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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 53)

Calories
400
Protein
20g
Lifestyle Evolution Inc.

Organic dark chocolate almond

Ingredients: Protein blend* (soy flour*, rice flour*), dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), tapioca syrup*, agave syrup*, brown rice crisp*, almonds*, rolled oats*, flaxseed*, natural flavor, soy lecithin*, gum acacia*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
556
Protein
22g
Giant

Ahold peanuts dry honey roasted

Ingredients: Peanuts, sugar, honey, high fructose corn syrup, sea salt, cornstarch, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Protein
13g
Ahold

Ahold monster trail mix sweet

Ingredients: Raisins, peanuts (peanuts, peanuts oil), m&m's milk, chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1% of; corn syrup, dextrin, coloring [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), almonds (almonds, peanut oil, sea salt), cashews (cashews, peanut oil, sea salt).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
3g
Giant

Nature's promise organic microwave popcorn bags butter flavor

Ingredients: Organic popcorn, organic palm oil, salt, natural flavor, color (organic annatto extract)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Giant

Ahold jumbo peanuts roasted

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Sugar
3g
Glutino

Gluten Free Pretzel Twists

Ingredients: Corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, yeast extract, sodium acid pyrophosphate, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
40g
Glutino

Gluten Free Fudge Covered Pretzels

Ingredients: Fudge coating (sugar, palm kernel oil, nonfat dry milk solids, cocoa powder, soy lecithin, salt, natural flavor), pretzel (corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, yeast extract, sodium bicarbonate, sodium acid pyrophosphate, citric acid).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
40g
Glutino

Glutino, yogurt covered pretzels

Ingredients: Yogurt coating (sugar, palm kernel oil, nonfat dry milk solids, whole milk solids, yogurt powder (nonfat dry milk, cultures, natural flavors), soy lecithin, salt, natural flavor), pretzel (corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, yeast extract, sodium bicarbonate, sodium acid pyrophosphate, citric acid).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
77g
Dsd Merchandisers

Crystallized Ginger

Ingredients: Ginger, cane sugar, sulfur dioxide.

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
420
Protein
28g
Zone Perfect, Eicotech Corporation

Chocolate peanut butter bars of z each

Ingredients: Soy protein nuggets (soy protein isolate, tapioca starch, salt), peanut butter fudge (corn syrup, invert sugar, peanut butter [peanuts, sugar, salt], sugar, palm kernel oil, peanut flour, milk protein isolate, soy lecithin, salt, vanilla extract, xanthan gum, carob seed gum, beta-carotene), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), corn syrup, acacia gum, fructose syrup, peanut butter, peanut flour, peanuts; less than 2% of the following: glycerine, soy protein isolate, natural flavor, calcium phosphate, salt, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit.c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
440
Protein
28g
Zone Perfect, Eicotech Corporation

Fudge graham nutrition bars

Ingredients: Soy protein nuggets (isolated soy protein, tapioca starch, salt), chocolate flavored coating (sugar, vegetable oil, cocoa powder, whey powder, nonfat milk powder, lecithin, vanilla), corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), marshmallow pieces (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavors, salt, soy lecithin), fructooligosaccharides, milk protein isolate, high oleic sunflower or high oleic safflower oil, glycerine; less than 2% of the following: fructose, natural flavor, calcium phosphate, water, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
425
Sugar
20g
Atkins

Chocolate coconut bar

Ingredients: Coconut, polydextrose, maltitol, cocoa butter, vegetable glycerin, whey protein isolate, cocoa (processed with alkali), calcium caseinate, contains less than 2% of: sodium caseinate, natural and artificial flavors, soy lecithin, salt, potassium sorbate and sodium metabisulfite (preservatives), sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
100
Sugar
27g
Wickles

Original relish

Ingredients: Cucumber, sugar, water, vinegar, apple cider vinegar, salt, dehydrated garlic & red bell peppers, xanthan gum, calcium chloride, alum, potassium sorbate (preservative), natural flavors, polysorbate 80, yellow 5.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
0g
Food Match Inc.

All-Natural Pitted Kalamata Olives

Ingredients: Kalamata olives, water, red wine vinegar, sea salt, grape must.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
39g
Nature's Promise

Chocolate Sandwich Cookies With Vanilla Creme

Ingredients: Nutrition Facts Amount/serving % Daily Value* Amount/serving % Daily Value * The % Daily Value 7% (DV) tells you how 8% Total Carbohydrate 20g 10% Dietary Fiber 1g Total Sugars 11g 0% Includes 11g Added Sugars 22% calories a day is Total Fat 6g 4% much a nutrient in a serving of food contributes to a Saturated Fat 2g about 11 servi s per container Trans Fat Og Servinge 2 cookies (28g) daily diet. 2,000 Cholesterol Omg Sodium 90mg 4% Protein 1g used for general nutrition advice. L'alories pe serving 130 130 Vitamin D Omcg 0% • Calcium 10mg 0% • Iron 1mg 6% Potassium 50mg 2%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
23g
Ahold

Nature'S Promise, Organic Whole Grain Animal Cookies

Ingredients: Organic whole grain wheat flour, organic enriched wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), organic cane sugar, organic palm oil, organic cane sugar syrup, organic canola oil, sodium bicarbonate, organic soy lecithin, organic vanilla extract, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
484
Sugar
39g
Kinnikinnick

Cookies

Ingredients: Icing (icing sugar (powdered sugar, cornstarch), non-hydrogenated shortening ( palm oil and/or canola oil), vanilla extract, soy lecithin, salt), pea starch, sugar, potato starch, white rice flour, non-hydrogenated shortening (palm oil and/or canola oil), tapioca starch, water, glucose, pea protein, salt, pea fiber, modified cellulose, vanilla extract, inulin, sodium bicarbonate, soy lecithin, beta-carotene (color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
469
Sugar
22g
Kinnikinnick Foods

S'moreables graham style crackers

Ingredients: pea starch, non-hydrogenated shortening (palm oil, modified palm oil), brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, rice bran, molasses*, tapioca syrup, salt, sodium bicarbonate, pea protein, vanilla extract, pea fiber, sunflower lecithin, inulin, mono calcium phosphate, modified cellulose, guar gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
71g
Nassau Candy Distributors Inc.

