Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 228)

Nutella & Go! with Breadsticks
Ingredients: SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR., ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, MALT EXTRACT, BAKER'S YEAST
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tonys chocolate
Ingredients: Chocolate liquor, sugar, _almonds,_ cocoa butter, sea salt, _soy_ lecithin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Gluten Free Pretzel Rods
Ingredients: Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, Salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium crackers whole grain 1x16.96 oz
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, canola oil, palm oil, refiner's syrup, sea salt, baking soda, malted barley flour, calcium carbonate, potassium bicarbonate, salt, yeast,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Waves Potato Chips Sea Salt
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Cheddar sour cream
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), whey, cheddar cheese (pasteurized milk, cheese cultuf es, salt, enzymes), salt, maltodextrin, natural and artificial flavors, onion powder, sour cream (cream, nonfat milk, cultures), monosodium glutamate, buttermilk solids, yeast extract, skim milk solids, blue cheese (pasteurized milk, cheese culture salt, enzymes), garlic powder, disodium phosphate, soybean oil, turmeric sxtract (color), disodium inosinate, disodium guanylate, yellow 5, yellow 6, yellow 6 lake, yellow 5 lake, contains milk,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crispy Cracker Chips Sharp white cheddar taste
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Original Fig Bars
Ingredients: Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dark chocolate thins with almonds & sea salt
Ingredients: dark chocolate (cane sugar, chocolate liquor, cocoa butter, chocolate liquor [processed with alkali], soy lecithin [emulsifier], natural vanilla flavor), dry roasted almond pieces, sea salt,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Newtons Soft & Chewy Strawberry
Ingredients: invert sugar, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), strawberry puree, corn syrup, apple powder, canola oil, modified cornstarch, palm oil, modified tapioca starch, citric acid, pectin, salt, natural flavor, baking soda, soy lecithin, sodium citrate, sodium benzoate added to preserve freshness, caramel color, red 40, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sugarfree Gum
Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, color (blue 1 lake), bht (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ghost pepper potato chips
Ingredients: POTATOES, SUNFLOWER OIL, GHOST PEPPER SEASONING (MALTODEXTRIN, SPICES [BLACK PEPPER, CUMIN, GHOST CHILI PEPPER, GREEN CHILI PEPPER, JALAPENO, PARSLEY], DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TORULA YEAST, CITRIC ACID [FOR FLAVOR], VINEGAR, NATURAL CHILI PEPPER FLAVOR, NATURAL CAPSICUM FLAVOR [SOY, NATURAL SMOKE FLAVOR [NATURAL SMOKE FLAVORINGS DERIVED FROM MIXED HARDWOODS, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, DEXTRIN]), SEA SALT. CONTAINS SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato chips
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pure Dark, 70% Dark Chocolate
Ingredients: cocoa beans* , cane sugar* , cocoa butter* , ground bean* ,,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Paleo Pancake & Waffle Mix imp
Ingredients: cassava flour, organic coconut flour, almond flour, eggs, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Cheddar Popcorn
Ingredients: Popcorn, sunflower oil, natural non-dairy cheddar flavor, salt, rice flour, natural flavor and lactic acid (for flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fudge Striped Cookies
Ingredients: Fudge coating (sugar, palm kernel oil, cocoa powder (processed with alkali), soy lecithin (an emulsifier), natural flavor, whole milk powder, salt), unbleached wheat flour, cane sugar, palm oil, cocoa processed with alkali (dutched), invert cane sugar, baking soda, sea salt, soy lecithin, peppermint oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

D’Noir Prunes (Preservative Free)
Ingredients: pitted california prunes growers inc, in the u,s,a, and other counte naturally sourced so size, volume and natin is used for general nutrifion avice ©sunsweet growers inc, values may vary,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Energy bar white chocolate macadamia nut
Ingredients: organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, macadamia nuts, organic cane sugar, organic cat fiber, organic soy flour, cocoa butter‡, organic high oleic sunflower oil, natural flavors, organic cocoa butter‡, sea salt, soy flour, barley malt extract, soy lecithin, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Zbar Chocolate Brownie
Ingredients: oat blend, rolled oats, oat flour, oat fiber, tapioca syrup, cane syrup, fig paste, cane sugar, cocoa, unsweetened chocolate, sunflower oil, soybean oil, natural flavors, cocoa butter, salt, baking soda, soy lecithin, vanilla extract, mixed tocopherols
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

layered fruit bar STRAWBERRY BANANA
Ingredients: Apple puree concentrate, apple juice concentrate, banana puree, strawberry juice concentrate, citrus pectin, lemon juice concentrate, natural flavors, vegetable juice for color (carrot juice, red cabbage juice), citric acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Golden Greek Peperoncini
Ingredients: Peppers, water, distilled vinegar, sea salt, citric acid, fd&c yellow #5, sodium metabisulfite (added as a color stabilizer).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Mild Banana Pepper Rings
Ingredients: Banana peppers, water, distilled vinegar, sea salt, calcium chloride, sodium bisulfite (added as a color stabilizer), natural flavors, fd&c yellow #5.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Little Bites Blueberry Muffins
Ingredients: SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE, SOY LECITHIN
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

RICH FROSTED DONUTS
Ingredients: Sugar, enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vegetable shortening (palm oil), water, hydrogenated vegetable shortening (palm kernel and/or palm), cocoa (processed with alkali), soybean oil, maltodextrin, soy flour, invert sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), glycerin, corn syrup solids, salt, food starch-modified, nonfat milk, natural & artificial flavors, egg yolks, whey, dextrose, soy lecithin, mono - and diglycerides, polysorbate 60, buttermilk, potassium sorbate (preservative), xanthan gum, cellulose gum, beta carotene (color), guar gum, sorbitan tristearate, milk protein concentrate, whey protein concentrate, wheat protein isolate, locust bean gum, tapioca starch.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Digestives Milk Chocolate Flavor coating
Ingredients: Wheat flour, compound coating (sugar, cocoa butter, chocolate, skim milk, whey, butteroil, vegetable shortening [contains one or more of the following: shea oil, illipe oil, sal oil, palm oil, mango kernel oil, kokum oil], soy lecithin, polyglycerol polyricinoleate, natural flavor.) palm oil, whole wheat flour, sugar, glucose syrup, tartaric acid, malic acid, leavening (sodium bicarbonate, ammonium bicarbonate), salt, calcium carbonate, calcium sulfate, reduced iron, nicotinamide, thiamine hydrochloride.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Newtons FIG
Ingredients: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CALCIUM LACTATE, SODIUM BENZOATE, SULFUR DIOXIDE, MALIC ACID, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nutter Butter Peanut Butter Sandwich Cookies
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2), folic acid), sugar, peanut butter (roasted peanuts, corn syrup solids, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean oils), salt, peanut oil), canola oil, whole grain wheat flour, high fructose corn syrup, palm oil, salt, leavening (baking soda, calcium phosphate), soy lecithin, artificial flavor. contains: wheat, peanut, soy. contains a bioengineered food ingredient.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Rice Krispies Treats Original Crispy Marshmallow Squares
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
