Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 214)

Cashew butter chocolate chip nutrition bars
Ingredients: Dates, cashews, organic chocolate chips (organic cane sugar, organic cocoa liquor, organic cocoa butter), sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

SHORTBREAD COOKIES
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, corn flour, salt, high fructose corn syrup, baking soda, soy lecithin, cornstarch, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Angel Food Cake Mix
Ingredients: Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Calcium Phosphate, Salt, Cellulose Gum, Artificial Flavor, Sodium Lauryl Sulfate (a whipping aid).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Cheddar Cheese
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, WHEY 2%, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Cup
Ingredients: Protein blend (milk protein isolate, whey protein isolate, milk protein concentrate), soluble vegetable fiber, vegetable glycerin, isomalto-oligosaccharides (vegetable source), maltitol, peanuts, peanut flour, peanut butter, palm kernel oil, cocoa powder (processed with alkali), calcium caseinate, natural flavors, soy lecithin (an emulsifier), sea salt, nonfat dry milk, almond butter and sucralose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Mega Stuf
Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cauliflower Pretzel Twists
Ingredients: Cassava flour, cauliflower flour, non-gmo corn starch, non-gmo expeller pressed canola oil, cane sugar syrup, yeast, salt, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate hazelnut creme filled wafer rolls
Ingredients: sugar, wheat flour, non-hydrogenated palm shortening, tapioca starch, maltodextrin, cocoa processed with alkali, hazelnut paste, whole milk powder, whey, rice flour, caramel color, salt, soy lecithin, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Croissants
Ingredients: UNBLEACHED ENRICHED FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), BUTTER (CREAM [MILK], NATURAL FLAVORS), WATER, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SALT, WHEAT GLUTEN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mott's Granny Smith Unsweetened applesauce
Ingredients: apples, water, granny smith apple puree concentrate, natural flavors, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BREAKFAST BISCUITS
Ingredients: Whole grain wheat flour, sugar, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole grain blend (rolled oats, rye flakes), palm oil, wheat starch, canola oil, cocoa (processed with alkali and natural), malt syrup (from corn and barley), invert sugar, oligofructose, soy lecithin, baking soda, chocolate, salt, cornstarch, disodium pyrophosphate, datem, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spearmint Rain
Ingredients: made of: sorbitol, gum base, glycerol, mannitol, natural and artificial flavors, less than 2% of: hydrogenated starch hydrolysate, aspartame, acesulfame k, colors (yellow 5 lake, blue 1 lake, yellow 5, blue 1), soy lecithin, bht (to maintain freshness),
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Dill Pickle Flavored Sunflower Seeds
Ingredients: sunflower seeds, salt, maltodextrin, less than 2% of: monosodium glutamate, sodium diacetate, natural flavor, spices, xanthan gum, citric acid, disodium inosinate , disodium guanylate, dried garlic, dried onion,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