Dark Chocolate

Ingredients: Dark chocolate (sugar, chocolate liquor (processed with alkali), cocoa butter, soy lecithin [emulsifier], vanilla), peppermint center (sucrose, white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, vanilla), butter [cream and salt], natural peppermint flavor, salt, invertase).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
63g
Nutty & Fruity

Low Sugar Mango Slices

Ingredients: Mango, cane sugar, sulphur dioxide (as preservative).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
18
Sugar
0g
Hermann Pickle Farms Inc.

Kosher Spears

Ingredients: Fresh cucumbers, water, salt, vinegar, garlic, spices, calcium chloride, 1/10 percent sodium benzoate as a preservative, natural flavors, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
1g
Ice Breakers

Ice Breakers

Ingredients: Sorbitol; contains 2% or less of: maltodextrin; citric acid; magnesium stearate; malic acid; aspartame*; artificial flavor; maltitol; hydrogenated vegetable oil [soybean oil; cottonseed oil and/or palm oil]; modified cornstarch; lecithin (soy); artificial color [red 40 lake; blue 1 lake; red 40; blue 1].

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
488
Sugar
58g
Hershey's

Hershey's Kisses

Ingredients: MILK CHOCOLATE [SUGAR: MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), NATURAL FLAVOR],

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
538
Protein
30g
power crunch

power crunch protein energy bar red velvet

Ingredients: Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, sugar, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, fructose, cocoa processed with alkali, natural flavors, soy lecithin, natural colors, maltodextrin, stevia leaf extract, carmine (natural color), baking soda, ammonium bicarbonate, salt, monk fruit.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Protein
35g
Power Crunch,Bionutritional Research Group,Inc.

Protein Bar, Wild Berry Cream

Ingredients: Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, canola oil, dextrose, soy lecithin, natural & artificial flavors, sucralose, citric acid, red 40, baking soda, salt, ammonium bicarbonate, stevia leaf extract.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
444
Protein
24g
Zone Perfect, Eicotech Corporation

Salted caramel brownie nutrition bars

Ingredients: Caramel layer (corn syrup, sugar, sweetened condensed milk, palm kernel oil, salted butter, fructose, milk protein [total milk protein with whey protein concentrate], dextrose, vanilla extract, soybean lecithin, salt), soy protein nuggets (isolated soy protein, cocoa [processed with alkali], tapioca starch), soy protein isolate, dark chocolate layer (corn syrup, sugar, palm kernel oil, natural chocolate liquor, cocoa powder [processed with alkali], milk protein isolate, soy lecithin, natural flavor, salt, xanthan gum, locust bean gum, gum arabic), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder [processed with alkali], soy lecithin, nonfat milk powder, vanilla), brown rice syrup, chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), fructose syrup, butter (cream, salt), chocolate cookie pieces (wheat flour, organic dried cane syrup, canola oil, cocoa [processed with alkali], salt, sodium bicarbonate), high oleic safflower oil, glazed pecans (sugar, pecans, natural flavors, butter, salt, soy lecithin), fructose, cocoa butter, whey protein isolate, glycerine; less than 2% of the following: natural flavor, chocolate powder (natural cocoa powder, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), salt, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
379
Protein
21g
Kind

Fruit & nut clusters granola

Ingredients: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), soy crisp (soy protein isolate, tapioca starch, calcium carbonate), dried cane syrup, canola oil, tapioca syrup, almonds, raisins, cranberries, vanilla extract, brown rice syrup, vitamin e (to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
463
Sugar
37g
Trader Joe's

Blondie bar

Ingredients: Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour, enzymes, ascorbic acid), semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, salt, soybean oil, sodium bicarbonate, molasses powder, maltodextrin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
520
Sugar
44g
Trader Joe's

Joe-joe's

Ingredients: COOKIE (SUGAR, ENRICHED _WHEAT_ FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EXPELLER PRESSED _SOYBEAN_ OIL, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CORN STARCH, ORGANIC EVAPORATED CANE SUGAR (NATURALLY MILLED CANE SUGAR), BAKING SODA, SALT, _SOY_ LECITHIN (EMULSIFIER)), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, _MILK_ FAT, _SOY_ LECITHIN (EMULSIFIER), NATURAL VANILLA), PEPPERMINT GRIND (SUGAR, RICE SYRUP, _COCONUT_ OIL, BEET COLOR, _SOY_ LECITHIN, PEPPERMINT OIL, RICE FLOUR).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
32g
Trader Joe's

Natural Turkey Jerky Teriyaki

Ingredients: Turkey, sugar, water, soy sauce (water, wheat, soybean, salt), pineapple juice concentrate, apple cider vinegar, salt, flavorings, paprika, natural smoke flavoring, caramel color.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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