeric), soy lecithin, citric acid, and natural flavor (including lemon extract).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