garden Veggie straws Sea Salt
Ingredients: Veggie straws (potato starch, potato flour, corn starch, tomato paste, spinach powder, salt, potassium chloride, sugar, beetroot powder [color], turmeric), canola oil and/or safflower oil and/or sunflower oil, sea salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Rosemary & Olive Oil Stoneground Wheat Crackers
Ingredients: Organic wheat flour, organic safflower oil, seasoning (organic brown rice flour, sea salt, organic rosemary, organic cane sugar, organic onion powder, organic olive oil), organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic dried cane syrup, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Amazin prunes
Ingredients: Pitted california prunes (dried plums), potassium sorbate (as a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Meal bars
Ingredients: Chocolate flavored coating [polydextrose, palm kernel and palm oil, whey protein isolate, cocoa powder (processed with alkali), soy lecithin, artificial flavor, sucralose, acesulfame potassium], peanut butter flavored layer [maltitol, palm kernel and palm oil, peanut butter, partially defatted peanut flour, nonfat dry milk, whey powder, peanuts, salt, soy lecithin, anhydrous milk fat, cocoa powder (processed with alkali)], glycerin, protein blend (soy protein isolate, whey protein isolate, sodium caseinate), peanuts, hydrolyzed gelatin, water, polydextrose, peanut butter (ground, roasted peanuts), cellulose, natural and artificial flavors, palm kernel oil, olive oil, clarified butter, soy lecithin, guar gum, vitamin mineral mix [dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin c), sodium ascorbate, vitamin e acetate, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, folic acid, biotin, chromium amino acid chelate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], salt, maltodextrin, citric acid, sucralose, mono and diglycerides, dipotassium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Gluten Free Multi-Grain Baked Crackers
Ingredients: Brown rice flour, potato granules, gluten free oats, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, molasses granules (syrup, molasses), white toasted sesame seeds, sugar. contains less than 2% of: amaranth flour, baker's yeast, black sesame seeds, millet flour, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sea salt, natural butter flavor, quinoa flour, poppy seeds, salt, sunflower lecithin, whey protein concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter Filled Pretzels
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola oil and/or soybean oil, corn syrup, barley malt extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chipotle peppers in adobo sauce
Ingredients: Water, tomato paste, Dried Chipotle peppers, distilled vinegar, corn oil, iodized salt (contains potassium iodate), corn starch, onion powder, garlic powder, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

European chocolates chocolates
Ingredients: Milk chocolate (sugar, dry whole milk, cocoa butter, chocolate liquor, lactose, soy lecithin emulsifier, natural vanilla flavor), semisweet chocolate (sugar, chocolate liquor, cocoa butter, butterfat, soy lecithin emulsifier, vanilla powder), milk chocolate (sugar, cocoa butter, dry whole milk, chocolate liquor, butterfat, soy lecithin emulsifier, natural vanilla flavor), milk chocolate (sugar, chocolate liquor, cocoa butter, dry cream, dry whole milk, soy lecithin emulsifier, natural vanilla flavor), milk chocolate (sugar, cocoa butter, dry cream, chocolate liquor, dry whole milk, lactose, soy lecithin emulsifier, natural vanilla flavor), white chocolate (sugar, cocoa butter, dry whole milk, dry cream, whey protein concentrate, lactose, dry buttermilk, soy lecithin emulsifier, salt, natural vanilla flavor), sugar, vegetable oils (from palm and shea), hazelnuts, almonds, contains less than 2% of dry buttermilk, whey protein concentrate, cocoa, nonfat dry milk, cocoa butter, anhydrous dextrose (from wheat or corn), dextrose (from wheat or corn), lactose, butterfat, fructose, coffee, glucose syrup (from wheat or corn), invert sugar (from wheat or corn), soy lecithin emulsifier, natural flavor, natural vanilla flavor, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies
Ingredients: wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Corn Muffins
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, cornmeal, eggs, soybean oil, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), salt, natural & artificial flavor, monoglycerides, sorbic acid and potassium sorbate (to preserve freshness), whey, soy lecithin, xanthan gum, phosphoric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

Rice Krispies Treats Original
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pringles Ranch
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, BUTTERMILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SODIUM ACETATE, ACETIC ACID, APPLE CIDER VINEGAR, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Smoked Snack Stick
Ingredients: Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less Than 2% of: Natural Flavors, Dextrose, Paprika & Extractives of Paprika, Hydrolyzed Soy Protein, Maltodextrin, Lactic Acid Starter Culture, Barley Malt Extract, Citric Acid, Soy Lecithin, Sodium Nitrite. Contains: Soy.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Pepperidge farm cookies wht choc macad
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), white chocolate (sugar, cocoa butter, nonfat milk, whole milk, milkfat, soy lecithin, vanilla extract), sugar, palm and/or soybean and hydrogenated soybean oil, macadamia nuts, butter, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, salt, baking soda, cream of tartar, natural flavor, vanilla extract, tree nut meal (almonds, cashews, pecans, walnuts). contains: wheat, milk, soy, macadamia nuts, eggs, almonds, cashews, pecans, walnuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content
